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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

All Natural Gluten Free Chicken Patties vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Patties	85g	13.3	194	8.2	—	—	9.4	18.8
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast	112g	11.6	98	5.4	—	—	1.8	15.2

Lemon & Herb Chicken Breast Skewers, Lemon & Herb vs Perdue Chicken Plus Chicken Tots, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Lemon & Herb Chicken Breast Skewers	113g	5.7	115	2.7	0.9	—	1.8	21.2
Perdue Chick... Food 2 Food 2 • PERDUE FARMS INCORPORATED Perdue Chicken Plus Chicken Tots, 22 Oz	90g	40.5	244	24.4	3.3	1.1	11.1	10.0

Weaver Chicken Breast Strips, 24 Oz vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weaver Chick... Food 1 Food 1 • TYSON FOODS, INC. Weaver Chicken Breast Strips, 24 Oz	76g	19.0	250	13.2	—	—	15.8	13.2
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat	112g	1.9	125	0.9	—	—	2.7	25.0

Organic Chicken Breast Nuggets vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	77g	19.0	234	13.0	—	—	14.3	14.3
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast	190g	15.3	126	4.2	2.6	—	2.4	20.5

Smoked Half Duck Partially Boned, Smoked vs Realgood Foods Co Chicken Strips, 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned	113g	3.7	336	1.8	0.9	—	31.0	14.2
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	112g	7.6	152	4.5	0.9	0.9	5.4	20.5

Bacon Wrapped Stuffed Chicken, Bacon vs Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Bacon Wrapped Stuffed Chicken	170g	1.8	235	1.8	0.6	1.2	18.2	18.2
Fully Cooked... Food 2 Food 2 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	140g	1.9	121	0.7	—	—	2.5	22.1

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce, Orange Chicken vs Yummy Chicken Breast Tenders, 64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • SAM'S CLUB WEST Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce	166g	79.4	205	25.9	10.8	1.2	6.6	10.8
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	72g	17.2	208	12.5	—	—	12.5	12.5

Chicken Breast Whole Grain Fries vs Grilled Chicken Fully Cooked Breast Fillet With Rib Meat, Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	78g	26.8	231	19.2	—	1.3	11.5	12.8
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken Fully Cooked Breast Fillet With Rib Meat	99g	1.9	111	1.0	—	—	2.5	20.2

Italian Style Garden Cutlets, Italian Style Garden vs Koch Foods Chicken Nuggets, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SIMMONS FOODS, INC. Italian Style Garden Cutlets	112g	40.3	214	19.6	0.9	0.9	9.8	12.5
Koch Foods C... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Koch Foods Chicken Nuggets, 32 Oz	76g	20.9	237	15.8	1.3	1.3	15.8	14.5

Teriyaki Chicken Breasts vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Teriyaki Chicken Breasts	142g	11.5	120	4.2	3.5	—	1.1	19.7
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast	190g	15.3	126	4.2	2.6	—	2.4	20.5

Chicken Breast Lightly Breaded Cutlets, Chicken Breast vs Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets	89g	13.3	202	7.9	1.1	—	12.4	15.7
Chicken With... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style	140g	29.2	114	10.7	8.6	—	2.5	12.1

Fajita Raw Chicken Breast Strips, Fajita vs Baked Breast Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Raw C... Food 1 Food 1 • FOSTER POULTRY FARMS Fajita Raw Chicken Breast Strips	112g	3.9	98	1.8	—	—	1.3	18.8
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Fillets	127g	40.4	181	16.5	0.8	—	6.3	14.2

Sweet Bbq Flavor Boneless Wyngz, Sweet Bbq vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Sweet Bbq Flavor Boneless Wyngz	94g	28.9	191	17.0	5.3	1.1	8.5	11.7
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites	113g	44.6	168	21.2	2.7	0.9	4.4	11.5

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken vs Organic Ground Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foods Cordon... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken	168g	32.4	196	10.7	0.6	0.6	9.5	16.7
Organic Grou... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Ground Chicken	113g	1.9	177	0.9	—	—	10.6	18.6

Sweet Asian Style Glazed Boneless Chicken Bites vs Gluten Free Chicken Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Sweet Asian Style Glazed Boneless Chicken Bites	84g	28.9	202	19.1	6.0	1.2	7.1	13.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	84g	26.9	190	16.7	1.2	—	8.3	13.1

Blackened Chicken Breast Strips, Blackened Chicken vs Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • TYSON FOODS, INC. Blackened Chicken Breast Strips	84g	1.9	131	1.2	—	—	3.6	23.8
Chick'n Turk... Food 2 Food 2 • ALLE PROCESSING CORP Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties	113g	57.7	195	28.3	1.8	1.8	6.2	14.2

Hot Buffalo Style Chicken Wings vs Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	99g	13.3	202	7.1	9.1	—	12.1	15.2
Steakhouse S... Food 2 Food 2 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat	112g	5.7	134	2.7	0.9	—	2.7	25.0

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt vs Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken, Sea Salt & Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Olive... Food 1 Food 1 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt	112g	5.7	179	2.7	0.9	—	10.7	15.2
Sea Salt & C... Food 2 Food 2 • HOME MARKET FOODS, INC. Sea Salt & Cracked Pepper Chicken Breast Chunks With Rib Meat In A Sea Salt & Cracked Pepper Glaze Fire Grilled Chicken	84g	1.9	167	1.2	—	—	8.3	20.2

Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • WAL-MART STORES, INC. Boneless Skinless Mesquite Grilled Chicken Breast Fillets, Mesquite Grilled Chicken	84g	1.9	131	1.2	—	—	3.6	25.0
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites	113g	44.6	168	21.2	2.7	0.9	4.4	11.5

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb vs Sliced & Shaped Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	85g	1.9	200	2.4	—	1.2	12.9	17.7
Sliced & Sha... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sliced & Shaped Chicken Breasts	98g	1.9	153	1.0	1.0	—	8.2	16.3

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