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Flours & Corn Meal Comparisons

For Diabetics

Soya Flour vs Kroger, Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soya Flour Food 1 Food 1 • LENOX CORPORATION Soya Flour	71g	67.8	565	50.7	—	—	25.4	9.9
Kroger, Yell... Food 2 Food 2 • THE KROGER CO. Kroger, Yellow Corn Meal	27g	43.2	370	81.5	—	—	1.9	7.4

All Purpose White Flour vs The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • HODGSON MILL INC All Purpose White Flour	30g	43.1	367	76.7	—	3.3	—	10.0
The Muffin &... Food 2 Food 2 • JOSIE'S BEST GLUTEN FREE MIXES The Muffin & More All Purpose Blend Gluten Free Mix	27g	41.7	370	81.5	—	3.7	—	3.7

Self Rising Light Baking Flour vs Bleached, Enriched, Pre Sifted All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Self Rising Light Baking Flour	30g	41.5	333	73.3	—	3.3	—	6.7
Bleached, En... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Bleached, Enriched, Pre Sifted All Purpose Flour	31g	100.0	355	74.2	3.2	3.2	—	9.7

Bleached Self Rising Enriched Flour vs Organic Corn Starch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached Sel... Food 1 Food 1 • THE KROGER CO. Bleached Self Rising Enriched Flour	30g	41.2	333	73.3	—	3.3	—	10.0
Organic Corn... Food 2 Food 2 • BISCUITERIE GEROPA Organic Corn Starch	8g	13.7	375	87.5	—	—	—	12.5

Bleached Self Rising Enriched Flour vs Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached Sel... Food 1 Food 1 • THE KROGER CO. Bleached Self Rising Enriched Flour	30g	41.2	333	73.3	—	3.3	—	10.0
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Organic Whole Grain Stone Ground Spelt Flour	30g	34.9	400	73.3	—	13.3	3.3	13.3

Organic Amaranth + Quinoa Bread vs Blanched Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Amar... Food 1 Food 1 • W. MESTEMACHER GMBH Organic Amaranth + Quinoa Bread	70g	47.5	214	44.3	2.9	10.0	1.4	4.3
Blanched Alm... Food 2 Food 2 • TARGET STORES Blanched Almond Flour	15g	3.5	600	20.0	6.7	6.7	53.3	20.0

Extra Fine Yellow Corn Meal vs Instant Corn Masa Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine Y... Food 1 Food 1 • GOYA FOODS, INC. Extra Fine Yellow Corn Meal	33g	51.3	364	81.8	—	3.0	1.5	6.1
Instant Corn... Food 2 Food 2 • OLE MEXICAN FOODS, INC. Instant Corn Masa Flour	30g	42.9	267	76.7	—	3.3	3.3	10.0

Unbleached Bread Flour vs Enriched Fine Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached B... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Unbleached Bread Flour	30g	42.8	333	73.3	—	—	—	13.3
Enriched Fin... Food 2 Food 2 • GOYA FOODS, INC. Enriched Fine Yellow Corn Meal	33g	51.3	364	81.8	—	3.0	1.5	6.1

Lafun Cassava Flour vs Organic Coconut Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lafun Cassav... Food 1 Food 1 • GOLDEN TROPICS, LTD. Lafun Cassava Flour	56g	26.6	105	27.9	—	4.1	—	1.4
Organic Coco... Food 2 Food 2 • HY-VEE, INC. Organic Coconut Flour	35g	15.1	429	60.0	5.7	37.1	14.3	17.1

Organic Cassava Flour vs Doughnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cass... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Organic Cassava Flour	30g	48.0	333	86.7	—	6.7	—	—
Doughnut Food 2 Food 2 • DELVALLE S.A. Doughnut	15g	30.0	400	100.0	6.7	—	—	—

White Corn Meal, White vs Gluten Free All Purpose Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn Meal Food 1 Food 1 • THE QUAKER OATS COMPANY White Corn Meal	27g	39.3	333	77.8	—	3.7	1.9	7.4
Gluten Free ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Gluten Free All Purpose Flour Blend	26g	41.4	346	80.8	—	—	—	7.7

Enriched & Presifted All Purpose Unbleached Flour vs Whole Grain Stone Ground Brown Rice Flour, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched & Presifted All Purpose Unbleached Flour	30g	43.1	333	76.7	—	3.3	—	10.0
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Stone Ground Brown Rice Flour	40g	60.8	375	82.5	—	5.0	2.5	7.5

Organic Oat Bran vs Chickpea Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oat ... Food 1 Food 1 • SHILOH FARMS INC. Organic Oat Bran	40g	40.1	250	67.5	—	15.0	7.5	17.5
Chickpea Flour Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Chickpea Flour	30g	30.7	400	70.0	3.3	16.7	5.0	16.7

Organic Carrot Whole Food Powder vs Paleo Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Carr... Food 1 Food 1 • NUBELEAF, INC. Organic Carrot Whole Food Powder	10g	10.9	340	80.0	39.0	24.0	2.0	10.0
Paleo Flour Food 2 Food 2 • T.G. FOODS, INC. Paleo Flour	30g	21.2	467	53.3	6.7	16.7	23.3	—

Neapolitan Style 00' Pizza Flour vs 70 80% Protein Vital Wheat Gluten Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan S... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Neapolitan Style 00' Pizza Flour	30g	33.3	333	70.0	—	13.3	1.7	10.0
70 80% Prote... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. 70 80% Protein Vital Wheat Gluten Flour	30g	6.7	400	13.3	—	—	3.3	76.7

Gluten Free Organic Cassava Flour vs Unbleached All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Gluten Free Organic Cassava Flour	11g	18.0	318	81.8	9.1	—	—	—
Unbleached A... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Unbleached All Purpose Flour	30g	43.1	333	73.3	3.3	—	—	10.0

Premium Carob Powder vs Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Caro... Food 1 Food 1 • TREE OF LIFE, INC. Premium Carob Powder	5g	4.0	200	80.0	60.0	40.0	—	—
Flour Blend Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Flour Blend	35g	55.7	343	82.9	—	2.9	—	2.9

Whole Spelt Flour vs Ivory Teff Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Spelt ... Food 1 Food 1 • PURITY FOODS, INCORPORATED Whole Spelt Flour	34g	40.6	324	67.7	2.9	5.9	2.9	14.7
Ivory Teff F... Food 2 Food 2 • THE TEFF COMPANY Ivory Teff Flour	47g	64.4	383	80.9	2.1	10.6	2.1	10.6

Unbleached All Purpose Flour vs Dosa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached A... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Unbleached All Purpose Flour	30g	43.1	333	73.3	3.3	—	—	10.0
Dosa Mix Food 2 Food 2 • DEEP FOODS INC. Dosa Mix	25g	33.1	360	72.0	—	4.0	2.0	12.0

Incagen, 100% Organic Maca Flour vs Bhalia Chappati Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Incagen, 100... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Incagen, 100% Organic Maca Flour	10g	13.7	310	70.0	—	—	—	10.0
Bhalia Chapp... Food 2 Food 2 • V PATEL & SONS INC Bhalia Chappati Flour	30g	35.0	333	73.3	—	13.3	1.7	13.3

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