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Fish Unprepared/Unprocessed Comparisons

For Diabetics

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs Breaded Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Packe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet	85g	5.8	81	3.5	—	—	1.2	17.7
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6

Raw Brd Pollock Sliders vs 6 Oz El Domino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Brd Poll... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6
6 Oz El Domi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	283g	23.2	74	4.6	1.1	0.4	1.8	9.9

Catfish Zesty Breaded vs 8 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4

Crawfish Fritter Mix vs 6 Oz Stuffed Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5

Brd Fish Stix Heat/Serve vs Hiyashi Wakame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Fish Sti... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5
Hiyashi Wakame Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hiyashi Wakame	40g	12.0	100	15.0	20.0	—	2.5	—

10 Oz El Casino Stfd Fldr vs 6 Oz Rolled Stfd O/Roughy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2

8 Oz.Stfd O/Roughy Supreme vs Packers Deli Style Breaded Catfish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	226g	39.1	115	9.3	1.8	0.4	3.5	10.6
Packers Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Packers Deli Style Breaded Catfish Fillet	113g	19.3	168	11.5	1.8	2.7	4.0	11.5

Beer Battered Cod vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7

Oven Ready Brd Tilapia vs Lemon & Pepper Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5

16/20 Coc Brd Torpedo Shr vs Spanish Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Spanish Sard... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2

6 Oz Rolled Stfd O/Roughy vs Whelk Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
Whelk Meat Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat	84g	23.5	274	15.5	—	—	0.6	47.6

10 Oz El Casino Stfd Fldr vs Ltly Brd Cajun Crawfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz El Cas... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz El Casino Stfd Fldr	283g	37.7	124	7.4	1.8	0.5	2.7	16.3
Ltly Brd Caj... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4

Breaded Swai vs Rstd Tomato & Herb Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Swai Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6
Rstd Tomato ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rstd Tomato & Herb Salmon	141g	5.7	191	2.1	1.4	—	12.8	17.0

Tempura Brd Tilapia vs Mango Crusted Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Brd ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Brd Tilapia	84g	26.5	274	17.9	—	1.2	15.5	14.3
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	141g	94.6	191	35.5	27.0	1.4	2.8	5.7

Catfish Zesty Breaded vs Breaded Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6

Ltly Brd Cajun Crawfish vs 2 Oz Rolled Stuffed Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	56g	18.9	232	19.6	3.6	1.8	8.0	21.4

Brd Catfish Nuggets vs Raw Brd Pollock Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Catfish ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	113g	34.8	177	16.8	0.9	0.9	7.1	10.6
Raw Brd Poll... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Pollock Sliders	113g	33.2	115	15.0	—	—	0.9	10.6

1 Oz Whole Grain Fish Stx vs Crispy/Crunchy Sea Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1 Oz Whole G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 1 Oz Whole Grain Fish Stx	112g	32.6	196	16.1	—	0.9	7.1	15.2
Crispy/Crunc... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crispy/Crunchy Sea Strips	112g	34.9	134	17.0	—	0.9	1.3	14.3

6 Oz Rolled Stfd Sole vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

2 3 Beer Battered Pollock vs Breaded Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 3 Beer Bat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5
Breaded Swai Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Swai	113g	37.8	195	18.6	0.9	0.9	1.3	26.6

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