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Frozen Dinners & Entrees Comparisons

For Diabetics

Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread, Taste Of Texas vs Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Tex... Food 1 Food 1 • NIGHT HAWK FROZEN FOODS, INC. Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread	272g	62.4	140	12.9	1.5	1.1	6.3	7.7
Cheesy Pizza... Food 2 Food 2 • MICHAEL ANGELO'S GOURMET FOODS, INC Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese	227g	70.6	128	17.2	1.8	1.3	3.5	7.5

Poppin' Pepperoni & Jack Sandwiches, Pepperoni vs Vegan Green Goddess

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppin' Pepp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Poppin' Pepperoni & Jack Sandwiches, Pepperoni	54g	26.4	333	27.8	1.9	1.9	18.5	14.8
Vegan Green ... Food 2 Food 2 Vegan Green Goddess	274g	17.8	120	13.5	1.8	4.4	4.4	6.6

Fettuccine Alfredo vs Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fettuccine Alfredo	151g	52.9	139	18.5	0.7	0.7	5.3	5.3
Medium Chick... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet	283g	15.5	60	4.6	3.2	1.8	1.2	7.4

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce, Mango Chicken With Coconut Rice vs Banza Pizza Crust, 2 Count, 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chicke... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce	308g	100.0	117	17.9	6.5	1.0	2.0	6.8
Banza Pizza ... Food 2 Food 2 • BANZA LLC Banza Pizza Crust, 2 Count, 13.4 Oz	48g	36.8	312	45.8	2.1	6.2	10.4	8.3

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth vs Organic Grilled Chicken Marinara Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoreline Fe... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth	1814g	100.0	37	3.5	0.6	0.4	1.6	2.4
Organic Gril... Food 2 Food 2 • GLENCOURT INC. Organic Grilled Chicken Marinara Bowl	258g	84.2	140	19.0	1.9	2.3	3.9	8.1

Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese vs Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Rolled ... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Hand Rolled Chicken Wrap With Freshly Made Marinara Sauce And Ricotta 2 Cheese Italian Style Dish, 2 Cheese	156g	23.3	141	8.3	1.3	0.6	7.1	12.2
Mandarin Ora... Food 2 Food 2 • KAHIKI FOODS, INC. Mandarin Orange Chicken Lightly Breaded White Meat Chicken With Steamed White Rice, Carrots, Red Pepper, And Broccoli In A Mandarin Orange Sauce + Toasted Sesame Chicken Spring Roll Chicken, Red Bell Pepper, Cabbage, Carrots In A Thin, Crispy Wrapper With Sesame Seeds, Mandarin Orange Chicken + Toasted Sesame Chicken Spring Roll	340g	100.0	153	21.2	6.8	1.5	4.7	6.8

Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna vs General Tso's Chicken With White Rice, General Tso's Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Vine Ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers Of Pasta Topped With Italian Style Sausage, Sausage Lasagna	227g	54.3	159	13.2	2.2	0.9	8.4	7.9
General Tso'... Food 2 Food 2 • WAKEFERN FOOD CORPORATION General Tso's Chicken With White Rice	255g	88.5	129	18.0	5.1	0.4	4.3	5.1

Garlic Chicken vs Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chicken Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Garlic Chicken	178g	100.0	208	30.3	15.7	0.6	5.6	9.6
Burrito, Gro... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Burrito, Ground Beef Cheddar Cheese, Refried Beans, Potato	113g	44.4	124	22.1	0.9	1.8	9.7	8.9

Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz vs Original Chili Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gary's Quick... Food 1 Food 1 Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz	102g	5.8	108	2.9	—	—	2.9	16.7
Original Chi... Food 2 Food 2 • SKYLINE CHILI INC. Original Chili Recipe	245g	4.0	102	1.6	0.4	0.8	6.1	9.4

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice vs Steak Pot Pie, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saffron Road... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice	283g	65.3	85	13.1	0.7	1.4	1.6	4.2
Steak Pot Pie Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Steak Pot Pie	234g	81.4	209	19.2	2.1	1.3	12.0	6.0

Pulled Pork And Black Beans Served With A Seasoned Blend Of Black Beans, Onions, And Peppers In A Sweet And Tangy Barbeque Sauce With Apples, Pulled Pork And Black Beans vs Cantonese Style Mini Egg Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pulled Pork And Black Beans Served With A Seasoned Blend Of Black Beans, Onions, And Peppers In A Sweet And Tangy Barbeque Sauce With Apples	255g	45.4	90	11.8	4.7	2.7	1.6	7.5
Cantonese St... Food 2 Food 2 • DAGIM TAHORIM CO INC Cantonese Style Mini Egg Rolls	85g	25.5	129	17.7	1.2	2.4	5.3	3.5

Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach vs Gluten Free Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Chee... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce	226g	92.6	137	22.6	4.9	1.8	3.1	4.4
Gluten Free ... Food 2 Food 2 • CONAGRA BRANDS, INC. Gluten Free Mac & Cheese	227g	66.7	132	15.9	0.4	0.9	5.3	4.9

Shrimp Creole vs Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Creole Food 1 Food 1 • CHOICE CANNING CO. INC. Shrimp Creole	227g	55.4	79	13.2	0.4	0.9	0.4	4.9
Blend Of Lo ... Food 2 Food 2 • GOURMET EXPRESS LLC Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry	194g	63.4	103	17.5	1.6	1.0	0.5	5.7

Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth, Shoyu Chicken vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoyu Chicke... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth	250g	100.0	148	23.2	2.4	0.8	2.4	6.8
Orange Chicken Food 2 Food 2 • HART FOOD PRODUCTS INC. Orange Chicken	151g	100.0	219	36.4	4.6	—	3.3	9.9

Burritos, Shredded Steak & Three Cheese vs Cantonese Style Mini Egg Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burritos, Sh... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Burritos, Shredded Steak & Three Cheese	142g	81.8	204	30.3	—	0.7	5.6	9.2
Cantonese St... Food 2 Food 2 • DAGIM TAHORIM CO INC Cantonese Style Mini Egg Rolls	85g	25.5	129	17.7	1.2	2.4	5.3	3.5

Light & Lean Mattar Paneer vs Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Lean... Food 1 Food 1 • AMY'S KITCHEN INC. Light & Lean Mattar Paneer	227g	71.3	115	18.5	2.6	2.6	2.6	4.4
Spicy Peanut... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.	255g	46.9	98	11.4	2.8	2.0	2.8	7.5

All Natural Italian Sausage Lasagna, Italian Sausage vs Specialty, Marinated Mushroom Flatbread, Marinated Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SIMEKS, INC. All Natural Italian Sausage Lasagna, Italian Sausage	215g	64.8	135	16.3	6.1	0.9	5.1	6.5
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Marinated Mushroom Flatbread, Marinated Mushroom	163g	100.0	245	35.6	1.8	1.8	8.0	8.0

Michelina's, Chili Mac vs Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michelina's,... Food 1 Food 1 • BELLISIO FOODS INC Michelina's, Chili Mac	227g	68.8	141	16.7	1.3	1.3	4.9	5.7
Broccoli & C... Food 2 Food 2 • AMY'S KITCHEN INC. Broccoli & Cheddar Bake Bowls	269g	91.8	171	18.6	2.2	1.1	7.8	6.3

Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes vs Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce, Shrimp Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken With Garlic Parmesan Potatoes, Cauliflower And Green Beans Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes	144g	21.5	104	9.7	2.1	2.1	4.2	7.6
Shrimp Alfre... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Shrimp Alfredo With Linguine, Broccoli & Red Peppers In A Creamy Garlic Alfredo Sauce	308g	74.6	104	13.3	1.3	1.0	2.9	6.2

Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn, Garlic Chicken vs Tilapia Fillet Veggies, Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chick... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn	165g	49.1	133	17.0	4.9	1.8	4.2	6.1
Tilapia Fill... Food 2 Food 2 • NEXT WAVE SEAFOOD, INC. Tilapia Fillet Veggies, Garlic & Herbs	255g	3.8	125	2.0	1.6	1.2	6.7	10.2

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