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Grain Based Products / Meals Comparisons

For Diabetics

P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz. vs Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Beef And Broccoli, 10 Oz	283g	70.8	95	13.8	2.1	1.1	1.8	5.7

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ga... Food 1 Food 1 • PEPSICO INC. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	353	77.3	0.8	2.1	1.6	8.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Stir Fried Rice 6.2 Ounce Paper Box	56g	76.6	330	72.2	5.2	2.4	0.9	9.5

Near East Herb 1.6 Lb vs Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East H... Food 1 Food 1 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet And Sour Chicken, 10 Oz	283g	100.0	138	22.3	7.8	1.1	3.2	4.2

P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz. vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.	30g	5.7	300	10.0	6.7	—	30.0	—
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Near East Couscous Mix Original Plain 10 Ounce Paper Box vs Sfs Minh Teriyaki Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9
Sfs Minh Ter... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Teriyaki Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn	79g	13.4	139	10.1	8.9	1.3	4.4	16.5

Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs Glazed Chicken, 76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Cheddar Broccoli 2.11 Ounce Plastic Cup	60g	77.8	375	68.6	4.2	1.8	7.7	9.1
Glazed Chick... Food 2 Food 2 • CONAGRA BRANDS INC Glazed Chicken, 76 Oz	142g	11.7	77	5.6	0.7	1.4	1.8	10.6

Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst vs Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Sdnl... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst	44g	56.6	386	72.7	20.5	6.8	6.8	6.8
Sfs Minh Who... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6

Cheesy Fajita Hamburger Helper vs Healthy Choice Pineapple Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Fajit... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pineapple Chicken	297g	72.9	111	17.9	7.1	5.4	1.5	6.1

Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz vs Pf Changs Chicken Fried Rice, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7
Pf Changs Ch... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	74.9	133	19.0	1.4	0.9	3.3	6.2

Sweet & Sour Chicken, 72 Oz vs Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • CONAGRA BRANDS INC Sweet & Sour Chicken, 72 Oz	284g	73.2	85	14.4	11.6	1.4	0.4	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz	283g	59.0	99	11.3	0.7	0.7	2.8	6.7

Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup vs Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni B... Food 1 Food 1 • PEPSICO INC. Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup	61g	77.5	359	69.2	3.6	3.6	5.9	10.9
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box	56g	79.7	346	75.5	3.2	2.8	1.2	9.8
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	56g	73.0	338	71.4	0.8	4.3	1.2	13.7

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6

Rice A Roni Mexican Style 6.4 Ounce Paper Box vs Near East Falafel 6 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Mexican Style 6.4 Ounce Paper Box	56g	76.1	339	73.2	5.4	3.6	1.8	10.7
Near East F... Food 2 Food 2 • PEPSICO INC. Near East Falafel 6 Z	34g	24.4	294	52.9	8.8	14.7	2.9	29.4

Near East Rice Curry 6.25 Z vs Rice A Roni Country Cheddar 6.3 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ri... Food 1 Food 1 • PEPSICO INC. Near East Rice Curry 6.25 Z	56g	82.7	339	78.6	—	3.6	0.9	7.1
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Country Cheddar 6.3 Ounce Paper Box	56g	73.2	375	68.5	3.6	1.2	7.8	8.5

Pf Changs Sweet Sriracha Chicken, 44 Oz vs Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Sw... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box	56g	71.6	334	72.3	2.8	6.8	2.6	9.8

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box vs P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box	56g	71.6	334	72.3	2.8	6.8	2.6	9.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz. vs P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette, 16 Oz.	32g	13.6	244	21.4	15.3	—	15.3	3.1
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9

Wg Macaroni & Cheese Pouch vs Banquet Sweet And Sour Chicken Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Macaroni ... Food 1 Food 1 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0
Banquet Swee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sweet And Sour Chicken Meal, 8 Oz	227g	100.0	172	24.7	8.8	1.3	6.2	4.4

Wg Macaroni & Cheese Pouch vs P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Macaroni ... Food 1 Food 1 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5

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