Skip to main content Skip to navigation

French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Crinkle Cut French Fried Potatoes vs Steak Fries French Fried Potatoes, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • SHURFINE Crinkle Cut French Fried Potatoes	85g	31.6	129	20.0	1.2	1.2	5.9	1.2
Steak Fries ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steak Fries French Fried Potatoes	85g	31.7	118	20.0	1.2	1.2	3.5	1.2

Seasoned Steak Fries, Seasoned vs Broccoli & Cheese Veggie Fries, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • LAMB WESTON SALES, INC. Seasoned Steak Fries	84g	33.6	131	22.6	1.2	2.4	3.6	2.4
Broccoli & C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Veggie Fries	85g	37.0	200	24.7	1.2	2.4	9.4	5.9

Shredded Hash Brown Potatoes vs Potatoes O'brien With Onions & Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hash Brown Potatoes	85g	27.8	71	17.7	1.2	1.2	—	2.4
Potatoes O'b... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Potatoes O'brien With Onions & Peppers	85g	21.8	71	15.3	1.2	2.4	—	2.4

Shredded Hash Browns Shredded Potatoes, Shredded Hash Browns vs French Fried Crinkle Cut Potatoes, French Fried

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Shredded Hash Browns Shredded Potatoes	85g	29.9	82	20.0	1.2	2.4	—	1.2
French Fried... Food 2 Food 2 • GIANT EAGLE, INC. French Fried Crinkle Cut Potatoes	85g	37.3	165	24.7	1.2	2.4	5.9	3.5

Steak Cut French Fried Potatoes, Steak Cut vs Oven Fries, Salt + Fresh Ground Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fr... Food 1 Food 1 • WAL-MART STORES, INC. Steak Cut French Fried Potatoes	84g	27.7	107	19.1	1.2	2.4	2.4	2.4
Oven Fries, ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Oven Fries, Salt + Fresh Ground Pepper	85g	29.7	118	20.0	—	2.4	2.9	2.4

Golden Onion Rings vs Potatoes O'brien With Onions & Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Onion... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Golden Onion Rings	84g	56.5	286	38.1	4.8	3.6	11.9	3.6
Potatoes O'b... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Potatoes O'brien With Onions & Peppers	85g	21.8	71	15.3	1.2	2.4	—	2.4

Potato & Bacon Bites Appetizer vs Originals 1/2" Crinkle Cut French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Bac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato & Bacon Bites Appetizer	90g	32.7	267	20.0	1.1	1.1	16.7	6.7
Originals 1/... Food 2 Food 2 • ROBINSON LOGGING Originals 1/2" Crinkle Cut French Fries	85g	33.7	141	23.5	1.2	3.5	3.5	2.4

Tater Puffs Seasoned Fried Potatoes vs Premium Organic Wedge Cut Oven Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Puffs ... Food 1 Food 1 • STATER BROS. MARKETS INC. Tater Puffs Seasoned Fried Potatoes	84g	35.2	202	23.8	1.2	2.4	10.7	2.4
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Wedge Cut Oven Fries	89g	23.9	79	14.6	—	1.1	1.1	2.3

O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes, O'brien vs Mashed Potato Fries For Kids

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O'brien Dice... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes	85g	17.9	53	12.9	—	2.4	—	1.2
Mashed Potat... Food 2 Food 2 • ENDE FOODS, INC. Mashed Potato Fries For Kids	68g	35.5	191	29.4	—	2.9	6.6	2.9

Crinkle Cut Frozen French Fried Potatoes vs Sweet Potato Fries, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • FUNTASTIK, INC. Crinkle Cut Frozen French Fried Potatoes	84g	35.5	155	23.8	1.2	2.4	4.8	2.4
Sweet Potato... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Potato Fries	84g	41.5	179	28.6	7.1	3.6	6.0	1.2

Alexia, Organic Oven Crinkles, Simply Seasoned, Simply Seasoned vs Potatoes O'brien Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alexia, Orga... Food 1 Food 1 • LAMB WESTON SALES, INC. Alexia, Organic Oven Crinkles, Simply Seasoned, Simply Seasoned	84g	33.6	143	23.8	—	3.6	4.8	2.4
Potatoes O'b... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Potatoes O'brien Hash Browns	85g	23.8	59	15.3	1.2	1.2	—	2.4

Ore Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt vs Shoestring Potatoes, Shoestring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ore Ida, Hom... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ore Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt	84g	35.6	143	23.8	1.2	2.4	4.2	2.4
Shoestring P... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Shoestring Potatoes	84g	45.2	202	28.6	—	1.2	8.3	2.4

Chili Cheese Fries, Chili 'N Cheddar vs Straight Cut French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • DISCOUNT INC. Chili Cheese Fries, Chili 'N Cheddar	85g	29.3	165	20.0	1.2	2.4	8.2	3.5
Straight Cut... Food 2 Food 2 • S. BERTRAM, INC. Straight Cut French Fried Potatoes	85g	33.6	129	21.2	—	1.2	3.5	2.4

Curly French Fries Crispy, Seasoned French Fried Potatoes, Curly French Fries vs Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon, Cheese & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curly French... Food 1 Food 1 • TARGET STORES Curly French Fries Crispy, Seasoned French Fried Potatoes	84g	45.0	226	29.8	1.2	2.4	10.7	2.4
Cheese & Bac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded With Cheddar Cheese, Monterey Jack Cheese & Bacon	85g	32.9	235	21.2	1.2	1.2	12.9	5.9

Potato Crowns vs Original French Fried Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Crowns Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Potato Crowns	84g	35.2	202	23.8	1.2	2.4	10.7	2.4
Original Fre... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original French Fried Onions	7g	5.4	571	42.9	—	—	42.9	14.3

Super Crispy Steak Cut Fries vs Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites, Potato & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Crispy... Food 1 Food 1 • LAMB WESTON SALES, INC. Super Crispy Steak Cut Fries	84g	31.6	131	21.4	1.2	2.4	4.2	2.4
Potato & Bac... Food 2 Food 2 • TARGET STORES Potato & Bacon Potatoes, Cheddar & Asiago Cheeses, Bacon, And Scallions Rolled Into A Crispy Bites	90g	34.5	300	22.2	1.1	2.2	20.0	6.7

Spartan, Hash Brown Patties vs Beer Battered Thick Cut Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Has... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Hash Brown Patties	63g	25.5	206	23.8	—	3.2	11.1	1.6
Beer Battere... Food 2 Food 2 • MAIN STREET Beer Battered Thick Cut Onion Rings	95g	43.6	125	24.2	4.2	1.1	2.1	2.1

Extra Crispy Crinkle Cut Potatoes Crinkle Fries, Extra Crispy vs Steak Cut French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • MCCAIN FOODS USA, INC. Extra Crispy Crinkle Cut Potatoes Crinkle Fries	85g	39.6	141	24.7	1.2	1.2	5.3	1.2
Steak Cut Fr... Food 2 Food 2 • MURRY'S, INC. Steak Cut French Fried Potatoes	84g	31.7	131	21.4	1.2	2.4	3.6	2.4

Golden French Fried Potatoes Twirls vs Tots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Frenc... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes Twirls	84g	27.6	131	17.9	—	1.2	7.1	2.4
Tots Food 2 Food 2 • LAMB WESTON SALES, INC. Tots	84g	35.2	214	23.8	1.2	2.4	11.9	2.4

Four Potato Hash Browns, Four Potato vs Crispy Coated Straight Cut French Fried Potatoes, Crispy Coated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Potato ... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Four Potato Hash Browns	96g	27.6	167	20.8	4.2	6.2	8.3	2.1
Crispy Coate... Food 2 Food 2 • S. BERTRAM, INC. Crispy Coated Straight Cut French Fried Potatoes	85g	37.3	188	24.7	—	2.4	8.2	2.4

← Back to All Comparisons