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Frozen Sausages, Hotdogs & Brats Comparisons

For Diabetics

Heat 'N Serve Original Sausage Links vs Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat 'N Serv... Food 1 Food 1 Heat 'N Serve Original Sausage Links	55g	6.7	382	3.6	1.8	—	34.6	16.4
Wellshire, F... Food 2 Food 2 • WELLSHIRE FARMS, INC. Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links	28g	3.8	214	7.1	3.6	—	12.5	17.9

Chicken Apple Sausage, Chicken Apple vs Chorizo Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • SIMPLY SAUSAGE, INC. Chicken Apple Sausage	86g	6.9	123	4.8	4.1	0.6	3.6	17.3
Chorizo Sausage Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Chorizo Sausage	112g	1.8	286	1.8	—	0.9	20.5	22.3

Original Sausage Links, Original vs Turkey Hot Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sau... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Sausage Links	56g	3.7	393	3.6	1.8	—	33.9	16.1
Turkey Hot L... Food 2 Food 2 • MOO & OINK, LLC Turkey Hot Links	75g	2.0	160	2.7	1.3	1.3	8.0	18.7

Cumberland" Pork Bangers, Cumberland" vs Turkey Sausage Links, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland" ... Food 1 Food 1 • DEL VECCHIO FOODS, INC. Cumberland" Pork Bangers	76g	5.7	189	4.0	—	—	11.8	17.1
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Links	56g	3.8	232	3.6	1.8	—	14.3	19.6

Plant Based Sausage vs Sliced Chicken Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Sausage	50g	9.4	260	12.0	10.0	2.0	16.0	16.0
Sliced Chick... Food 2 Food 2 • GNP COMPANY Sliced Chicken Sausage	84g	3.8	179	2.4	1.2	—	9.5	20.2

Traditional Pork Sausage Links, Traditional vs Original Premium Sausage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Pork Sausage Links	45g	1.8	400	2.2	—	—	37.8	11.1
Original Pre... Food 2 Food 2 • WAL-MART STORES, INC. Original Premium Sausage	30g	1.8	367	3.3	—	—	30.0	23.3

All Natural Preservative Free Sausage Links vs Raging Cajun Style Chicken Sausage Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • SWAGGERTY SAUSAGE CO. All Natural Preservative Free Sausage Links	45g	1.8	444	2.2	—	—	40.0	15.6
Raging Cajun... Food 2 Food 2 • DC TRUE, LTD. Raging Cajun Style Chicken Sausage Links	113g	1.9	115	0.9	0.9	—	3.5	17.7

Raging Cajun Style Chicken Sausage Links vs Beef Milk Links, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raging Cajun... Food 1 Food 1 • DC TRUE, LTD. Raging Cajun Style Chicken Sausage Links	113g	1.9	115	0.9	0.9	—	3.5	17.7
Beef Milk Links Food 2 Food 2 • C.K.F. FOODS, INC. Beef Milk Links	79g	5.6	367	3.8	1.3	—	34.2	10.1

Berkshire Pork Sausage vs Beef Franks In A Blanket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berkshire Po... Food 1 Food 1 • ANTIGUA TRADING CO., INC. Berkshire Pork Sausage	55g	1.9	309	1.8	3.6	—	20.0	23.6
Beef Franks ... Food 2 Food 2 • PERFECTION FOODS COMPANY INC. Beef Franks In A Blanket	85g	24.7	288	15.3	—	—	21.2	9.4

Turkey Hot Links vs Parks Famous Flavor, Pork Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hot L... Food 1 Food 1 • MOO & OINK, LLC Turkey Hot Links	75g	2.0	160	2.7	1.3	1.3	8.0	18.7
Parks Famous... Food 2 Food 2 • PARKS, LLC Parks Famous Flavor, Pork Sausage	55g	1.8	400	1.8	—	—	36.4	16.4

Morcilla Blood Sausage vs Maple Pork & Turkey Fully Cooked Sausage Links, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morcilla Blo... Food 1 Food 1 • GOYA FOODS, INC. Morcilla Blood Sausage	57g	13.2	263	14.0	1.8	1.8	17.5	14.0
Maple Pork &... Food 2 Food 2 • CONAGRA FROZEN FOODS Maple Pork & Turkey Fully Cooked Sausage Links	54g	3.7	333	3.7	1.9	—	29.6	13.0

Maple Pork Links, Maple vs Beef Premium Jumbo Franks, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork L... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Maple Pork Links	56g	7.3	429	7.1	5.4	—	37.5	16.1
Beef Premium... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Beef Premium Jumbo Franks	56g	3.7	321	3.6	1.8	—	30.4	10.7

Pork Sausage Wrapped In Dough vs Maple Flavored Chicken Sausage Links, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Pork Sausage Wrapped In Dough	42g	11.2	381	14.3	—	—	23.8	16.7
Maple Flavor... Food 2 Food 2 • WAL-MART STORES, INC. Maple Flavored Chicken Sausage Links	59g	3.8	203	3.4	3.4	—	11.9	17.0

Original Pork Sausage, Original vs Country Sausage Skinless Links, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Por... Food 1 Food 1 • JONES DAIRY FARM Original Pork Sausage	56g	1.8	411	1.8	—	—	37.5	16.1
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage Skinless Links	50g	1.8	400	2.0	—	—	34.0	14.0

Plant Based Sausage vs Pork Sausage Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Sausage	50g	9.4	260	12.0	10.0	2.0	16.0	16.0
Pork Sausage... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pork Sausage Patties	51g	1.8	412	2.0	—	—	39.2	11.8

Hormel, Bacon & Pork Sausage, Maple Black Pepper, Maple Black Pepper vs Plant Based Breakfast Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Baco... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Bacon & Pork Sausage, Maple Black Pepper, Maple Black Pepper	53g	3.7	377	3.8	3.8	—	30.2	20.8
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Breakfast Links	67g	5.7	194	7.5	—	3.0	10.5	14.9

Chorizo Croquettes, Chorizo vs Original Sausage Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Croq... Food 1 Food 1 • GOYA FOODS, INC. Chorizo Croquettes	102g	77.7	265	41.2	2.0	2.0	6.9	8.8
Original Sau... Food 2 Food 2 • KINGSTON MARKETING CO Original Sausage Links	54g	3.7	333	3.7	1.9	—	29.6	13.0

Cumberland" Pork Bangers, Cumberland" vs Moo & Oink, Pork Mild Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland" ... Food 1 Food 1 • DEL VECCHIO FOODS, INC. Cumberland" Pork Bangers	76g	5.7	189	4.0	—	—	11.8	17.1
Moo & Oink, ... Food 2 Food 2 • MOO & OINK, LLC Moo & Oink, Pork Mild Links	75g	1.9	320	2.7	1.3	1.3	28.0	14.7

Turkey Sausage Links, Turkey vs Premium Cooked Italian Sausage, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Links	56g	3.8	232	3.6	1.8	—	14.3	19.6
Premium Cook... Food 2 Food 2 • DEVANCO FOODS INC. Premium Cooked Italian Sausage, Mild	91g	7.4	275	4.4	—	—	18.7	23.1

Pork Sausage Links, Maple vs Hormel, Bacon & Pork Sausage, Jalapeno, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • BOB EVANS FARMS INC Pork Sausage Links, Maple	51g	3.7	333	3.9	3.9	—	25.5	19.6
Hormel, Baco... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Bacon & Pork Sausage, Jalapeno, Jalapeno	53g	3.6	396	3.8	3.8	—	34.0	20.8

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