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Flours & Corn Meal Comparisons

For Diabetics

Corn Masa Flour Tortillas vs Instant Corn Masa Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Masa Fl... Food 1 Food 1 • CROOK-MILLER CO. Corn Masa Flour Tortillas	30g	40.9	367	76.7	3.3	6.7	3.3	10.0
Instant Corn... Food 2 Food 2 • HMB, INC. Instant Corn Masa Flour	100g	100.0	360	74.0	1.0	6.0	4.0	8.0

Sweet Potato Baking Flour vs Blanched Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • HEALTHIER WAY FOODS, LLC Sweet Potato Baking Flour	30g	35.5	367	80.0	30.0	20.0	—	6.7
Blanched Alm... Food 2 Food 2 • TARGET STORES Blanched Almond Flour	15g	3.5	600	20.0	6.7	6.7	53.3	20.0

White Self Rising Corn Meal, White vs Fermented Cornflour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Self R... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. White Self Rising Corn Meal	30g	47.3	367	83.3	3.3	3.3	1.7	6.7
Fermented Co... Food 2 Food 2 • K & W INDUSTRIES, INC. Fermented Cornflour	28g	100.0	357	82.1	—	3.6	—	3.6

Grainless Superfood Flour vs Mexican Style Original Hominy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grainless Su... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Grainless Superfood Flour	32g	49.7	344	84.4	—	6.2	—	3.1
Mexican Styl... Food 2 Food 2 • SECRETOS DE LA ABUELA Mexican Style Original Hominy	100g	0.0	100	5.0	—	5.0	0.5	3.0

Unbleached Enriched Pre Sifted All Purpose Flour vs Medium Grind Cornmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached E... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Unbleached Enriched Pre Sifted All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Medium Grind... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Medium Grind Cornmeal	43g	35.6	256	53.5	—	11.6	2.3	4.7

White Corn Meal, White vs Gluten Free All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn Meal Food 1 Food 1 • THE QUAKER OATS COMPANY White Corn Meal	27g	39.3	333	77.8	—	3.7	1.9	7.4
Gluten Free ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Gluten Free All Purpose Flour	30g	43.2	367	76.7	—	3.3	3.3	6.7

Organic Corn Meal vs Precooked Yellow Cornmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • GLENCOURT INC. Organic Corn Meal	39g	57.0	359	79.5	2.6	5.1	1.3	7.7
Precooked Ye... Food 2 Food 2 • RAYMOND HADLEY CORP. Precooked Yellow Cornmeal	31g	49.4	355	83.9	—	3.2	—	6.5

Organic Green Banana Flour vs Organic Brown Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Green Banana Flour	11g	18.0	364	90.9	—	9.1	—	—
Organic Brow... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Brown Rice Flour	35g	50.9	371	77.1	—	2.9	2.9	8.6

100% Organic All Purpose Flour vs Central Co Op's, Madison Market, Wheat Germ

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • RENWOOD MILLS, LLC 100% Organic All Purpose Flour	30g	40.9	367	73.3	—	3.3	—	13.3
Central Co O... Food 2 Food 2 • STEVE ROSS ENTERPRISES Central Co Op's, Madison Market, Wheat Germ	28g	18.8	364	50.0	10.7	14.3	10.7	21.4

Extra Fine Yellow Corn Meal vs Almond Meal Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine Y... Food 1 Food 1 • GOYA FOODS, INC. Extra Fine Yellow Corn Meal	33g	51.3	364	81.8	—	3.0	1.5	6.1
Almond Meal ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Almond Meal Flour	28g	3.5	643	17.9	3.6	10.7	53.6	21.4

Enriched Yellow Corn Meal Mix, Yellow vs Self Rising White Corn Meal Mix, Self Rising White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Yel... Food 1 Food 1 • RENWOOD MILLS, LLC Enriched Yellow Corn Meal Mix, Yellow	30g	39.3	333	73.3	3.3	6.7	3.3	6.7
Self Rising ... Food 2 Food 2 • THE QUAKER OATS COMPANY Self Rising White Corn Meal Mix	25g	33.4	320	72.0	—	4.0	2.0	8.0

Whole Grain Stone Ground Kamut Flour, Whole Grain vs Organic Oat Bran Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Stone Ground Kamut Flour	40g	48.3	375	72.5	—	10.0	2.5	15.0
Organic Oat ... Food 2 Food 2 • HODGSON MILL INC Organic Oat Bran Flour	30g	36.6	417	73.3	—	10.0	6.7	13.3

Pan Searing Flour vs Hodgson Mill, Unblanched Almond Flour/Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan Searing ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pan Searing Flour	31g	41.2	323	71.0	—	3.2	—	9.7
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill, Unblanched Almond Flour/Meal	22g	5.3	545	27.3	4.6	13.6	45.5	22.7

Enriched & Bleached All Purpose Flour vs Carob Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & B... Food 1 Food 1 • SHAWNEE MILLING COMPANY Enriched & Bleached All Purpose Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
Carob Powder Food 2 Food 2 • NOW HEALTH GROUP INC. Carob Powder	15g	13.8	233	86.7	46.7	40.0	—	6.7

Self Rising White Corn Meal, White vs Golden Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Self Rising White Corn Meal, White	30g	41.5	333	73.3	—	3.3	—	6.7
Golden Flaxs... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Golden Flaxseed Meal	13g	1.8	538	30.8	—	23.1	34.6	23.1

Organic Sprouted Wheat Flour vs Unbleached Bread Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Wheat Flour	39g	38.9	308	61.5	—	10.3	1.3	12.8
Unbleached B... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Unbleached Bread Flour	30g	42.8	333	73.3	—	—	—	13.3

Maca Flour, Maca vs Bleached Self Rising Enriched Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Flour Food 1 Food 1 • PERUVIAN IMPORT COMPANY Maca Flour	10g	9.8	310	70.0	—	20.0	—	10.0
Bleached Sel... Food 2 Food 2 • THE KROGER CO. Bleached Self Rising Enriched Flour	30g	41.2	333	73.3	—	3.3	—	10.0

Gluten Free All Purpose Baking Flour vs Coconut Flour, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free All Purpose Baking Flour	30g	43.7	333	73.3	—	—	—	3.3
Coconut Flour Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Coconut Flour	15g	3.8	400	60.0	13.3	46.7	13.3	20.0

Moon Rabbit Foods, Premium Cassava Flour vs Wheat & Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moon Rabbit ... Food 1 Food 1 • MOON RABBIT FOODS, LLC Moon Rabbit Foods, Premium Cassava Flour	40g	68.0	380	92.5	—	7.5	—	—
Wheat & Almo... Food 2 Food 2 • HOMETOWN FOOD COMPANY Wheat & Almond Flour	30g	40.7	367	73.3	3.3	3.3	3.3	13.3

100% Organic All Purpose Whole Wheat Flour vs Gluten Free Bread & Pizza Blends

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • ORGANIC VENTURES, INC. 100% Organic All Purpose Whole Wheat Flour	30g	34.9	360	73.3	—	13.3	3.3	13.3
Gluten Free ... Food 2 Food 2 • INNOVATIVE CONCEPTS IN ENTERTAINMENT, INC. Gluten Free Bread & Pizza Blends	30g	47.3	367	83.3	10.0	3.3	1.7	6.7

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