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Grain Based Products / Meals Comparisons

For Diabetics

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz vs Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2

Old El Paso Spanish Rice vs Old El Paso Cilantro Lime Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Spanish Rice	73g	100.0	349	77.7	3.8	2.6	1.3	6.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Ora... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box	56g	77.3	333	72.7	1.4	2.2	1.2	9.7

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Pf Changs Kung Pao Chicken, 22 Oz vs Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ku... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	27.6	70	5.7	3.3	1.0	2.7	6.0
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box	56g	75.1	375	70.6	5.2	1.5	6.3	10.2

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Chicken Helper Sweet & Sour Chicken Dry Dinner Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Tomato Lentil 6.1 Ounce Paper Box	56g	72.1	337	71.4	3.2	5.1	1.2	13.7
Chicken Help... Food 2 Food 2 • GENERAL MILLS SALES INC. Chicken Helper Sweet & Sour Chicken Dry Dinner Mix	58g	92.9	362	82.8	24.1	1.7	0.9	5.2

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn vs Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh S/S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	30.9	161	15.2	8.0	0.9	5.4	13.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce vs Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	70.8	106	14.1	2.8	1.4	2.1	7.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz	283g	70.8	95	13.8	2.1	1.1	1.8	5.7

Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box vs Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz	354g	66.8	93	11.3	1.4	1.7	2.5	6.5

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box	56g	76.2	342	73.2	1.5	3.6	2.4	9.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box	56g	77.2	335	72.9	2.3	2.5	1.1	9.7

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pe... Food 1 Food 1 • PEPSICO INC. Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box	56g	77.1	354	73.4	0.7	2.6	2.1	12.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Near East Herb 1.6 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup	61g	77.5	359	69.2	3.6	3.6	5.9	10.9
Near East H... Food 2 Food 2 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Cheesy Chicken And Rice Bake, 8.6 Oz	243g	53.3	91	11.9	0.8	0.8	2.1	6.2

Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup	66g	78.6	370	64.9	6.3	3.0	7.9	12.7
Near East Pe... Food 2 Food 2 • PEPSICO INC. Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box	56g	77.1	354	73.4	0.7	2.6	2.1	12.4

Healthy Choice Asian Potstickers, 9.9 Oz vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Asian Potstickers, 9.9 Oz	280g	100.0	121	25.0	6.8	1.1	1.1	2.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Near East Se... Food 2 Food 2 • PEPSICO INC. Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box	70g	100.0	357	78.6	8.6	1.4	2.1	7.1

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Or... Food 1 Food 1 • PEPSICO INC. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box	56g	82.4	339	76.8	—	1.8	0.9	8.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box	56g	73.9	334	72.2	7.1	4.7	2.7	8.8

Tony Chachere's Red Beans & Rice 7 Oz vs Vegetable Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Red Beans & Rice 7 Oz	46g	24.1	153	31.5	1.1	4.9	0.4	6.7
Vegetable Eg... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Vegetable Egg Roll	85g	41.4	153	28.2	2.4	3.5	3.5	4.7

Banquet Basic Asian Style Rice Bowl, 7.25 Oz vs Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Asian Style Rice Bowl, 7.25 Oz	206g	49.0	117	13.6	3.4	1.5	4.9	4.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz	280g	63.1	79	12.5	1.1	1.1	0.9	5.4

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. vs Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ri... Food 1 Food 1 • PEPSICO INC. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.	70g	100.0	343	78.6	1.4	2.9	0.7	7.1
Sfs Minh Ora... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	112g	32.9	161	16.1	8.0	0.9	5.4	13.4

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