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Fruit Prepared/Processed Comparisons

For Diabetics

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. vs Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Fru... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.	135g	37.8	80	15.0	14.0	1.0	—	—
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	18g	27.7	323	83.4	66.9	6.3	0.4	0.7

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	42g	65.7	333	83.3	54.8	4.8	—	2.4
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	37g	59.7	351	83.8	70.3	2.7	—	2.7

100 Ct/3 Oz Fresh Apple Slices vs Cascadian Farm Premium Organic Wild Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	17.9	53	12.9	10.6	2.4	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	154g	33.3	59	14.2	10.6	3.4	0.2	0.2

Cascadian Farm Organic Harvest Berries vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	90g	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Harvest Berries vs Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
Sun Maid Cin... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag	40g	64.3	317	83.1	67.1	2.4	0.4	1.9

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Mothers Maid Sliced Apples 6/10

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	40g	58.4	294	77.9	64.0	4.4	0.3	3.2
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	24.0	48	11.2	9.6	1.6	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	128g	32.0	47	13.3	10.9	0.8	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Cscdn Farm Org Prem Blbries vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	140g	25.8	50	12.1	8.6	2.9	0.7	0.7
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	128g	32.0	47	13.3	11.7	0.8	—	—

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	40g	58.4	294	77.9	64.0	4.4	0.3	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	90g	27.9	78	17.8	8.9	2.2	0.6	2.2

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Cascadian Farm Premium Organic Wild Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	28g	37.2	442	69.8	33.4	1.6	19.0	3.3
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	154g	33.3	59	14.2	10.6	3.4	0.2	0.2

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Plum Mu Fruit Veg Kids Snacks Carrot vs Cascadian Farm Organic Antioxidant Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	90g	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs Cascadian Farm Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7

Sun Maid California Golden Raisins 15 Oz Bag In A Box vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	40g	58.4	294	77.9	64.0	4.4	0.3	3.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	90g	20.0	50	12.2	10.0	1.1	—	—

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100g	100.0	294	77.9	64.0	4.4	—	3.2
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	37g	59.7	351	83.8	70.3	2.7	—	2.7

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	90g	27.9	78	17.8	8.9	2.2	0.6	2.2
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100g	100.0	294	77.9	64.0	4.4	—	3.2

Cascadian Farm Organic Antioxidant Berry Blend vs Sun Maid Golden Seedless Select Raisins 30 Lb Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7
Sun Maid Gol... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100g	100.0	294	77.9	64.0	4.4	—	3.2

Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz vs Sun Maid California Sun Dried Raisins 22.58 Oz Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	18g	27.7	323	83.4	66.9	6.3	0.4	0.7
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	40g	58.4	294	77.9	64.0	4.4	0.3	3.2

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Sun Maid California Golden Raisins 15 Oz Bag In A Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	28g	37.2	442	69.8	33.4	1.6	19.0	3.3
Sun Maid Cal... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid California Golden Raisins 15 Oz Bag In A Box	40g	58.4	294	77.9	64.0	4.4	0.3	3.2

Cascadian Farm Organic Strawberries vs Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7
Pure Organic... Food 2 Food 2 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	18g	27.7	323	83.4	66.9	6.3	0.4	0.7

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