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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Michigan Dark Sweet Cherries vs Strawberries Frozen Cubes, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Dar... Food 1 Food 1 • SEAL THE SEASONS, LLC Michigan Dark Sweet Cherries	151g	47.9	79	17.9	14.6	2.0	0.7	0.7
Strawberries... Food 2 Food 2 • PROFUSA PRODUCTS INC Strawberries Frozen Cubes	140g	16.1	29	7.9	5.0	2.1	—	0.7

Cape Cod Select, Premium Cranberries Plus, Pineapple, Mango, Banana, Pineapple, Mango, Banana vs New York Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod Sel... Food 1 Food 1 • CAPE COD SELECT LLC Cape Cod Select, Premium Cranberries Plus, Pineapple, Mango, Banana, Pineapple, Mango, Banana	133g	32.0	60	15.0	9.0	3.0	—	0.8
New York Che... Food 2 Food 2 • SEAL THE SEASONS, LLC New York Cherries	151g	30.0	46	11.3	9.3	1.3	0.3	0.7

Organic Sliced Strawberries vs Strawberry Dark Chocolate Covered Bites, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WAL-MART STORES, INC. Organic Sliced Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7
Strawberry D... Food 2 Food 2 • WORLD'S FARE, LLC Strawberry Dark Chocolate Covered Bites	34g	21.4	294	35.3	32.4	2.9	14.7	2.9

Unsweetened Mango Chunks, Unsweetened vs Goiaba Premium Fruit Puree, Goiaba

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BIG Y FOODS, INC. Unsweetened Mango Chunks	140g	44.0	71	17.1	15.0	1.4	—	0.7
Goiaba Premi... Food 2 Food 2 • AMAFRUITS LLC Goiaba Premium Fruit Puree	100g	17.9	50	14.0	6.0	5.0	—	2.0

Frozen Concentrated Lemonade, Lemonade vs Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • UNIFIED GROCERS, INC. Frozen Concentrated Lemonade, Lemonade	60g	51.8	183	43.3	31.7	—	—	1.7
Sliced Straw... Food 2 Food 2 • WAL-MART STORES, INC. Sliced Strawberries	140g	16.1	32	7.9	2.9	2.1	—	0.7

El Sembrador, Papaya Chunks vs Lemonade Frozen Concentrated Lemon Juice, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Sembrador... Food 1 Food 1 • L & J GENERAL INTERNATIONAL El Sembrador, Papaya Chunks	132g	5.8	35	3.0	2.3	0.8	0.8	6.1
Lemonade Fro... Food 2 Food 2 • THE MINUTE MAID COMPANY Lemonade Frozen Concentrated Lemon Juice	45g	58.0	244	64.4	60.0	—	—	—

Premium Organic Blueberries vs Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	135g	23.8	59	11.9	8.2	3.0	0.7	0.7
Summer Slice... Food 2 Food 2 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend	147g	26.0	48	11.6	7.5	2.7	—	0.7

Nativo Acai, Pure Acai Berry Puree vs Frozen Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nativo Acai,... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Nativo Acai, Pure Acai Berry Puree	100g	5.9	60	6.0	—	3.0	5.0	2.0
Frozen Slice... Food 2 Food 2 • FOODTOWN, INC. Frozen Sliced Peaches	144g	23.9	42	9.7	8.3	1.4	—	0.7

Michigan Sweet Cherries vs Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Swe... Food 1 Food 1 • MEIJER, INC. Michigan Sweet Cherries	140g	38.1	64	15.7	12.9	2.1	—	0.7
Raspberries Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Raspberries	140g	16.0	50	12.1	4.3	6.4	—	1.4

100% Pulp Free Orange Juice Frozen Concentrate, Orange vs Curuba Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pulp Fr... Food 1 Food 1 • TARGET STORES 100% Pulp Free Orange Juice Frozen Concentrate, Orange	60g	53.8	183	45.0	40.0	—	—	1.7
Curuba Pulp Food 2 Food 2 • GOYA FOODS, INC. Curuba Pulp	97g	6.0	32	3.1	—	—	—	3.1

Chunks, Pineapple vs Ruby Red Pomegranate Arils, Ruby Red Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunks, Pine... Food 1 Food 1 • MARKET BASKET INC. Chunks, Pineapple	140g	32.0	50	12.9	2.1	1.4	—	0.7
Ruby Red Pom... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Ruby Red Pomegranate Arils	140g	39.8	86	18.6	13.6	4.3	1.1	1.4

Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Plus V... Food 1 Food 1 • OREGON POTATO COMPANY Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries	140g	23.9	57	12.1	7.9	3.6	0.4	0.7
Tropical Man... Food 2 Food 2 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend	140g	38.0	57	15.0	10.7	1.4	—	0.7

Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple vs Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries, Summer Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Mixe... Food 1 Food 1 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	140g	28.0	43	11.4	8.6	1.4	—	0.7
Summer Fruit... Food 2 Food 2 • TARGET STORES Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries	140g	26.1	43	11.4	8.6	2.1	—	0.7

Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks vs La Fe Mamey Pulp, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lime P... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Honey Lime Pineapple Chunks Fruit N' Spice	140g	40.0	64	15.7	12.1	1.4	—	0.7
La Fe Mamey ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Mamey Pulp, 14 Oz	90g	39.8	122	28.9	22.2	6.7	—	2.2

Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit vs Welch's, 100% White Grape Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples	154g	34.0	52	12.3	9.7	1.3	—	0.7
Welch's, 100... Food 2 Food 2 • WELCH FOODS INC Welch's, 100% White Grape Juice	60g	77.7	233	65.0	61.7	—	—	1.7

Lemonade vs Pennsylvania Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • MEIJER, INC. Lemonade	44g	64.0	295	72.7	72.7	—	—	—
Pennsylvania... Food 2 Food 2 • SEAL THE SEASONS, LLC Pennsylvania Sliced Peaches	151g	24.0	33	9.3	6.6	1.3	—	0.7

Mango + Greens Smoothie, Mango + Greens vs Berry Blend With Organic Strawberries, Blueberries And Blackberries, Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango + Gree... Food 1 Food 1 • WSAFG, LLC Mango + Greens Smoothie	194g	36.0	62	10.8	8.3	1.5	1.6	1.0
Berry Blend ... Food 2 Food 2 • WAL-MART STORES, INC. Berry Blend With Organic Strawberries, Blueberries And Blackberries	140g	23.9	57	12.1	7.9	3.6	0.4	0.7

Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale vs Fresh Frozen Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries 'N K... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies	113g	23.9	62	13.3	7.1	2.7	—	0.9
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Sliced Peaches	140g	22.1	36	9.3	7.9	1.4	—	0.7

Sliced Strawberries vs Cherries & Berries Organic Fruit Blend, Cherries & Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • JOHN MARTIN DAVIS PRODUCTIONS Sliced Strawberries	133g	18.0	38	8.3	3.8	1.5	—	0.8
Cherries & B... Food 2 Food 2 • TARGET STORES Cherries & Berries Organic Fruit Blend	140g	28.1	50	12.1	8.6	2.1	—	0.7

Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream vs Tropical Fruit Blend Organic Mango, Pineapple & Strawberries, Tropical Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindy's Home... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	180g	71.9	89	20.0	16.7	—	0.6	0.6
Tropical Fru... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Fruit Blend Organic Mango, Pineapple & Strawberries	130g	38.0	69	16.9	13.9	2.3	—	0.8

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