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Flours & Corn Meal Comparisons

For Diabetics

Self Rising White Corn Meal, White vs Neapolitan Style 00' Pizza Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Self Rising White Corn Meal, White	30g	41.5	333	73.3	—	3.3	—	6.7
Neapolitan S... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Neapolitan Style 00' Pizza Flour	30g	33.3	333	70.0	—	13.3	1.7	10.0

Bleached, Enriched Self Rising Flour vs Perfect Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached, En... Food 1 Food 1 • HARRIS-TEETER INC. Bleached, Enriched Self Rising Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
Perfect Flou... Food 2 Food 2 • NAMASTE FOODS LLC Perfect Flour Blend	46g	67.2	370	80.4	—	6.5	2.2	4.4

Organic Rye Flour vs Millet Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rye ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Organic Rye Flour	30g	37.3	333	76.7	—	13.3	—	10.0
Millet Flour Food 2 Food 2 • NAMASTE FOODS LLC Millet Flour	30g	35.1	367	73.3	—	13.3	3.3	10.0

Organic Masa Harina Flour vs Goya, White Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Masa... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Organic Masa Harina Flour	30g	40.8	367	76.7	—	6.7	5.0	10.0
Goya, White ... Food 2 Food 2 • GOYA FOODS, INC. Goya, White Corn Meal	28g	43.4	357	78.6	—	—	—	7.1

Baking Blend Flour, Kernza Grain vs Enriched & Pre Sifted Unbleached All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Blend... Food 1 Food 1 • SMALL PLANET FOODS, INC. Baking Blend Flour, Kernza Grain	30g	38.9	367	73.3	—	6.7	—	13.3
Enriched & P... Food 2 Food 2 • TARGET STORES Enriched & Pre Sifted Unbleached All Purpose Flour	30g	41.2	367	73.3	—	3.3	—	10.0

Brewers Barley Flour vs Almond Flour, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewers Barl... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Brewers Barley Flour	31g	19.1	387	67.7	9.7	35.5	4.8	19.4
Almond Flour Food 2 Food 2 • WHOLE FOODS MARKET, INC. Almond Flour	15g	3.5	600	20.0	6.7	6.7	53.3	20.0

Traditional Whole Wheat Milled Flour, Traditional vs Dry Roux

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Whole Wheat Milled Flour	30g	35.0	333	70.0	—	10.0	1.7	13.3
Dry Roux Food 2 Food 2 • SOUTHERN SEASONINGS, INC. Dry Roux	7g	7.8	357	71.4	—	14.3	—	14.3

Maca Flour, Maca vs Super Fine Almond Flour From Blanched Whole Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Flour Food 1 Food 1 • PERUVIAN IMPORT COMPANY Maca Flour	10g	9.8	310	70.0	—	20.0	—	10.0
Super Fine A... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Super Fine Almond Flour From Blanched Whole Almonds	14g	7.1	571	35.7	7.1	7.1	35.7	28.6

Unbleached All Purpose Flour vs Toasted Peas Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached A... Food 1 Food 1 • HOMETOWN FOOD COMPANY Unbleached All Purpose Flour	31g	45.1	355	74.2	—	—	—	9.7
Toasted Peas... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Toasted Peas Flour	100g	100.0	346	64.0	—	6.0	1.0	22.0

Enriched Self Rising White Corn Meal vs All Purpose Bleached Enriched Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Sel... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Self Rising White Corn Meal	30g	41.5	333	73.3	—	3.3	—	6.7
All Purpose ... Food 2 Food 2 • WAL-MART STORES, INC. All Purpose Bleached Enriched Flour	30g	43.1	367	76.7	—	3.3	—	10.0

100% Organic Einkorn All Purpose Flour vs Organic Mesquite Powder Sweet Gluten Free Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • JOVIAL FOODS, INC. 100% Organic Einkorn All Purpose Flour	30g	34.9	333	66.7	—	6.7	1.7	13.3
Organic Mesq... Food 2 Food 2 • BOOKS THAT WORK Organic Mesquite Powder Sweet Gluten Free Flour	15g	17.5	367	80.0	46.7	20.0	—	13.3

Organic Masa Harina Flour vs Bleached All Purpose Enriched Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Masa... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Organic Masa Harina Flour	30g	40.8	367	76.7	—	6.7	5.0	10.0
Bleached All... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Bleached All Purpose Enriched Flour	30g	43.1	367	76.7	3.3	3.3	—	10.0

Wheat Germ vs Organic All Purpose Unbleached Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Germ Food 1 Food 1 • TARGET STORES Wheat Germ	13g	7.5	385	46.2	15.4	15.4	7.7	23.1
Organic All ... Food 2 Food 2 • TARGET STORES Organic All Purpose Unbleached Flour	30g	43.1	367	76.7	—	3.3	—	10.0

All Purpose Bleached Enriched Flour vs Stone Ground Sweet White Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BIG Y FOODS, INC. All Purpose Bleached Enriched Flour	31g	43.2	355	74.2	3.2	3.2	—	9.7
Stone Ground... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Stone Ground Sweet White Rice Flour	40g	65.0	375	85.0	—	2.5	—	7.5

Self Rising White Corn Meal Mix, Self Rising White vs Organic Whole Grain Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • THE QUAKER OATS COMPANY Self Rising White Corn Meal Mix	25g	33.4	320	72.0	—	4.0	2.0	8.0
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Buckwheat	46g	62.2	370	73.9	—	4.3	2.2	13.0

All Purpose Flour Artisan Blend vs All Purpose Flour, All Purpose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • PAMELA'S PRODUCTS INC. All Purpose Flour Artisan Blend	30g	45.6	367	83.3	—	6.7	1.7	3.3
All Purpose ... Food 2 Food 2 • NEW SEASONS MARKET, LLC All Purpose Flour	30g	43.1	333	76.7	—	3.3	—	10.0

Dried Potato Flour vs Nash's Organic Produce, Organic Red Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Potato... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Dried Potato Flour	34g	49.7	324	76.5	—	2.9	—	2.9
Nash's Organ... Food 2 Food 2 • BOYNTON GAMES Nash's Organic Produce, Organic Red Wheat Flour	32g	37.1	312	71.9	—	12.5	—	12.5

Enriched Bleached Self Rising Flour vs Bleached, Enriched, Pre Sifted All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ble... Food 1 Food 1 • HOMETOWN FOOD COMPANY Enriched Bleached Self Rising Flour	32g	45.1	344	71.9	—	—	—	9.4
Bleached, En... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Bleached, Enriched, Pre Sifted All Purpose Flour	31g	100.0	355	74.2	3.2	3.2	—	9.7

All Purpose Baking Flour vs Banana Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. All Purpose Baking Flour	34g	37.2	294	64.7	2.9	8.8	2.9	8.8
Banana Flour Food 2 Food 2 • LENOX CORPORATION Banana Flour	113g	87.5	92	39.8	—	0.9	—	2.7

Besan (Gram Flour) vs Maida All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Besan (Gram ... Food 1 Food 1 • FRIDAY MUSIC, INC Besan (Gram Flour)	30g	28.4	350	56.7	—	6.7	3.3	23.3
Maida All Pu... Food 2 Food 2 • DEEP FOODS INC. Maida All Purpose Flour	30g	42.9	383	76.7	—	3.3	3.3	10.0

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