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Flours & Corn Meal Comparisons

For Diabetics

Food Lion, All Purpose Flour vs Rio Grande Foods, Chilate Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, A... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, All Purpose Flour	30g	43.1	367	76.7	3.3	3.3	—	10.0
Rio Grande F... Food 2 Food 2 • RIO GRANDE PRODUCT, INC. Rio Grande Foods, Chilate Flour	28g	43.4	432	84.3	—	4.3	5.0	12.1

Organic High Fiber Coconut Flour vs Brown Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic High... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic High Fiber Coconut Flour	14g	5.7	429	57.1	7.1	35.7	14.3	14.3
Brown Rice F... Food 2 Food 2 • GULF RICE MILLING, INC. Brown Rice Flour	185g	100.0	368	76.2	0.5	3.8	3.2	7.6

100% Organic Coarse Yellow Corn Meal vs Organic Whole Grain Brown Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • GOYA FOODS, INC. 100% Organic Coarse Yellow Corn Meal	30g	43.1	333	76.7	—	3.3	—	10.0
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Brown Rice Flour	40g	56.9	350	77.5	—	5.0	2.5	7.5

Yellow Cornmeal, Yellow vs Enriched Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cornmeal Food 1 Food 1 • MARSH HEN MILL Yellow Cornmeal	29g	43.3	379	79.3	—	3.4	1.7	6.9
Enriched Yel... Food 2 Food 2 • GOYA FOODS, INC. Enriched Yellow Corn Meal	30g	47.4	367	83.3	—	3.3	—	6.7

Nature's Earthly Choice Great Day Nut Flour Blend, 16 Oz vs Yellow Adluh Self Rising Corn Meal, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ear... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice Great Day Nut Flour Blend, 16 Oz	14g	1.8	643	21.4	7.1	14.3	57.1	14.3
Yellow Adluh... Food 2 Food 2 • LAKESIDE MILLS/YELTON MILL DIVISION Yellow Adluh Self Rising Corn Meal	30g	39.3	333	73.3	3.3	6.7	3.3	6.7

Organic Unbleached All Purpose Flour vs Xanthan Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unbl... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Unbleached All Purpose Flour	34g	46.8	353	73.5	—	2.9	1.5	11.8
Xanthan Gum Food 2 Food 2 • JUST ABOUT FOODS LLC Xanthan Gum	10g	0.0	350	80.0	—	80.0	—	10.0

Organic Whole Grain Buckwheat vs Premium Carob Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Buckwheat	46g	62.2	370	73.9	—	4.3	2.2	13.0
Premium Caro... Food 2 Food 2 • TREE OF LIFE, INC. Premium Carob Powder	5g	4.0	200	80.0	60.0	40.0	—	—

Enriched Self Rising White Corn Meal Mix, White vs Antojitos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Sel... Food 1 Food 1 • RENWOOD MILLS, LLC Enriched Self Rising White Corn Meal Mix, White	30g	39.3	333	73.3	3.3	6.7	3.3	6.7
Antojitos Food 2 Food 2 • AZTECA MILLING CO. Antojitos	30g	41.2	367	76.7	3.3	6.7	3.3	6.7

Banana Flour vs Organic Sesame Flour, Sesame Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flour Food 1 Food 1 • LENOX CORPORATION Banana Flour	113g	87.5	92	39.8	—	0.9	—	2.7
Organic Sesa... Food 2 Food 2 • NUBELEAF, INC. Organic Sesame Flour, Sesame Flour	40g	19.5	98	27.5	2.5	—	15.0	45.0

All Purpose Enriched Wheat Flour vs Enriched Self Rising White Cornmeal Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • GS1 MEXICO All Purpose Enriched Wheat Flour	100g	100.0	330	74.0	—	5.0	—	9.0
Enriched Sel... Food 2 Food 2 • HOMETOWN FOOD COMPANY Enriched Self Rising White Cornmeal Mix	30g	39.3	367	73.3	—	6.7	3.3	6.7

Organic Amaranth + Quinoa Bread vs Paleo Flour, Ancient Grains With Probiotics

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Amar... Food 1 Food 1 • W. MESTEMACHER GMBH Organic Amaranth + Quinoa Bread	70g	47.5	214	44.3	2.9	10.0	1.4	4.3
Paleo Flour,... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Paleo Flour, Ancient Grains With Probiotics	30g	24.6	433	56.7	—	13.3	20.0	13.3

Almond Flour Banana Muffin Baking Mix, Banana vs Raw Foods Arrowroot Starch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • SIMPLE MILLS Almond Flour Banana Muffin Baking Mix, Banana	21g	23.0	429	66.7	38.1	9.5	14.3	9.5
Raw Foods Ar... Food 2 Food 2 • NAMASTE FOODS LLC Raw Foods Arrowroot Starch	32g	54.0	344	87.5	—	3.1	—	—

Fully Seasoned Corn Meal vs Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Season... Food 1 Food 1 • PHOENIX PACIFIC ENTERPRISES Fully Seasoned Corn Meal	30g	43.3	333	76.7	—	3.3	1.7	6.7
Almond Flour Food 2 Food 2 • TOPCO ASSOCIATES, INC. Almond Flour	15g	3.5	600	20.0	6.7	6.7	53.3	20.0

Organic Whole Wheat Flour vs All Purpose Gluten Free Flour Mix, All Purpose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • SLT FOODS INC. Organic Whole Wheat Flour	100g	100.0	367	75.7	5.2	14.6	1.7	12.2
All Purpose ... Food 2 Food 2 • THE KROGER CO. All Purpose Gluten Free Flour Mix	30g	41.2	367	76.7	—	6.7	3.3	6.7

Instant Corn Masa Flour vs Brown Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Corn... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Instant Corn Masa Flour	30g	42.9	267	76.7	—	3.3	3.3	10.0
Brown Rice F... Food 2 Food 2 • GULF RICE MILLING, INC. Brown Rice Flour	185g	100.0	368	76.2	0.5	3.8	3.2	7.6

Gluten Free All Purpose Baking Flour vs Stone House Bread, Charnushka Rye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free All Purpose Baking Flour	34g	41.1	353	73.5	—	11.8	1.5	8.8
Stone House ... Food 2 Food 2 • STONE HOUSE BREAD, INC. Stone House Bread, Charnushka Rye	54g	55.1	222	51.9	—	—	0.9	7.4

Premium All Purpose Natural White Flour vs Rye Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium All ... Food 1 Food 1 • WHEAT-MONTANA FARMS, INC. Premium All Purpose Natural White Flour	38g	52.6	342	73.7	—	2.6	—	13.2
Rye Flour Food 2 Food 2 • HODGSON MILL INC Rye Flour	30g	33.1	300	73.3	—	16.7	3.3	10.0

Enriched, Bleached, Presifted Self Rising Flour vs Amazonas Rainforest Product, Harina Crema De Semola Corn Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched, Bl... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Enriched, Bleached, Presifted Self Rising Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
Amazonas Rai... Food 2 Food 2 • AMAZONAS IMPORTS, INC. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour	43g	7.2	395	32.6	7.0	23.3	18.6	34.9

Baking Aid Xanthan Gum Premium Quality vs White Corn Meal, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Aid X... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Baking Aid Xanthan Gum Premium Quality	9g	0.0	333	77.8	—	77.8	—	11.1
White Corn Meal Food 2 Food 2 • WAL-MART STORES, INC. White Corn Meal	30g	41.5	333	73.3	—	3.3	—	6.7

100% Peanut Powder! vs Hodgson Mill, White Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Peanut ... Food 1 Food 1 • CRAZY RICHARD'S FOODS INC. 100% Peanut Powder!	12g	1.8	417	25.0	8.3	16.7	12.5	50.0
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill, White Whole Wheat Flour	30g	35.0	333	70.0	3.3	10.0	1.7	13.3

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