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Frozen Dinners & Entrees Comparisons

For Diabetics

Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze vs Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacio E Pepe... Food 1 Food 1 • PLANTMADE FOODS Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper	255g	100.0	133	23.9	0.8	2.0	1.8	5.9
Meatloaf Wit... Food 2 Food 2 • OVERHILL FARMS, INC. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy	397g	68.8	108	9.3	0.8	0.5	5.8	4.8

Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal, Creamy Mushroom Chicken With Bacon vs Smothered Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mushr... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal	340g	85.7	138	14.7	1.2	1.8	5.0	8.2
Smothered Beef Food 2 Food 2 • OVERHILL FARMS, INC. Smothered Beef	397g	100.0	108	15.1	2.3	0.8	3.5	4.5

Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce, Penne Rosa vs Realgood Foods Co. General Tso's Bowl, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Rosa P... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Penne Rosa Penne Pasta With Zucchini In A Creamy Tomato Sauce	283g	78.8	99	15.2	2.1	1.1	2.5	4.2
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co. General Tso's Bowl, 9 Oz	255g	50.7	75	11.8	0.8	1.6	2.4	9.0

Cheese Lovers Lasagna With Low Fat Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses And Seasoned Tomato Sauce, Cheese Lovers Lasagna vs Enchilada Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lover... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cheese Lovers Lasagna With Low Fat Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses And Seasoned Tomato Sauce	239g	62.8	109	14.6	2.9	1.3	3.4	5.4
Enchilada Ch... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Enchilada Chicken	178g	0.0	201	—	2.8	1.7	8.4	9.0

White Cheddar Mac & Cheese, White Cheddar vs Cheese With Imported & Artisanal Cheeses Ravioli , Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC White Cheddar Mac & Cheese	267g	94.5	146	18.7	2.6	0.7	6.0	4.9
Cheese With ... Food 2 Food 2 • CARLA'S PASTA INC. Cheese With Imported & Artisanal Cheeses Ravioli	143g	70.0	203	26.6	2.1	1.4	6.3	9.1

Beef Chili With Red Beans vs Damiano Of Brooklyn Meatballs, 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • CONJOSTUDIOS, LLC Beef Chili With Red Beans	121g	34.6	198	19.8	6.6	5.0	5.8	13.2
Damiano Of B... Food 2 Food 2 • DAMIANO OF BROOKLYN Damiano Of Brooklyn Meatballs, 20 Oz	57g	1.9	298	1.8	—	—	24.6	15.8

Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli, Herb Roasted Chicken vs Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Herb Roasted Chicken Tender White Meat Chicken & Creamy Herb Sauce With Roasted Potatoes & Broccoli	226g	27.4	80	7.1	1.8	0.9	2.0	8.0
Shrimp Wonto... Food 2 Food 2 • C.P. FOOD PRODUCTS, INC. Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy	103g	33.4	126	20.4	1.0	3.9	1.5	6.8

Chicken Marsala Grilled White Meat Chicken With Mushrooms In A Marsala Wine Sauce And Green Beans, Chicken Marsala vs Basil Pomodoro Pasta & Chicken Fettuccini In A Tomato Basil Sauce With Grilled White Meat Chicken, Topped With Real Mozzarella Cheese, Basil Pomodoro Pasta & Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Mars... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Chicken Marsala Grilled White Meat Chicken With Mushrooms In A Marsala Wine Sauce And Green Beans	255g	15.5	86	3.9	1.2	0.8	3.1	9.8
Basil Pomodo... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Basil Pomodoro Pasta & Chicken Fettuccini In A Tomato Basil Sauce With Grilled White Meat Chicken, Topped With Real Mozzarella Cheese	237g	51.3	101	11.8	2.1	0.8	3.4	5.9

Fast Fixin' Beef Meatballs, 20 Oz vs Italian Style Lasagna With Meat Sauce Lasagna Pasta, Layered With Italian Sausage Meat Sauce, Ricotta And Mozzarella Cheeses, Italian Style With Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Fixin' ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Fast Fixin' Beef Meatballs, 20 Oz	84g	5.6	345	3.6	1.2	—	31.0	13.1
Italian Styl... Food 2 Food 2 • WAL-MART STORES, INC. Italian Style Lasagna With Meat Sauce Lasagna Pasta, Layered With Italian Sausage Meat Sauce, Ricotta And Mozzarella Cheeses, Italian Style With Meat Sauce	213g	24.0	131	13.2	2.8	0.9	6.1	6.1

Burritos, Steak & Cheese vs Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burritos, St... Food 1 Food 1 • SURGI SNUGGLY, LLC Burritos, Steak & Cheese	142g	65.9	204	24.7	1.4	0.7	7.0	10.6
Beef & Brocc... Food 2 Food 2 • SAFEWAY, INC. Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls	269g	82.4	123	17.1	4.5	1.5	2.6	7.4

Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry vs Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice	283g	92.5	134	17.7	4.2	1.1	5.7	2.8
Chicken Tikk... Food 2 Food 2 • SAFEWAY, INC. Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl	255g	72.5	122	15.3	1.6	0.8	3.9	6.3

Panini vs Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panini Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Panini	117g	46.7	333	22.2	1.7	0.9	18.8	18.0
Indian Potat... Food 2 Food 2 • FORKS OVER KNIVES, LLC. Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry	397g	97.4	76	16.4	1.8	4.0	0.4	4.0

Fried Chicken & Biscuit vs Recipe 05 Braised Brisket Ravioli, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Chicke... Food 1 Food 1 • OVERHILL FARMS, INC. Fried Chicken & Biscuit	293g	87.9	174	15.7	1.4	0.3	9.6	5.8
Recipe 05 Br... Food 2 Food 2 • CAESAR'S PASTA, LLC Recipe 05 Braised Brisket Ravioli, Beef	241g	62.5	129	14.9	1.7	1.7	5.0	6.6

Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon, Creamy Carbonara vs Shahi Paneer With Basmati Rice, Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Carbo... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Creamy Carbonara Hearts Of Palm Pasta & Spiralized Vegetables In A Creamy Carbanara Sauce With Uncured Bacon	255g	21.3	118	5.9	2.0	1.6	7.1	7.5
Shahi Paneer... Food 2 Food 2 • C. C. CREATIONS, LTD. Shahi Paneer With Basmati Rice, Basmati Rice	350g	93.8	157	14.9	—	1.1	8.0	6.9

Spaghetti & Mini Meatballs Easy Meals vs Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spaghetti & Mini Meatballs Easy Meals	198g	72.8	136	20.2	4.6	1.5	3.5	6.1
Buffalo Styl... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Buffalo Style Chicken	142g	28.7	218	12.0	2.1	1.4	14.1	11.3

Manicotti With Sauce Manicotti Shells Stuffed With Creamy Ricotta Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella Cheese., Manicotti vs Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manicotti Wi... Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Manicotti With Sauce Manicotti Shells Stuffed With Creamy Ricotta Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella Cheese.	277g	52.8	116	10.8	2.9	1.1	5.1	6.9
Crab Stuffed... Food 2 Food 2 • TAMPA MAID FOODS, INC. Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing	140g	21.4	136	8.6	2.1	0.7	6.4	10.7

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime vs Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cured Atlant... Food 1 Food 1 • MARINE HARVEST USA, LLC Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime	170g	28.8	171	9.4	2.4	0.6	9.4	12.4
Michael Ange... Food 2 Food 2 • MICHAEL ANGELO'S GOURMET FOODS, INC Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz	227g	60.6	128	15.4	3.5	1.8	4.0	7.1

Thai Red Curry vs Organic Chicken Enchiladas, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Curry Food 1 Food 1 • AMY'S KITCHEN INC. Thai Red Curry	232g	58.9	138	14.2	3.0	1.3	7.3	3.5
Organic Chic... Food 2 Food 2 • GLENCOURT INC. Organic Chicken Enchiladas, Chicken	181g	29.5	83	8.8	1.1	0.6	3.3	3.9

Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken vs Vegetable 3 Layer Pasta Stuffed With Ricotta Cheese And Vegetables Topped With Mozzarella And Parmesan Cheese Lasagna, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chick... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet	283g	15.5	60	4.6	3.2	1.8	1.2	7.4
Vegetable 3 ... Food 2 Food 2 • WAL-MART STORES, INC. Vegetable 3 Layer Pasta Stuffed With Ricotta Cheese And Vegetables Topped With Mozzarella And Parmesan Cheese Lasagna	269g	99.3	156	19.3	1.9	0.4	4.1	9.3

Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa vs Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Greens... Food 1 Food 1 • SAFEWAY, INC. Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa	269g	50.7	104	11.5	0.7	1.9	3.4	7.4
Chicken Ench... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Chicken Enchilada Hand Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans	311g	100.0	138	18.7	2.6	1.3	4.5	5.5

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