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Fish & Seafood Comparisons

For Diabetics

Original Scungilli vs Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Scu... Food 1 Food 1 • CAPE MAY CANNERS INC. Original Scungilli	85g	5.9	59	3.5	—	—	—	10.6
Sweet! + Hot... Food 2 Food 2 • PACIFIC PLAZA IMPORTS , INC Sweet! + Hot Estate Smoked Sturgeon	57g	14.9	230	14.0	3.5	—	5.3	31.6

Delights Imitation Crab vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Imi... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Delights Imitation Crab	85g	27.6	94	16.5	3.5	—	—	7.1
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon	140g	15.3	143	5.7	3.6	—	4.3	19.3

Hot Smoked Salmon, Cracked Black Pepper vs Amazing On Salmon Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Smoked S... Food 1 Food 1 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	56g	1.9	179	1.8	1.8	—	8.0	23.2
Amazing On S... Food 2 Food 2 • THE SAUCY FISH CO Amazing On Salmon Fillet	140g	13.3	190	5.0	5.0	—	11.4	17.1

Backfin Crab Meat vs Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backfin Crab... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Backfin Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0
Seafood, Crab Food 2 Food 2 • TRIDENT SEAFOODS CORP. Seafood, Crab	85g	29.6	106	17.7	3.5	—	—	7.1

Signature Gourmet Stuffed Clams vs Chunk Style Imitation Crabmeat, Chunk Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Go... Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Signature Gourmet Stuffed Clams	142g	38.8	176	16.2	0.7	2.1	8.5	9.2
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1

3 Crab Cakes, Original vs Gerard & Dominique Seafoods, European Style Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Crab Cakes... Food 1 Food 1 • SEAFOOD AMERICA LLC 3 Crab Cakes, Original	71g	34.6	254	25.4	2.8	—	12.7	9.9
Gerard & Dom... Food 2 Food 2 • SEABEAR COMPANY Gerard & Dominique Seafoods, European Style Smoked Salmon	56g	1.9	179	1.8	—	—	7.1	26.8

Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox vs Beer Battered Wild Alaska Pollock Fillets, Beer Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmolux, Se... Food 1 Food 1 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox	57g	3.8	158	3.5	—	—	7.0	19.3
Beer Battere... Food 2 Food 2 • AMERICAN PRIDE SEAFOODS LLC Beer Battered Wild Alaska Pollock Fillets	102g	40.1	275	21.6	1.0	1.0	15.7	10.8

Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked vs Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian St... Food 1 Food 1 • ITA, INC. Norwegian Style Smoked Sliced Deli Center Cuts Salmon	56g	3.8	179	3.6	—	—	8.9	21.4
Honey Jalape... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Honey Jalapeno & Savory Yam Crust Atlantic Salmon	198g	19.0	197	5.6	3.5	0.5	11.6	16.2

Batter Dipped Fish Fillets vs Asian Grill Rubbed Salmon, Asian Grill Rubbed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Dippe... Food 1 Food 1 • HANNAFORD BROS. CO. Batter Dipped Fish Fillets	65g	28.7	292	23.1	1.5	—	16.9	9.2
Asian Grill ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Asian Grill Rubbed Salmon	112g	9.4	205	4.5	3.6	—	10.7	20.5

Chunk Style Imitation Crabmeat, Chunk Style vs Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat	85g	21.7	82	12.9	1.2	—	—	7.1
Smoked Salmon Food 2 Food 2 • TRAPPER'S CREEK Smoked Salmon	57g	1.9	158	1.8	—	—	6.1	24.6

Original Salmon Burger vs Nova Smoked Sockeye Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Original Salmon Burger	113g	7.5	177	6.2	1.8	2.7	8.0	21.2
Nova Smoked ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Nova Smoked Sockeye Salmon	56g	1.9	125	3.6	—	1.8	1.8	21.4

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked vs Original Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Lover... Food 1 Food 1 • SEABEAR COMPANY Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked	56g	3.8	161	3.6	1.8	—	5.4	25.0
Original Gef... Food 2 Food 2 • ROYAL WINE CORPORATION Original Gefilte Fish	51g	9.8	98	11.8	3.9	2.0	2.9	3.9

Leg Style Deluxe Crab vs Jumbo Lump Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style De... Food 1 Food 1 • MCILHENNY COMPANY Leg Style Deluxe Crab	90g	29.6	100	16.7	3.3	—	—	6.7
Jumbo Lump C... Food 2 Food 2 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	85g	1.9	94	1.2	—	—	1.2	20.0

Wild Caught Herring In Wine Sauce, Wine Sauce vs High Liner, Sea Cuisine, Potato Crusted Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Wild Caught Herring In Wine Sauce, Wine Sauce	56g	17.4	196	16.1	14.3	—	10.7	8.9
High Liner, ... Food 2 Food 2 • HIGH LINER FOODS High Liner, Sea Cuisine, Potato Crusted Cod	148g	34.5	169	12.8	—	0.7	6.1	14.9

Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta vs Seafood Stuffed Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • SUPERIOR FOODS COMPANY Spinach & Feta Stuffed Atlantic Salmon Portions	170g	3.7	188	1.8	1.2	0.6	12.4	16.5
Seafood Stuf... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Seafood Stuffed Tilapia	227g	36.7	167	8.8	1.3	0.4	8.8	12.8

Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic vs Wild Salmon Pinwheel With Floretine Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic	70g	3.9	100	4.3	2.9	1.4	0.7	20.0
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Floretine Stuffing	142g	13.5	134	5.6	0.7	0.7	6.3	14.1

Sesame & Seaweed Teriyaki Wild Cod vs Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Sea... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod	170g	1.9	82	0.6	0.6	—	0.9	17.7
Tilapia With... Food 2 Food 2 • PIER FISH COMPANY, INC. Tilapia With Spinach Feta Stuffing Seafood	140g	11.5	143	4.3	0.7	—	7.1	14.3

Crab Flakes vs Salmon, Honey Bourban

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Flakes Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Crab Flakes	100g	46.3	140	25.0	8.0	1.5	1.0	7.0
Salmon, Hone... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	142g	8.9	211	3.5	2.1	0.2	12.7	19.7

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter vs Tequila Lime Shrimp Skewer Kit, Tequila Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Style... Food 1 Food 1 • ROYAL OAK FARM, INC. Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	340g	77.8	147	13.5	0.9	1.8	7.7	6.8
Tequila Lime... Food 2 Food 2 • HAUS MALTS LLC Tequila Lime Shrimp Skewer Kit	113g	5.8	80	2.7	0.9	—	0.9	13.3

Marinated Herring In Sour Cream vs Shred Style Crab Deluxe Imitation Crabmeat, Shred Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated He... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Marinated Herring In Sour Cream	56g	15.4	214	14.3	7.1	—	14.3	7.1
Shred Style ... Food 2 Food 2 • MEIJER, INC. Shred Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1

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