Foundation Foods Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Greek Yogurt
Food 2
Food 2
• USDA
Greek Yogurt
|
100g | 7.1 | 61 | 3.6 | 3.3 | — | 0.4 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Greek Yogurt
Food 2
Food 2
• USDA
Greek Yogurt
|
100g | 22.8 | 83 | 12.2 | 11.5 | 0.6 | 0.2 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Marinara Sauce
Food 2
Food 2
• USDA
Marinara Sauce
|
100g | 12.4 | 45 | 8.1 | 5.5 | 1.8 | 1.5 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Oatmeal Rais...
Food 2
Food 2
• USDA
Oatmeal Raisin Cookie
|
100g | 100.0 | 430 | 69.6 | 34.8 | 3.3 | 14.3 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Tamale
Food 2
Food 2
• USDA
Tamale
|
100g | 26.0 | 174 | 15.8 | 0.5 | 2.4 | 9.0 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Fig (Dried)
Food 2
Food 2
• USDA
Fig (Dried)
|
100g | 100.0 | 249 | 63.9 | 47.9 | 9.8 | 0.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Lowfat Cow M...
Food 2
Food 2
• USDA
Lowfat Cow Milk (1% Fat, Vitamin A And D Added)
|
100g | 10.3 | 43 | 5.2 | 5.0 | — | 1.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Sweet And So...
Food 2
Food 2
• USDA
Sweet And Sour Pork
|
100g | 47.1 | 260 | 25.5 | 10.3 | 1.0 | 13.6 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Beef Sausage
Food 2
Food 2
• USDA
Beef Sausage
|
100g | 6.3 | 328 | 3.4 | 1.0 | — | 28.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Cow Whole Mi...
Food 2
Food 2
• USDA
Cow Whole Milk 3.5% Fat (Vitamin D Fortified)
|
100g | 9.2 | 60 | 4.6 | 4.8 | — | 3.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Ham (Sliced,...
Food 2
Food 2
• USDA
Ham (Sliced, Cooked)
|
100g | 4.5 | 121 | 2.4 | 2.2 | — | 3.7 | 19.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Cheese Food ...
Food 2
Food 2
• USDA
Cheese Food (American, Grated)
|
100g | 11.7 | 375 | 6.4 | 3.8 | — | 31.1 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Chicken Egg
Food 2
Food 2
• USDA
Chicken Egg
|
100g | 1.8 | 148 | 1.0 | 0.2 | — | 10.0 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
White Wheat ...
Food 2
Food 2
• USDA
White Wheat Flour (Unbleached, Enriched)
|
100g | 100.0 | 358 | 73.2 | — | — | 1.5 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Bulb ...
Food 1
Food 1
• USDA
Garlic Bulb (Raw)
|
100g | 50.3 | 143 | 28.2 | — | 2.7 | 0.4 | 6.6 |
|
Pastry Flour
Food 2
Food 2
• USDA
Pastry Flour
|
100g | 100.0 | 358 | 77.2 | — | — | 1.6 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice F...
Food 1
Food 1
• USDA
Brown Rice Flour
|
100g | 100.0 | 365 | 75.5 | — | — | 3.9 | 7.2 |
|
Beef Frankfu...
Food 2
Food 2
• USDA
Beef Frankfurter
|
100g | 5.4 | 314 | 2.9 | 1.3 | — | 28.0 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice F...
Food 1
Food 1
• USDA
Brown Rice Flour
|
100g | 100.0 | 365 | 75.5 | — | — | 3.9 | 7.2 |
|
Pasteurized ...
Food 2
Food 2
• USDA
Pasteurized Process Cheese Food
|
100g | 9.7 | 366 | 5.3 | 2.6 | — | 30.6 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice F...
Food 1
Food 1
• USDA
Brown Rice Flour
|
100g | 100.0 | 365 | 75.5 | — | — | 3.9 | 7.2 |
|
Mozzarella C...
Food 2
Food 2
• USDA
Mozzarella Cheese Low Moisture Part Skim
|
100g | 8.2 | 298 | 4.4 | 1.8 | — | 20.4 | 23.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice F...
Food 1
Food 1
• USDA
Brown Rice Flour
|
100g | 100.0 | 365 | 75.5 | — | — | 3.9 | 7.2 |
|
Greek Yogurt
Food 2
Food 2
• USDA
Greek Yogurt
|
100g | 7.1 | 61 | 3.6 | 3.3 | — | 0.4 | 10.3 |