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Flavored Snack Crackers Comparisons

For Diabetics

Seasoned Snack Crackers, White Cheddar Romano vs Goya, Crackers, Butter, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sna... Food 1 Food 1 • WESTMINSTER CRACKER COMPANY INC. Seasoned Snack Crackers, White Cheddar Romano	30g	38.5	467	66.7	—	—	16.7	6.7
Goya, Cracke... Food 2 Food 2 • GOYA FOODS, INC. Goya, Crackers, Butter, Butter	30g	40.0	467	70.0	—	—	13.3	13.3

Cheese Crackers Flavored Quack'n Bites, Cheese Crackers vs Original Snack Crackers, Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crack... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cheese Crackers Flavored Quack'n Bites	28g	34.5	464	67.9	—	3.6	17.9	7.1
Original Sna... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Original Snack Crackers, Buttery	16g	15.2	438	50.0	6.3	—	25.0	6.3

Cheddar Flavored Almond Flour Crackers, Cheddar vs Tuscan Gluten Free Crackerz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Flav... Food 1 Food 1 • SUMMIT NATURALS, INC. Cheddar Flavored Almond Flour Crackers	29g	3.6	483	34.5	3.5	27.6	34.5	24.1
Tuscan Glute... Food 2 Food 2 • JILZ Tuscan Gluten Free Crackerz	26g	9.3	385	26.9	—	7.7	30.8	11.5

Rosemary And Extra Virgin Olive Oil Crackers vs Double Cheese Cheesy Baked Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary And... Food 1 Food 1 • THE FINE CHEESE CO. Rosemary And Extra Virgin Olive Oil Crackers	30g	34.4	400	63.3	—	3.3	11.7	13.3
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks, Cheese	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar vs Globitos Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Hot & Spicy Cheddar Crunchy Snack Crackers	29g	34.4	483	65.5	—	3.4	20.7	6.9
Globitos Sna... Food 2 Food 2 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0

Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar vs Everything Snack Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar	29g	32.3	517	62.1	—	3.4	24.1	6.9
Everything S... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Everything Snack Crackers	30g	36.3	433	66.7	6.7	3.3	16.7	10.0

Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar vs Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Hot & Spicy Cheddar Crunchy Snack Crackers	29g	34.4	483	65.5	—	3.4	20.7	6.9
Crackers, Pe... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crackers, Peanut Butter	50g	46.6	533	53.3	11.8	3.9	29.6	11.8

Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese vs Pepper Jack Flavored Baked Snack Crackers, Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Musso's, Ove... Food 1 Food 1 • FRESH GOURMET COMPANY Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese	16g	1.7	500	6.3	—	—	31.3	50.0
Pepper Jack ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Pepper Jack Flavored Baked Snack Crackers	30g	33.9	500	63.3	—	3.3	26.7	10.0

Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt vs Peppercorn & Poppy Water Crisps, Peppercorn & Poppy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Lig... Food 1 Food 1 • KEEBLER COMPANY Sea Salt Light Crispy Buttery Baked Snacks Crisps	29g	32.1	517	65.5	13.8	6.9	27.6	6.9
Peppercorn &... Food 2 Food 2 • THE KROGER CO. Peppercorn & Poppy Water Crisps	15g	21.5	400	80.0	—	6.7	6.7	6.7

Original Letters Baked Snack Crackers, Original Letters vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Let... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Letters Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Goldfish, Pu... Food 2 Food 2 • PEPPERIDGE FARM, INC. Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Baked Snack Crackers, White Cheddar vs Four Cheese Crackerfuls Filled Crackers, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • GENERAL MILLS, INC. Baked Snack Crackers, White Cheddar	30g	35.9	500	63.3	3.3	—	23.3	10.0
Four Cheese ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Four Cheese Crackerfuls Filled Crackers	28g	94.8	500	60.7	10.7	10.7	25.0	7.1

Low Sodium Snack Crackers vs Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Low Sodium Snack Crackers	16g	18.9	500	62.5	6.3	—	28.1	6.3
Scorchin' Ho... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers	29g	36.3	448	65.5	3.5	—	20.7	6.9

Everyday Graham Cracker Pie Crust vs Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Gra... Food 1 Food 1 • GLICKS FOOD CORP. Everyday Graham Cracker Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8
Bacon & Ched... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Bacon & Cheddar Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack, Sea Salt vs Vegetable Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pla... Food 1 Food 1 • THAT'S HOW WE ROLL LLC Sea Salt Plant Based Oven Baked Dairy Free Cheese Snack	18g	13.1	556	44.4	—	5.6	33.3	5.6
Vegetable Cr... Food 2 Food 2 • FOOD TOWN STORES INC. Vegetable Crackers	16g	19.1	500	62.5	6.3	—	21.9	6.3

Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie vs White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5
White Chedda... Food 2 Food 2 • SAFEWAY, INC. White Cheddar & Rosemary Flavored Bite Size Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Extra Toasty Cheese Crackers, Extra Toasty vs Cheddar Cheese Cracker, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Toasty Cheese Crackers	30g	34.1	500	63.3	3.3	3.3	26.7	6.7
Cheddar Chee... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Cheddar Cheese Cracker	28g	32.2	500	64.3	14.3	3.6	25.0	7.1

Classic Caesar Premium Croutons vs Organic Cheddar Cheese Baked Snack Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • WORLD FINER FOODS, INC. Classic Caesar Premium Croutons	7g	9.5	429	71.4	—	—	14.3	14.3
Organic Ched... Food 2 Food 2 • WAL-MART STORES, INC. Organic Cheddar Cheese Baked Snack Crackers, Cheddar Cheese	28g	30.3	500	60.7	—	3.6	21.4	10.7

Baked Crackers, Garlic Thyme vs Buffalo Wing Baked Snack Crackers, Buffalo Wing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cracke... Food 1 Food 1 • FIREHOOK BAKERY, LLC Baked Crackers, Garlic Thyme	28g	35.0	357	67.9	3.6	3.6	3.6	10.7
Buffalo Wing... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Buffalo Wing Baked Snack Crackers	30g	33.9	500	63.3	—	3.3	26.7	10.0

Cheese Crackers vs Baked Cheese Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crackers Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheese Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Baked Cheese... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Baked Cheese Crackers, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0

Straight Up Original Whole Grain Crackerz, Straight Up Original vs Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Up ... Food 1 Food 1 • MAVERICK SNACK MAKERS, INC. Straight Up Original Whole Grain Crackerz	25g	24.9	440	56.0	4.0	4.0	18.0	8.0
Avocado, Cil... Food 2 Food 2 • TURK ENTERPRISES Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime	19g	21.1	421	68.4	—	10.5	13.2	10.5

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