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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Winn Dixie, Belgian Waffles vs Classic Brussels Style 7 Grain Belgian Wafels, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Classic Brus... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Classic Brussels Style 7 Grain Belgian Wafels	75g	30.5	293	26.7	5.3	5.3	14.7	13.3

Waffles, Sweet Potato vs Homestyle Toaster Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Swe... Food 1 Food 1 • HUDSON-MUNOZ, LLC Waffles, Sweet Potato	70g	63.9	329	50.0	4.3	2.9	11.4	7.1
Homestyle To... Food 2 Food 2 • BIRCH BENDERS, INC. Homestyle Toaster Waffles	62g	42.6	306	37.1	8.1	1.6	12.9	6.5

Spartan, Waffles, Buttermilk, Buttermilk vs 6 Satisfying Belgian Waffles, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Waf... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	70g	47.3	200	35.7	4.3	1.4	4.3	4.3
6 Satisfying... Food 2 Food 2 • WAFFLEWAFFLE, LLC. 6 Satisfying Belgian Waffles, Chocolate Chip	71g	74.3	451	56.3	22.5	1.4	22.5	7.0

Organic Superfood Packed Waffles vs Cinnamon French Toast, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	57g	32.6	316	33.3	—	3.5	17.5	7.0
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast	118g	64.8	178	29.7	6.8	1.7	3.4	6.8

Blueberry Flavored Whole Grain Waffles, Blueberry vs Original Belgian Waffles.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE KELLOGG COMPANY Blueberry Flavored Whole Grain Waffles	55g	37.1	236	40.0	9.1	5.5	7.3	5.5
Original Bel... Food 2 Food 2 • HY-VEE, INC. Original Belgian Waffles.	65g	56.1	338	46.2	10.8	1.5	13.9	6.2

Sprouted Original Waffles vs Pumpkin Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Ori... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	85g	46.8	224	36.5	2.4	8.2	4.7	9.4
Pumpkin Belg... Food 2 Food 2 • CONAGRA BRANDS, INC. Pumpkin Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2

Cinnamon Blast French Toast Bites, Cinnamon vs Low Fat Waffles, Low Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • MURRY'S, INC. Cinnamon Blast French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Low Fat Waffles Food 2 Food 2 • PINNACLE FOODS GROUP LLC Low Fat Waffles	70g	53.2	229	40.0	5.7	1.4	4.3	4.3

Frontier Oat Gluten Free Power Waffles, Frontier Oat vs Organic Mini Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier Oat... Food 1 Food 1 • BAKER MILLS Frontier Oat Gluten Free Power Waffles	85g	51.7	306	36.5	4.7	4.7	12.9	11.8
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Homestyle	24g	17.6	250	41.7	8.3	4.2	10.4	4.2

Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Salted Caramel Flavored Belgian Style Waffles, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles	70g	13.5	329	27.1	2.9	17.1	24.3	—
Salted Caram... Food 2 Food 2 • THE KELLOGG COMPANY Salted Caramel Flavored Belgian Style Waffles	55g	46.7	291	45.5	16.4	1.8	10.9	5.5

Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry vs Pancakes Baked With Whole Grain Brown Rice, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Wa... Food 1 Food 1 • KSLB HOLDINGS, LLC Blueberry Waffles Baked With Whole Grain Brown Rice	84g	64.9	250	40.5	3.6	1.2	8.3	2.4
Pancakes Bak... Food 2 Food 2 • KSLB HOLDINGS, LLC Pancakes Baked With Whole Grain Brown Rice, Original	87g	75.0	230	44.8	3.5	1.1	4.6	3.5

Cinnamon French Toast, Cinnamon vs Van's, Whole Grain Organic Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Cinnamon French Toast	128g	68.2	195	32.0	7.8	4.7	3.1	10.2
Van's, Whole... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Waffles	76g	44.9	224	36.8	4.0	6.6	9.2	5.3

Belgian Waffles vs Mini Pancakes Buttermilk With Candy Bits, Candy Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2
Mini Pancake... Food 2 Food 2 • DEWAFELBAKKERS, INC. Mini Pancakes Buttermilk With Candy Bits, Candy Bits	110g	86.6	227	40.9	12.7	0.9	4.6	4.6

Blueberry Mini Waffles, Blueberry vs Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • TARGET STORES Blueberry Mini Waffles	96g	73.9	292	43.8	8.3	4.2	9.4	6.3
Waffles, Blu... Food 2 Food 2 • SWAPPLES Waffles, Blueberry	95g	85.1	242	46.3	4.2	1.1	5.3	1.1

Home Style Mini Pancakes vs All Natural Apple Pancrepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style M... Food 1 Food 1 • CHOPSIES INC Home Style Mini Pancakes	43g	49.7	419	62.8	9.3	2.3	11.6	14.0
All Natural ... Food 2 Food 2 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	113g	55.0	177	25.7	10.6	0.9	6.2	3.5

Cinnamon Blast French Toast Bites, Cinnamon vs Waffles, Buckwheat With Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • MURRY'S, INC. Cinnamon Blast French Toast Bites	110g	81.6	300	40.0	15.5	1.8	13.6	4.6
Waffles, Buc... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	85g	67.0	247	43.5	3.5	3.5	7.1	2.4

Cinnamon Waffles, Cinnamon vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Waffles	70g	44.9	257	34.3	10.0	1.4	11.4	4.3
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles	70g	41.9	314	35.7	10.0	4.3	12.9	14.3

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry vs Blueberry Flavored Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Spring... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Spring Berry Flavored Pancakes	105g	80.2	238	40.0	8.6	1.0	6.7	5.7
Blueberry Fl... Food 2 Food 2 • AHOLD USA, INC. Blueberry Flavored Waffles	80g	82.2	325	55.0	11.3	2.5	11.3	2.5

Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon vs Original Belgian Homestyle Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers	60g	42.6	300	38.3	21.7	1.7	13.3	5.0
Original Bel... Food 2 Food 2 • DAGIM TAHORIM CO INC Original Belgian Homestyle Waffles	65g	44.3	369	35.4	12.3	—	16.9	6.2

Cinnamon Waffles, Cinnamon vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • GREAT VALUE Cinnamon Waffles, Cinnamon	70g	67.7	357	51.4	15.7	1.4	14.3	5.7
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	30g	34.3	467	63.3	36.7	3.3	23.3	6.7

Belgian Waffles, Chocolate Filled vs Organic Mini Waffles, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • SHILLA INT'L CO., INC. Belgian Waffles, Chocolate Filled	80g	56.4	275	37.5	8.8	1.2	11.3	6.3
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Homestyle	24g	17.6	250	41.7	8.3	4.2	10.4	4.2

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