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Grain Based Products / Meals Comparisons

For Diabetics

Rice A Roni Family Size Beef 13.6 Ounce Paper Box vs Healthy Choice Chicken Enchilada, 8.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Family Size Beef 13.6 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Enchilada, 8.9 Oz	252g	92.7	135	21.8	0.8	3.2	3.0	4.4

Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Who... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3

Tony Chachere's Jambalaya Mix 8 Oz. vs Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Jambalaya Mix 8 Oz.	39g	21.7	135	29.0	0.8	1.0	0.5	3.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box	56g	75.0	331	71.6	2.8	3.1	1.0	10.2

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. vs Rice A Roni Herb & Butter 7.2 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.	275g	74.3	145	14.6	3.6	0.7	6.6	7.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Herb & Butter 7.2 Ounce Box	56g	79.9	347	75.0	2.3	2.2	2.1	8.4

Near East Rice Curry 6.25 Z vs Tony Chachere's Jambalaya Mix 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ri... Food 1 Food 1 • PEPSICO INC. Near East Rice Curry 6.25 Z	56g	82.7	339	78.6	—	3.6	0.9	7.1
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Jambalaya Mix 8 Oz.	39g	21.7	135	29.0	0.8	1.0	0.5	3.2

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. vs Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.	163g	54.2	166	17.2	8.6	—	4.9	12.9
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz	198g	64.7	157	18.2	2.0	1.5	6.6	5.6

Pf Changs Chicken Fried Rice, 36 Oz vs Rice A Roni Mexican Style 6.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ch... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	74.9	133	19.0	1.4	0.9	3.3	6.2
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Mexican Style 6.4 Ounce Paper Box	56g	76.1	339	73.2	5.4	3.6	1.8	10.7

Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz	290g	94.3	117	17.2	3.5	0.7	2.4	6.6
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box	56g	76.2	342	73.2	1.5	3.6	2.4	9.4

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce	283g	70.8	106	14.1	2.8	1.4	2.1	7.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.	277g	87.4	166	17.3	4.0	1.1	6.9	8.7

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Wh... Food 1 Food 1 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2
Neareast Who... Food 2 Food 2 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7

Pf Changs Mongolian Style Chicken, 22 Oz vs Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Mo... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5
Sfs Mihn Gen... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn	112g	30.9	170	15.2	8.0	0.9	5.4	13.4

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Pf Changs Garlic Chicken Dinner, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup	56g	77.2	338	72.4	2.4	2.0	2.0	9.0
Pf Changs Ga... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Garlic Chicken Dinner, 22 Oz	312g	90.3	125	16.4	3.9	1.6	3.2	7.1

Chicken Egg Roll vs P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Chicken Egg Roll	85g	29.9	140	20.0	3.0	2.0	3.0	10.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.	211g	74.8	133	19.0	1.4	0.9	3.3	6.6

Old El Paso Microwavable Spicy Southwest Style Rice vs Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice	156g	100.0	174	36.0	0.6	2.0	2.0	3.0
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz	198g	49.5	96	14.1	2.0	1.5	2.3	4.0

House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray vs P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Foods ... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray	90g	1.8	130	3.0	1.0	2.0	8.0	1.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.	275g	74.3	145	14.6	3.6	0.7	6.6	7.3

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz. vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.	312g	100.0	138	19.6	5.8	1.0	3.5	6.4
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Flavor 6.9 Ounce Paper Box	56g	77.2	332	72.8	2.1	2.5	1.0	9.6

Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neareast Who... Food 1 Food 1 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.	227g	100.0	150	30.8	—	1.8	1.1	3.5

Pf Changs Pepper Beef, 44 Oz vs P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Pe... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.	30g	5.7	300	10.0	6.7	—	30.0	—

Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ro... Food 1 Food 1 • PEPSICO INC. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box	56g	82.6	355	77.5	1.1	2.2	1.6	9.1
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2

Rice A Roni Spanish Rice 6.8 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Spanish Rice 6.8 Ounce Paper Box	56g	76.3	329	72.7	4.0	3.2	1.0	9.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7

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