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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Low Fat Homestyle Waffles vs Family Pack Buttermilk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Home... Food 1 Food 1 • AHOLD USA, INC. Low Fat Homestyle Waffles	70g	58.9	229	44.3	4.3	1.4	3.6	7.1
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3

Waffles, Pumpkin Spice vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Pum... Food 1 Food 1 Waffles, Pumpkin Spice	70g	64.6	300	50.0	8.6	2.9	10.0	2.9
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles	70g	37.9	329	32.9	10.0	4.3	15.7	14.3

Hannaford, Waffles, Multigrain, Multigrain vs French Toast Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Multigrain, Multigrain	70g	50.5	271	41.4	4.3	4.3	10.0	7.1
French Toast... Food 2 Food 2 • AHOLD USA, INC. French Toast Bites, Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6

French Toast Sticks Cinnamon vs Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Waffles, Cho... Food 2 Food 2 • AHOLD USA, INC. Waffles, Chocolate Chip	70g	58.6	257	45.7	12.9	2.9	7.1	5.7

Julian's Recipe, Brussels Style Belgian Waffles, Original, Original vs Original Brussels Style Paleo Belgian Wafels, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julian's Rec... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Julian's Recipe, Brussels Style Belgian Waffles, Original, Original	40g	27.0	312	37.5	5.0	2.5	15.0	7.5
Original Bru... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels	75g	36.7	307	29.3	4.0	4.0	20.0	2.7

Cinnamon French Toaster Sticks, Cinnamon vs Homestyle Classic Golden Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon French Toaster Sticks	90g	74.6	244	43.3	16.7	1.1	6.7	4.4
Homestyle Cl... Food 2 Food 2 • KIDFRESH Homestyle Classic Golden Waffles	70g	32.8	214	28.6	1.4	4.3	7.1	11.4

Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Waffles, Quinoa & Amaranth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	110g	77.6	291	38.2	10.0	1.8	14.6	4.6
Waffles, Qui... Food 2 Food 2 Waffles, Quinoa & Amaranth	70g	62.6	300	48.6	7.1	2.9	10.0	2.9

Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Thick Belgian Style Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

Potato Pancakes, Potato vs French Toast Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Potato Pancakes	38g	17.6	184	26.3	5.3	2.6	7.9	5.3
French Toast... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC French Toast Slices	67g	38.5	313	31.3	4.5	1.5	19.4	4.5

Buttermilk Multigrain Waffles, Buttermilk vs Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Multigrain Waffles	74g	28.7	230	23.0	2.7	2.7	8.1	14.9
Chocolate Ch... Food 2 Food 2 • KIDFRESH Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips	70g	36.6	243	31.4	7.1	4.3	8.6	11.4

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake vs Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles	55g	42.8	291	41.8	12.7	1.8	10.9	5.5
Mixed Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Mixed Berry Marvel Flavored Waffles	70g	52.5	286	40.0	7.1	1.4	11.4	5.7

Buttermilk Multigrain Waffles, Buttermilk vs Buttermilk Minis Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Multigrain Waffles	74g	28.7	230	23.0	2.7	2.7	8.1	14.9
Buttermilk M... Food 2 Food 2 • DEWAFELBAKKERS, INC. Buttermilk Minis Pancakes	110g	84.5	227	40.0	10.9	0.9	4.6	5.5

Buttermilk Protein Waffles, Buttermilk vs Roundy's, Organics Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Buttermilk Protein Waffles	76g	43.9	289	34.2	6.6	3.9	10.5	15.8
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	78g	60.3	295	43.6	7.7	3.8	10.3	6.4

Blueberry Blintzes vs Waffles Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	61g	33.7	131	27.9	16.4	—	0.8	3.3
Waffles Choc... Food 2 Food 2 • WEIS MARKETS, INC. Waffles Chocolate Chip	70g	56.6	300	42.9	10.0	1.4	11.4	4.3

Cinnamon Belgian Waffles, Cinnamon vs Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bel... Food 1 Food 1 • HARRIS-TEETER INC. Cinnamon Belgian Waffles	65g	56.0	354	46.2	13.9	1.5	13.9	7.7
Sweet & Butt... Food 2 Food 2 • SPRING SOLA LLC Sweet & Buttery Low Carb / Keto Toaster Waffles	80g	15.2	250	27.5	1.3	17.5	20.0	10.0

Cinnamon Blast French Toast Bites, Cinnamon Blast vs Giant Eagle, Waffles, Banana, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • ALDI INC. Cinnamon Blast French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Waffles, Banana, Banana	70g	56.4	300	42.9	5.7	1.4	11.4	5.7

Cinnamon Waffles, Cinnamon vs Original French Toast Slices, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles	70g	41.4	186	31.4	7.1	1.4	5.0	4.3
Original Fre... Food 2 Food 2 • FOOD TOWN STORES INC. Original French Toast Slices	90g	62.0	289	36.7	8.9	1.1	13.3	5.6

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Homestyle Gluten Free Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	70g	56.6	300	42.9	10.0	1.4	11.4	4.3
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles	80g	76.2	312	52.5	6.3	3.8	11.3	2.5

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Strawberry Flavored Waffles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	70g	56.6	300	42.9	10.0	1.4	11.4	4.3
Strawberry F... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles	70g	49.1	214	35.7	7.1	—	6.4	4.3

Golden Goodness vs Sprouted Original Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Goodness Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Golden Goodness	76g	46.9	237	35.5	6.6	3.9	10.5	4.0
Sprouted Ori... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	85g	46.8	224	36.5	2.4	8.2	4.7	9.4

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