Skip to main content Skip to navigation

Frozen Dinners & Entrees Comparisons

For Diabetics

Spaghetti Meatballs Meal, Meatballs vs Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl, Pad Thai With Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Me... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spaghetti Meatballs Meal, Meatballs	312g	86.0	135	15.4	2.2	1.3	5.1	6.7
Pad Thai Wit... Food 2 Food 2 • SAFEWAY, INC. Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl	269g	100.0	138	23.1	7.1	1.5	3.4	4.1

Alaskan Salmon, Miso Glazed vs Beef Fiesta Rice Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaskan Salm... Food 1 Food 1 • FINGERPRINT AMERICA Alaskan Salmon, Miso Glazed	283g	47.4	85	9.9	3.5	1.4	1.6	6.0
Beef Fiesta ... Food 2 Food 2 • BELLISIO FOODS INC Beef Fiesta Rice Bowl	284g	87.7	155	17.6	1.4	1.8	6.3	7.0

Cavatelli With Broccoli Rabe vs Homestyle Macaroni & Cheese, Caramelized Onion & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavatelli Wi... Food 1 Food 1 • PAPA PASQUALE RAVIOLI AND PASTA CO., INC. Cavatelli With Broccoli Rabe	113g	44.3	230	22.1	0.9	1.8	15.0	6.2
Homestyle Ma... Food 2 Food 2 • AHOLD USA, INC. Homestyle Macaroni & Cheese, Caramelized Onion & Herb	220g	58.3	155	14.1	2.3	0.5	8.2	6.4

Black Beans & Rice Chicken Enchiladas Al Chipotle vs Bbq Flavored Chicken Chipotle Bbq Seasoned Chicken Breast With Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread, Bbq Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Black Beans & Rice Chicken Enchiladas Al Chipotle	283g	70.3	124	13.8	1.1	1.1	5.0	6.4
Bbq Flavored... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Bbq Flavored Chicken Chipotle Bbq Seasoned Chicken Breast With Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread, Bbq Chicken	125g	73.9	216	32.0	5.6	1.6	4.8	10.4

Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos, Bean & Cheese vs Cheese & Loroco Pupusas, Cheese; Loroco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • THE KROGER CO. Bean & Cheese With Pinto Beans, Real Cheddar Cheese, Mild Chili Peppers, And Onions Burritos	113g	74.1	221	36.3	0.9	2.7	5.3	8.0
Cheese & Lor... Food 2 Food 2 • GOYA FOODS, INC. Cheese & Loroco Pupusas, Cheese; Loroco	105g	40.1	248	23.8	—	3.8	10.5	15.2

Creamy Vermont Mac & Cheese Pasta Smothered In A Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl, Creamy Vermont Mac & Cheese vs Spicy Red Hot Bean & Cheese Chimichanga, Spicy Red Hot Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vermo... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Creamy Vermont Mac & Cheese Pasta Smothered In A Smooth & Creamy Vermont White Cheddar Cheese Sauce Bowl	369g	100.0	154	19.2	1.4	1.4	6.0	5.7
Spicy Red Ho... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Spicy Red Hot Bean & Cheese Chimichanga	227g	100.0	225	33.0	0.4	1.3	7.1	6.2

Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce vs Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick, Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Ranche... Food 1 Food 1 • RED'S ALL NATURAL, LLC Egg & Ranchero Sauce Organic Burrito	142g	62.1	218	25.4	1.4	2.8	8.5	9.2
Orange Chick... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Orange Chicken Breaded White Meat Chicken With Rice & Broccoli In An Orange Sauce Protein Kick	283g	100.0	110	18.7	4.6	0.7	1.6	5.0

Teriyaki Chicken Breast With Teriyaki Sauce, Teriyaki Chicken vs Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce, Curried Chicken & Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • CONAGRA FROZEN FOODS Teriyaki Chicken Breast With Teriyaki Sauce	242g	55.9	149	12.0	7.9	—	5.4	13.6
Curried Chic... Food 2 Food 2 • LUVO, INC. Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce	255g	11.5	149	3.5	0.8	1.2	12.9	5.9

Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese, Traditional Lasagna With Meat Sauce vs Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Traditional Lasagna With Meat Sauce And Ricotta Cheese Filling Topped With Part Skim Mozzarella Cheese	297g	74.8	111	13.8	3.4	1.0	4.0	5.4
Kung Pao Chi... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger	241g	50.9	112	12.9	2.9	2.1	3.7	6.2

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce, Chicken Mac & Cheese Broccoli Bowl vs Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Mac ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce	396g	100.0	149	15.9	1.8	0.8	6.1	7.8
Beans & Gree... Food 2 Food 2 • WEHAH FARM INC Beans & Greens Organic Rice & Quinoa Bowl	255g	100.0	161	28.2	2.0	4.3	3.1	3.9

Butter Chicken Grilled Chicken White Meat And Rice In A Creamy Tomato Curry Sauce, Butter Chicken vs Veggie Lovers Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • WAL-MART STORES, INC. Butter Chicken Grilled Chicken White Meat And Rice In A Creamy Tomato Curry Sauce	269g	75.0	108	14.9	1.5	0.7	3.4	5.6
Veggie Lover... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Veggie Lovers Lasagna	255g	58.7	125	12.6	2.0	0.8	6.3	5.5

Bar B Q Pork Dinner vs Meatless Lasagna Style Zoodle Bowl Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese, Meatless Lasagna Style Zoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Dinner	368g	100.0	130	20.9	15.0	2.4	2.2	7.3
Meatless Las... Food 2 Food 2 • CONAGRA BRANDS, INC. Meatless Lasagna Style Zoodle Bowl Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese	260g	14.0	62	4.6	1.5	1.9	3.5	2.7

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz vs Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mart Mo... Food 1 Food 1 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz	454g	77.1	79	9.9	1.5	1.3	2.0	5.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken	306g	92.9	98	16.7	3.9	1.3	1.0	5.2

White Cheddar Mac & Cheese, White Cheddar vs Roasted Turkey & Sweet Potato Stuffing Turkey Tenderloin In A Chardonnay Wine Sauce With Sweet Potato And Cranberry Stuffing And Seasoned Bean Duo Delights, Roasted Turkey & Sweet Potato Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • TARGET STORES White Cheddar Mac & Cheese	150g	74.1	200	26.7	3.3	1.3	7.3	8.0
Roasted Turk... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Roasted Turkey & Sweet Potato Stuffing Turkey Tenderloin In A Chardonnay Wine Sauce With Sweet Potato And Cranberry Stuffing And Seasoned Bean Duo Delights	289g	53.0	90	11.4	5.2	2.1	1.6	7.3

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic vs Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic	130g	9.5	146	4.6	1.5	0.8	6.2	17.7
Organic Quin... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Organic Quinoa & Kale With Garlic, Olive Oil, And Sea Salt	142g	43.4	127	16.9	—	1.4	4.2	4.2

Specialty, Penne Marinara Sauce, Penne Marinara vs Healthy Choice, Asian Potstickers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, P... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Penne Marinara Sauce, Penne Marinara	140g	59.2	129	24.3	2.1	2.9	2.1	4.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Asian Potstickers	281g	100.0	128	24.6	5.0	1.4	1.8	2.9

Bean & Cheddar Enchilada Bake Pinto Beans, Cilantro Lime Rice, Cheddar Cheese And Roasted Corn Layered Between Corn Tortillas All Topped With An Insanely Tasty Red Enchilada Sauce, Bean & Cheddar Enchilada Bake vs Pesto Ravioli With Spicy Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bean & Cheddar Enchilada Bake Pinto Beans, Cilantro Lime Rice, Cheddar Cheese And Roasted Corn Layered Between Corn Tortillas All Topped With An Insanely Tasty Red Enchilada Sauce	255g	94.0	169	22.4	0.8	3.5	6.3	6.7
Pesto Raviol... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Pesto Ravioli With Spicy Italian Sausage	340g	98.5	197	16.2	1.5	1.2	10.9	8.5

Bar B Q Pork Dinner vs Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu, Bourbon Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Pork... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Dinner	368g	100.0	130	20.9	15.0	2.4	2.2	7.3
Bourbon Stea... Food 2 Food 2 • WAL-MART STORES, INC. Bourbon Steak Tender Beef In A Tangy Bourbon Sauce With Chipotle Mashed Sweet Potatoes, Broccoli And Red Peppers Fit Menu	368g	67.0	101	10.9	4.6	1.6	3.3	6.5

Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce vs Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce	255g	33.3	114	7.5	1.6	0.8	6.3	5.1
Mozzarella C... Food 2 Food 2 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Pizza Bagels	73g	40.7	205	30.1	4.1	1.4	5.5	11.0

Butternut Squash Ravioli, Classics vs Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl, Buffalo Style Chicken & Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • GLENCOURT INC. Butternut Squash Ravioli, Classics	255g	73.0	102	16.5	3.1	2.0	2.8	3.5
Buffalo Styl... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Buffalo Style Chicken & Cauliflower White Meat Chicken With Celery, Cauliflower Florets, Carrots And Cheddar Cheese In A Creamy Buffalo Style Sauce Bowl	283g	27.2	141	6.4	2.1	1.4	9.2	8.1

← Back to All Comparisons