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Fish & Seafood Comparisons

For Diabetics

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple vs Garlic Butter Atlantic Salmon Portion, Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • SAFEWAY, INC. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets	56g	20.6	232	19.6	17.9	—	5.4	28.6
Garlic Butte... Food 2 Food 2 • MARINE HARVEST USA, LLC Garlic Butter Atlantic Salmon Portion	113g	3.7	257	1.8	—	—	19.5	18.6

Leg Style Imitation Crab, Leg Style vs Surimi Seafood With Tofu And Edamame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Im... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Leg Style Imitation Crab	85g	27.6	94	16.5	3.5	—	—	7.1
Surimi Seafo... Food 2 Food 2 • KIBUN FOODS Surimi Seafood With Tofu And Edamame	85g	17.4	176	11.8	1.2	1.2	11.8	7.1

Pink Skinless & Boneless Salmon, Pink vs Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Skinles... Food 1 Food 1 • GOLDEN BEACH, INC. Pink Skinless & Boneless Salmon	74g	1.9	95	1.4	—	—	1.4	16.2
Medium Shrim... Food 2 Food 2 • NOT A BRANDED ITEM Medium Shrimp Platter With Tangy Cocktail Sauce, Tangy Cocktail Sauce	113g	17.6	80	8.0	8.9	—	1.3	8.9

Quinoa & Herb Crusted Fish Fillets vs Cuttlefish Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Her... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Quinoa & Herb Crusted Fish Fillets	71g	15.5	155	12.7	—	1.4	6.3	12.7
Cuttlefish B... Food 2 Food 2 • WEI-CHUAN U S A INC. Cuttlefish Balls	51g	11.5	176	11.8	3.9	—	5.9	17.7

Smoked Salmon, Wild vs Skinless & Boneless Wild Caught Pink Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Smoked Salmon, Wild	55g	1.9	127	3.6	—	1.8	1.8	21.8
Skinless & B... Food 2 Food 2 • GOLDEN BEACH, INC. Skinless & Boneless Wild Caught Pink Salmon	74g	1.9	95	1.4	—	—	1.4	16.2

Wild Alaska Smoked Salmon vs Whole Louisiana Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • TRAPPER'S CREEK Wild Alaska Smoked Salmon	57g	1.9	158	1.8	—	—	6.1	24.6
Whole Louisi... Food 2 Food 2 • BOLNER'S FIESTA PRODUCTS, INC. Whole Louisiana Shrimp	36g	3.5	278	5.6	—	—	2.8	58.3

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki vs Stick Style Seafood, Stick Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki	106g	11.3	226	5.7	5.7	—	15.1	18.9
Stick Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Stick Style Seafood	88g	17.7	80	10.2	4.6	—	—	9.1

Stout Spiked Bbq Salmon, Stout Spiked Bbq vs Lobster Ball Imitation

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stout Spiked... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon	140g	15.3	143	5.7	3.6	—	4.3	19.3
Lobster Ball... Food 2 Food 2 • H & N GROUP, INC. Lobster Ball Imitation	100g	27.3	130	14.0	1.0	—	3.0	11.0

Fresh Atlantic Salmon vs Wild Salmon Burger, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Atlant... Food 1 Food 1 • MARINE HARVEST USA, LLC Fresh Atlantic Salmon	176g	26.7	159	8.0	2.3	—	4.6	20.5
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Burger, Teriyaki	113g	15.2	159	7.1	2.7	—	5.3	21.2

Delights Imitation Crab vs Onion Shrimp Tempura

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Imi... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Delights Imitation Crab	85g	27.6	94	16.5	3.5	—	—	7.1
Onion Shrimp... Food 2 Food 2 • PADA SUSHI Onion Shrimp Tempura	125g	54.5	208	23.2	2.4	0.8	11.2	4.8

Asian Sesame Cedar Plank Salmon vs Pacific, Wild Keta Salmon, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sesame... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Asian Sesame Cedar Plank Salmon	198g	3.8	197	2.0	1.0	1.0	12.6	18.2
Pacific, Wil... Food 2 Food 2 • DULCICH, INC. Pacific, Wild Keta Salmon, Original, Original	57g	3.8	158	3.5	1.8	—	2.6	28.1

Blackened Salmon With Butter, Salmon With Butter vs Echofalls, Traditional Pure Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Sa... Food 1 Food 1 • EAST COAST SEAFOOD, LLC Blackened Salmon With Butter, Salmon With Butter	142g	1.9	275	0.7	—	—	20.4	15.5
Echofalls, T... Food 2 Food 2 • CIRCLE SEA SEAFOODS LTD. Echofalls, Traditional Pure Smoked Salmon	57g	1.9	175	1.8	1.8	—	7.9	22.8

Pasteurized Lump Crab Meat vs Hot Smoked Atlantic Salmon, Hot Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • HANDY INTERNATIONAL INC. Pasteurized Lump Crab Meat	57g	5.8	81	5.3	—	—	—	19.3
Hot Smoked A... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Hot Smoked Atlantic Salmon	57g	1.9	158	1.8	1.8	—	7.0	21.1

Lemon & Herb Butter My Fish Dish Bay Scallops, Lemon & Herb Butter vs Classic Smoked Nova Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Lemon & Herb Butter My Fish Dish Bay Scallops	198g	17.2	177	5.1	1.0	0.5	12.1	13.1
Classic Smok... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Classic Smoked Nova Salmon	56g	7.6	196	7.1	1.8	—	10.7	19.6

Lobster Ball Imitation vs Flake Imitation Crab, Flake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	100g	27.3	130	14.0	1.0	—	3.0	11.0
Flake Imitat... Food 2 Food 2 • LOUIS KEMP Flake Imitation Crab	85g	23.6	94	14.1	3.5	—	—	8.2

Honey Maple Smoked Salmon, Honey Maple vs 3 Crab Cakes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Honey Maple Smoked Salmon	56g	1.9	125	1.8	1.8	—	4.5	19.6
3 Crab Cakes... Food 2 Food 2 • SEAFOOD AMERICA LLC 3 Crab Cakes, Original	71g	34.6	254	25.4	2.8	—	12.7	9.9

Stuffed Salmon With Spinach & Feta vs Stuffed Tilapia With Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Salm... Food 1 Food 1 • TAMPA BAY FISHERIES, INC. Stuffed Salmon With Spinach & Feta	227g	39.9	216	10.1	1.8	0.9	13.2	14.1
Stuffed Tila... Food 2 Food 2 • M.S. INTERTRADE, INC. Stuffed Tilapia With Crabmeat	85g	7.6	188	4.7	—	—	11.8	17.7

Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets vs Wel Pac, Sanma Kabayaki Broiled Sauries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Spring... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets	170g	40.4	165	12.9	0.6	0.6	5.9	14.7
Wel Pac, San... Food 2 Food 2 • JFC INTERNATIONAL INC. Wel Pac, Sanma Kabayaki Broiled Sauries	100g	30.3	250	16.0	16.0	—	15.0	15.0

Crab Cakes vs Hot Smoked Salmon, Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cakes Food 1 Food 1 • SEAFOOD AMERICA LLC Crab Cakes	85g	15.5	212	9.4	—	—	10.0	8.2
Hot Smoked S... Food 2 Food 2 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	56g	1.9	179	1.8	1.8	—	8.0	23.2

Lobster Ball Imitation vs Sockeye Salmon Chili Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Ball... Food 1 Food 1 • H & N GROUP, INC. Lobster Ball Imitation	100g	27.3	130	14.0	1.0	—	3.0	11.0
Sockeye Salm... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Sockeye Salmon Chili Nuggets	56g	13.1	214	14.3	14.3	1.8	3.6	30.4

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