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Frozen Fruit & Fruit Juice Concentrates Comparisons

For Diabetics

Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach vs Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wi... Food 1 Food 1 • SWEET NOTHINGS INC Pineapple With Spinach Squeezable Smoothie	124g	18.0	32	8.1	6.5	0.8	—	—
Papaya, Bana... Food 2 Food 2 • MAVERICK CATERERS, LLC Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango	124g	34.0	65	15.3	11.3	1.6	—	0.8

Organic No Sugar Added Pineapple Chunks vs 100% Calcium Added Orange Juice Frozen Concentrate, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic No S... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Organic No Sugar Added Pineapple Chunks	140g	32.0	50	12.9	10.0	1.4	—	0.7
100% Calcium... Food 2 Food 2 • HY-VEE, INC. 100% Calcium Added Orange Juice Frozen Concentrate, Orange	60g	53.8	183	45.0	40.0	—	—	1.7

Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend vs Mango Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • SMALL PLANET FOODS, INC. Cherry Berry Blend Cherries, Strawberries, Blueberries	124g	26.0	56	12.1	9.7	1.6	—	0.8
Mango Chunks Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mango Chunks	165g	50.0	67	17.0	14.6	1.8	—	0.6

Grape Flavored Two Juice Drink From Concentrate, Grape vs Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Grape Flavored Two Juice Drink From Concentrate	60g	42.0	150	35.0	35.0	—	—	—
Organic Cher... Food 2 Food 2 • OREGON POTATO COMPANY Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry	140g	30.1	50	12.9	9.3	2.1	—	0.7

Sliced Strawberries vs Unsweetened Pitted Dark Sweet Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	85g	14.0	41	9.4	4.7	2.4	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Pitted Dark Sweet Cherries	154g	44.0	65	16.2	13.0	1.9	—	1.3

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion vs Freshly Frozen Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fu... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant	140g	35.8	64	15.7	11.4	2.9	—	0.7
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	140g	25.8	50	12.1	8.6	2.9	0.7	—

Raspberry Lemonade, Raspberry vs Whole Strawberries, Whole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • MEIJER, INC. Raspberry Lemonade	60g	59.8	200	50.0	50.0	—	—	1.7
Whole Strawb... Food 2 Food 2 • SUPERVALU, INC. Whole Strawberries	140g	20.1	36	9.3	5.0	2.1	—	0.7

Whole Blueberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Bluebe... Food 1 Food 1 • SAFEWAY, INC. Whole Blueberries	132g	24.0	53	12.1	8.3	3.0	0.8	0.8
Triple Berry... Food 2 Food 2 • WAL-MART STORES, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries	141g	18.5	50	12.8	7.8	3.5	0.4	0.7

Mangolicious Blend Organic Mango Chunks, Sliced Bananas & Sliced Strawberries, Mangolicious Blend vs Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangolicious... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Mangolicious Blend Organic Mango Chunks, Sliced Bananas & Sliced Strawberries	140g	38.1	64	15.7	10.7	2.1	—	0.7
Sliced Straw... Food 2 Food 2 • TARGET STORES Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils	138g	26.0	51	13.0	8.0	3.6	0.4	0.7

100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry vs Spartan, Frozen Concentrate Juice, Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Raspberry Flavored Juice Blend Frozen Concentrate, Cranberry Raspberry	60g	62.0	217	51.7	48.3	—	—	—
Spartan, Fro... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Frozen Concentrate Juice, Lemonade, Lemonade	45g	58.0	244	64.4	60.0	—	—	—

Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries vs Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8
Green Mango ... Food 2 Food 2 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies	131g	29.9	53	13.7	8.4	2.3	—	1.5

Berries & Kale Wild Blueberries, Strawberries, Dark Sweet Cherries, Kale Frozen Smoothie Mix, Berries & Kale vs Original Calcium Enriched Frozen Concentrated Orange Juice, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries & Ka... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Berries & Kale Wild Blueberries, Strawberries, Dark Sweet Cherries, Kale Frozen Smoothie Mix	130g	23.9	54	12.3	8.5	3.1	—	0.8
Original Cal... Food 2 Food 2 • THE MINUTE MAID COMPANY Original Calcium Enriched Frozen Concentrated Orange Juice	60g	54.0	200	45.0	40.0	—	—	—

Lemonade Frozen Concentrated Lemon Juice, Lemonade vs Food Lion, Juice, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fro... Food 1 Food 1 • THE MINUTE MAID COMPANY Lemonade Frozen Concentrated Lemon Juice	45g	58.0	244	64.4	60.0	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Juice, Orange, Orange	60g	53.8	183	45.0	40.0	—	—	1.7

Oregon / Washington Cherry Berry Blend, Cherry Berry Blend vs Kroger, Frozen Concentrated, Limeade, Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon / Was... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon / Washington Cherry Berry Blend, Cherry Berry Blend	151g	29.9	60	13.9	9.3	4.0	0.3	0.7
Kroger, Froz... Food 2 Food 2 • THE KROGER CO. Kroger, Frozen Concentrated, Limeade, Limeade	45g	52.0	200	57.8	51.1	—	—	—

Triple Berry Blend Organic Strawberries, Blackberries & Blueberries, Triple Berry Blend vs Unsweetened Blackberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • WAL-MART STORES, INC. Triple Berry Blend Organic Strawberries, Blackberries & Blueberries	140g	23.9	57	12.1	7.9	3.6	0.4	0.7
Unsweetened ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Unsweetened Blackberries	140g	29.9	64	15.7	10.7	5.0	0.4	1.4

Paradise Smoothie Blend Sliced Bananas, Mango Chunks, Pineapple Tidbits And Diced Coconut, Paradise vs Berry Jubilee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Smo... Food 1 Food 1 • HY-VEE, INC. Paradise Smoothie Blend Sliced Bananas, Mango Chunks, Pineapple Tidbits And Diced Coconut	113g	31.7	97	16.8	11.5	2.7	3.5	0.9
Berry Jubilee Food 2 Food 2 • FRUIT AND VEGETABLE WAREHOUSE, INC. Berry Jubilee	142g	34.0	63	15.5	11.3	3.5	—	0.7

Triple Berry Wild Blueberries, Blackberries & Raspberries, Triple Berry vs Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • JASPER WYMAN & SON Triple Berry Wild Blueberries, Blackberries & Raspberries	140g	24.0	57	13.6	7.1	5.0	0.4	0.7
Unsweetened ... Food 2 Food 2 • MEIJER, INC. Unsweetened Blueberries	140g	25.8	50	12.1	8.6	2.9	0.7	—

Key Food, Sliced Peaches vs Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sl... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sliced Peaches	140g	22.1	36	9.3	8.6	1.4	—	0.7
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley	140g	24.1	57	15.0	6.4	6.4	—	0.7

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Strawberries, Banana And Honey Apple Smoothies, Strawberries, Banana And Honey Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies	131g	29.9	53	13.7	8.4	2.3	—	1.5
Strawberries... Food 2 Food 2 • OREGON POTATO COMPANY Strawberries, Banana And Honey Apple Smoothies, Strawberries, Banana And Honey Apple	111g	34.0	63	17.1	15.3	1.8	—	0.9

Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries vs Strawberry Lemonade Flavored Juice Drink From Concentrate, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries	149g	24.0	54	12.1	6.7	4.0	0.3	0.7
Strawberry L... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Strawberry Lemonade Flavored Juice Drink From Concentrate	60g	40.0	133	33.3	31.7	—	—	—

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