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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Soursop Guanabana Fruit Pulp, Soursop Guanabana vs Sunrise Growers, Delicious Fruit Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Guan... Food 1 Food 1 • GOTERA, INC. Soursop Guanabana Fruit Pulp	80g	21.9	88	17.5	13.8	3.8	—	1.3
Sunrise Grow... Food 2 Food 2 • FROZSUN, INC. Sunrise Growers, Delicious Fruit Salad	140g	32.0	50	12.9	9.3	1.4	—	0.7

Mixed Fruit Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches Blend, Mixed Fruit vs 100% Apple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches Blend	140g	28.0	43	11.4	8.6	1.4	—	0.7
100% Apple J... Food 2 Food 2 • TREE TOP INC. 100% Apple Juice	60g	58.0	200	48.3	43.3	—	—	—

Organic Pineapple Chunks vs Blueberry Pomegranate Blend, Blueberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pine... Food 1 Food 1 • WAL-MART STORES, INC. Organic Pineapple Chunks	135g	31.2	67	16.3	15.6	0.7	—	—
Blueberry Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Blueberry Pomegranate Blend	140g	31.8	64	14.3	10.0	2.9	0.7	0.7

Grape Juice Cocktail, Grape vs Spartan, Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • MEIJER, INC. Grape Juice Cocktail	73g	73.8	205	50.7	50.7	—	—	1.4
Spartan, Who... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Whole Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Organic Whole Strawberries vs Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries, Tropical Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • MEIJER, INC. Organic Whole Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7
Tropical Fru... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tropical Fruit Blend Organic Sliced Bananas, Mango Chunks, & Strawberries	126g	33.9	63	15.9	10.3	2.4	—	0.8

Acai Traditional Mix Organic Fruit Puree, Acai Traditional Mix vs Unsweetened Whole Strawberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Traditi... Food 1 Food 1 • AMAFRUITS LLC Acai Traditional Mix Organic Fruit Puree	100g	15.9	100	12.0	8.0	4.0	5.0	1.0
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Whole Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Whole Strawberries, Whole vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Strawb... Food 1 Food 1 • SUPERVALU, INC. Whole Strawberries	140g	20.1	36	9.3	5.0	2.1	—	0.7
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	140g	26.0	43	10.7	8.6	1.4	—	0.7

Fruta Plum Pulp vs Berry Strawberries, Blueberries, Blackberries, Red Raspberries Medley, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta Plum Pulp Food 1 Food 1 • GOYA FOODS, INC. Fruta Plum Pulp	397g	100.0	125	30.7	6.6	4.8	0.3	1.8
Berry Strawb... Food 2 Food 2 • HARRIS-TEETER INC. Berry Strawberries, Blueberries, Blackberries, Red Raspberries Medley	140g	24.1	50	10.7	7.1	2.1	—	0.7

Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Cherry Duet, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Razz Wi... Food 1 Food 1 • JASPER WYMAN & SON Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas	140g	29.9	57	14.3	8.6	3.6	—	0.7
Cherry Duet Food 2 Food 2 • WAL-MART STORES, INC. Cherry Duet	140g	22.9	57	13.6	10.7	2.1	—	0.7

Tropical Blend Pineapples, Mangoes, Papaya, Raspberries, Tropical Blend vs Whole Strawberries, Whole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Tropical Blend Pineapples, Mangoes, Papaya, Raspberries	140g	32.1	57	13.6	10.0	2.1	—	0.7
Whole Strawb... Food 2 Food 2 • SUPERVALU, INC. Whole Strawberries	140g	20.1	36	9.3	5.0	2.1	—	0.7

Blueberries vs Tropical Fruit Blend With Dragon Fruit Pineapple, Bananas, Mango, And Dragon Fruit Crafted Smoothie Blends, Tropical Fruit Blend With Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Blueberries	155g	29.9	45	12.3	8.4	2.6	0.7	0.7
Tropical Fru... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Fruit Blend With Dragon Fruit Pineapple, Bananas, Mango, And Dragon Fruit Crafted Smoothie Blends	227g	65.9	75	16.7	11.0	2.2	0.2	0.9

Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix vs 100% Apple Juice Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Mix St... Food 1 Food 1 • SAFEWAY, INC. Berry Mix Strawberries, Blueberries, Blackberries & Raspberries	140g	17.9	43	10.0	5.7	3.6	0.4	0.7
100% Apple J... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Apple Juice Frozen Concentrate	60g	56.0	183	46.7	45.0	—	—	—

Unsweetened Blackberries, Unsweetened vs Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5
Organic Red ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Red Raspberries	140g	22.1	43	9.3	5.0	1.4	—	0.7

Unsweetened Blueberries vs Pink Lemonade Juice, Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blueberries	140g	25.8	50	12.1	8.6	2.9	0.7	—
Pink Lemonad... Food 2 Food 2 • THE MINUTE MAID COMPANY Pink Lemonade Juice	240g	58.0	42	12.1	11.3	—	—	—

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Publix, Mixedfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley	140g	22.0	57	12.9	5.7	5.0	—	0.7
Publix, Mixe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Mixedfruit	140g	28.0	50	11.4	8.6	1.4	—	0.7

Organic Red Raspberries vs Frozen Bluberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • (S.M.G.) SHOALS MUSIC GROUP Organic Red Raspberries	100g	17.9	50	12.0	4.0	3.0	1.0	1.0
Frozen Blube... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Bluberries	140g	25.8	50	12.1	8.6	2.9	0.7	—

Sliced Peaches vs Natural Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peaches Food 1 Food 1 • COLUMBIA FRUIT LLC Sliced Peaches	154g	26.0	39	9.7	8.4	1.3	—	0.7
Natural Slic... Food 2 Food 2 • WAL-MART STORES, INC. Natural Sliced Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7

Melon Berry Pineapple With Cucumber Smoothie, Melon Berry Pineapple With Cucumber vs Berry Peachy Smoothie Mix, Berry Peachy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Berry ... Food 1 Food 1 • JASPER WYMAN & SON Melon Berry Pineapple With Cucumber Smoothie	140g	26.1	43	11.4	8.6	2.1	—	0.7
Berry Peachy... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Berry Peachy Smoothie Mix	113g	57.8	106	27.4	23.9	1.8	—	0.9

Apple Cherry Flavored 100% Juice Blend, Apple Cherry vs Sliced Strawberries With Splenda, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cherry... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Cherry Flavored 100% Juice Blend	60g	62.0	217	51.7	48.3	—	—	—
Sliced Straw... Food 2 Food 2 • HANNAFORD BROS. CO. Sliced Strawberries With Splenda, Strawberries	140g	20.1	43	9.3	4.3	2.1	—	0.7

Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit vs Frozen Concentrated Pink Lemonade, Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Mixed Fruit Peaches, Strawberries, Mango & Pineapple	140g	26.0	43	10.7	8.6	1.4	—	0.7
Frozen Conce... Food 2 Food 2 • SUPERVALU, INC. Frozen Concentrated Pink Lemonade, Pink Lemonade	45g	58.0	244	64.4	60.0	—	—	—

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