Foundation Foods Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• USDA
Chicken Egg Liquid (Pasteurized, Frozen)
|
100g | 1.8 | 150 | 0.9 | — | — | 10.3 | 12.3 |
|
Pastry Flour
Food 2
Food 2
• USDA
Pastry Flour
|
100g | 100.0 | 358 | 77.2 | — | — | 1.6 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Kale (Frozen)
Food 2
Food 2
• USDA
Kale (Frozen)
|
100g | 10.5 | 36 | 5.3 | 1.1 | — | 1.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Fuzzy Kiwifr...
Food 2
Food 2
• USDA
Fuzzy Kiwifruit (Raw)
|
100g | 21.9 | 58 | 14.0 | 9.0 | 3.0 | 0.4 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Cheddar Cheese
Food 2
Food 2
• USDA
Cheddar Cheese
|
100g | 4.4 | 408 | 2.4 | 0.3 | — | 34.0 | 23.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Cottage Chee...
Food 2
Food 2
• USDA
Cottage Cheese (Lowfat)
|
100g | 8.4 | 84 | 4.3 | 4.1 | — | 2.3 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Ham (Sliced,...
Food 2
Food 2
• USDA
Ham (Sliced, Cooked)
|
100g | 0.5 | 106 | 0.3 | — | — | 3.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Tomato (Dice...
Food 2
Food 2
• USDA
Tomato (Diced, Canned)
|
100g | 6.6 | 18 | 3.3 | 3.0 | — | 0.5 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Tuna (White,...
Food 2
Food 2
• USDA
Tuna (White, Solid Pack, Canned In Water)
|
100g | 0.2 | 90 | 0.1 | — | — | 0.9 | 19.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Carrot (Frozen)
Food 2
Food 2
• USDA
Carrot (Frozen)
|
100g | 9.4 | 37 | 7.9 | 4.2 | 3.2 | 0.5 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Chorizo
Food 2
Food 2
• USDA
Chorizo
|
100g | 4.8 | 346 | 2.6 | — | — | 28.1 | 19.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Turkey Sausage
Food 2
Food 2
• USDA
Turkey Sausage
|
100g | 1.8 | 169 | 0.9 | — | — | 10.4 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
White Bread ...
Food 2
Food 2
• USDA
White Bread Flour
|
100g | 100.0 | 363 | 72.8 | — | — | 1.7 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Beef Frankfu...
Food 2
Food 2
• USDA
Beef Frankfurter
|
100g | 5.4 | 314 | 2.9 | 1.3 | — | 28.0 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Pasteurized ...
Food 2
Food 2
• USDA
Pasteurized Process Cheese Food
|
100g | 9.7 | 366 | 5.3 | 2.6 | — | 30.6 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
White Grapef...
Food 2
Food 2
• USDA
White Grapefruit Juice
|
100g | 14.8 | 37 | 7.6 | 7.7 | 0.2 | 0.7 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Mustard (Pre...
Food 2
Food 2
• USDA
Mustard (Prepared)
|
100g | 2.0 | 61 | 5.3 | 1.4 | 4.3 | 3.4 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Nectarine (Raw)
Food 2
Food 2
• USDA
Nectarine (Raw)
|
100g | 15.3 | 39 | 9.2 | 7.9 | 1.5 | 0.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Olive (Stuff...
Food 2
Food 2
• USDA
Olive (Stuffed With Pimiento)
|
100g | 1.9 | 130 | 5.0 | — | 4.0 | 12.9 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bread
Food 1
Food 1
• USDA
White Bread
|
100g | 91.5 | 270 | 49.2 | 5.3 | 2.3 | 3.6 | 9.4 |
|
Tamale
Food 2
Food 2
• USDA
Tamale
|
100g | 26.0 | 174 | 15.8 | 0.5 | 2.4 | 9.0 | 7.4 |