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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons

For Diabetics

Mango Flavored Fruit Juice Cocktail Blend From Concentrate, Mango vs Nectar, Pineapple & Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • 7-ELEVEN, INC. Mango Flavored Fruit Juice Cocktail Blend From Concentrate	240g	42.0	33	8.8	8.3	—	—	—
Nectar, Pine... Food 2 Food 2 • GOYA FOODS, INC. Nectar, Pineapple & Guava	284g	80.0	63	15.5	13.0	1.4	—	—

High Achiever Beet, Grape, Cucumber, Celery, Carrot, Apple, Lime, Cayenne 100% Raw Cold Pressed Juice, High Achiever vs 100% Juice, Apple Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Achieve... Food 1 Food 1 • LOOP MISSION High Achiever Beet, Grape, Cucumber, Celery, Carrot, Apple, Lime, Cayenne 100% Raw Cold Pressed Juice	355g	51.9	34	7.3	6.8	—	—	0.6
100% Juice, ... Food 2 Food 2 • MONSTER ENERGY COMPANY 100% Juice, Apple Grape	240g	56.0	46	11.7	11.3	—	—	—

Mango Flavored Juice Cocktail, Mango vs Apple Raspberry Flavored Juice Cocktail, Apple Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • REGGAE IMPORTS LTD. Mango Flavored Juice Cocktail	236g	10.0	8	2.1	1.7	—	—	—
Apple Raspbe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Apple Raspberry Flavored Juice Cocktail	240g	42.0	33	8.8	8.3	—	—	—

Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango vs Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazing Mang... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie	450g	100.0	51	12.4	11.3	0.7	—	0.4
Thirst Splas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thirst Splashers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi	177g	34.0	40	9.6	9.0	—	—	—

Carrot Pineapple Juice Drink From Concentrate., Carrot Pineapple vs Gazpacho Mediterranean Vegetable Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Pinea... Food 1 Food 1 • AMIRSHAY, INC. Carrot Pineapple Juice Drink From Concentrate.	240g	48.0	42	10.0	10.0	—	—	—
Gazpacho Med... Food 2 Food 2 • GOYA FOODS, INC. Gazpacho Mediterranean Vegetable Medley	240g	18.1	62	5.0	2.9	1.2	4.6	0.8

Juice Beverage From Concentrate, Fruit Punch vs Unsweetened Cranberry 100% Juice Blend From Concentrate, Unsweetened Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • AHOLD USA, INC. Juice Beverage From Concentrate, Fruit Punch	200g	30.0	30	7.5	7.0	—	—	—
Unsweetened ... Food 2 Food 2 • STATER BROS. MARKETS INC. Unsweetened Cranberry 100% Juice Blend From Concentrate	240g	56.0	46	11.7	11.7	—	—	—

Spicy Vegetable Juice, Spicy Vegetable vs Ruby Red Grapefruit Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • MEIJER, INC. Spicy Vegetable Juice	240g	16.2	21	4.2	2.5	0.8	—	0.8
Ruby Red Gra... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Ruby Red Grapefruit Cocktail	240g	56.0	46	11.7	11.7	—	—	—

No Added Sugar Go Green Cold Pressed 100% Vegetable & Fruit Juice Blend, Go Green vs Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Added Sug... Food 1 Food 1 • PLATINUM GOODS CORP No Added Sugar Go Green Cold Pressed 100% Vegetable & Fruit Juice Blend, Go Green	330g	38.0	36	7.9	2.4	2.1	—	1.5
Coolers, Str... Food 2 Food 2 • HY-VEE, INC. Coolers, Strawberry Kiwi Flavored Juice Drink, Strawberry Kiwi	177g	34.0	40	9.6	9.0	—	—	—

100% Vitamin C Drink, Peach vs Tropical Escape 100% Organic Cold Pressed Fruit Juice Blend, Tropical Escape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Vitamin... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY 100% Vitamin C Drink, Peach	240g	30.0	25	6.3	5.8	—	—	—
Tropical Esc... Food 2 Food 2 • PLATINUM GOODS CORP Tropical Escape 100% Organic Cold Pressed Fruit Juice Blend	330g	70.0	55	12.1	9.7	1.5	—	0.9

Lunchables Mini Hot Dogs vs Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables M... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lunchables Mini Hot Dogs	93g	73.2	323	43.0	20.4	2.2	14.0	7.5
Kale, Pineap... Food 2 Food 2 • URBAN REMEDY Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice	237g	56.1	55	12.7	10.1	0.8	—	0.8

Jumex, Guava Nectar vs Juices From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumex, Guava... Food 1 Food 1 • COMERCIALIZADORA ELORO, S.A. Jumex, Guava Nectar	240g	50.3	50	11.7	10.4	1.2	—	—
Juices From ... Food 2 Food 2 • WELCH FOODS INC Juices From Concentrate	240g	64.0	54	13.3	12.5	—	—	—

Juice Beverage, Lemon Cayenne Agave vs Kale Blazer Flavored Blend Of 8 Juices Partially From Concentrate, Kale Blazer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Juice Beverage, Lemon Cayenne Agave	473g	60.0	25	6.3	6.1	—	—	—
Kale Blazer ... Food 2 Food 2 • NAKED JUICE Kale Blazer Flavored Blend Of 8 Juices Partially From Concentrate	240g	41.9	42	8.8	7.5	—	—	0.8

Peach Nectar vs No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar Food 1 Food 1 • SUNSHINE BOTTLING COMPANY Peach Nectar	339g	98.0	58	14.5	14.5	—	—	—
No Sugar Add... Food 2 Food 2 • APPLE & EVE, LLC No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch	355g	90.0	51	12.7	12.7	—	—	—

Most Pulp 100% Premium Orange Juice, Orange vs Orange, Peach, Mango 100% Juice From Concentrate, Orange, Peach, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Most Pulp 10... Food 1 Food 1 • CITRUS WORLD INC. Most Pulp 100% Premium Orange Juice, Orange	240g	51.9	46	10.8	9.2	—	—	0.8
Orange, Peac... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Orange, Peach, Mango 100% Juice From Concentrate, Orange, Peach, Mango	240g	57.9	50	12.1	9.6	—	—	0.4

Fruta, Mango Nectar vs Juice Drink, Orange Ocean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta, Mango... Food 1 Food 1 • THE B.P. OF MIAMI, INC. Fruta, Mango Nectar	250g	80.0	64	16.0	14.0	—	—	—
Juice Drink,... Food 2 Food 2 • MOTT'S LLP Juice Drink, Orange Ocean	240g	28.0	25	5.8	5.8	—	—	—

Berry Blast Berry Flavored Blend Of 5 Juices, Berry Blast vs 100% Pomegranate Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • NAKED JUICE Berry Blast Berry Flavored Blend Of 5 Juices	240g	57.9	54	12.1	10.8	—	—	0.4
100% Pomegra... Food 2 Food 2 • POM WONDERFUL, LLC 100% Pomegranate Juice From Concentrate	236g	75.9	64	16.1	13.6	—	—	0.4

Tsamma, 100% Juice Blend, Watermelon, Watermelon vs Cranberry Organic Juice, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsamma, 100%... Food 1 Food 1 • FREY PRODUCE Tsamma, 100% Juice Blend, Watermelon, Watermelon	240g	38.0	33	8.3	7.1	0.4	—	0.8
Cranberry Or... Food 2 Food 2 • WAL-MART STORES, INC. Cranberry Organic Juice	240g	36.0	29	7.5	3.8	—	—	—

100% Orange No Pulp Premium Juice, Orange vs Welch's, Strawberry Daiquiri Juice Cocktail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • HY-VEE, INC. 100% Orange No Pulp Premium Juice, Orange	240g	56.0	50	12.1	10.4	0.4	—	0.8
Welch's, Str... Food 2 Food 2 • WELCH FOODS INC Welch's, Strawberry Daiquiri Juice Cocktail	250g	64.0	48	12.8	12.8	—	—	—

Organic, Root Blend Carrot Ginger Turmeric Juice, Root Blend vs Cranberry Apple Juice, Cranberry; Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Roo... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Root Blend Carrot Ginger Turmeric Juice, Root Blend	240g	38.0	38	8.3	5.4	0.4	—	0.8
Cranberry Ap... Food 2 Food 2 • APPLE & EVE, LLC Cranberry Apple Juice, Cranberry; Apple	240g	58.0	50	12.1	11.7	—	—	—

Member's Mark, Organic Juice, White Grape, White Grape vs Cranberry Black Cherry Juice Cocktail, Cranberry Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Member's Mar... Food 1 Food 1 • WAL-MART STORES, INC. Member's Mark, Organic Juice, White Grape, White Grape	240g	80.0	67	16.7	16.7	—	—	—
Cranberry Bl... Food 2 Food 2 • TARGET STORES Cranberry Black Cherry Juice Cocktail	240g	64.0	54	13.3	13.3	—	—	—

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