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Grain Based Products / Meals Comparisons

For Diabetics

Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz vs Rice A Roni Family Size Beef 13.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Moroccan Chicken And Couscous, 12.5 Oz	354g	66.8	93	11.3	1.4	1.7	2.5	6.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Family Size Beef 13.6 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2

Old El Paso Cilantro Lime Rice vs Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	56g	76.5	331	72.5	3.4	2.6	1.0	10.2

Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box vs Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neareast Who... Food 1 Food 1 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz	269g	72.7	104	15.2	4.8	1.5	1.9	6.7

Near East Herb 1.6 Lb vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East H... Food 1 Food 1 • PEPSICO INC. Near East Herb 1.6 Lb	56g	80.4	339	76.8	1.8	3.6	0.9	8.9
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box	56g	67.5	357	65.1	4.4	2.8	6.1	12.3

Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box vs Wg Macaroni & Cheese Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box	56g	77.2	335	72.9	2.3	2.5	1.1	9.7
Wg Macaroni ... Food 2 Food 2 • EAST SIDE ENTREES Wg Macaroni & Cheese Pouch	170g	50.3	171	16.5	3.5	1.2	7.1	10.0

Pf Changs Kung Pao Chicken, 22 Oz vs Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ku... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Kung Pao Chicken, 22 Oz	300g	27.6	70	5.7	3.3	1.0	2.7	6.0
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box	56g	77.2	335	72.9	2.3	2.5	1.1	9.7

Pf Changs Mongolian Style Chicken, 22 Oz vs Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Mo... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Mongolian Style Chicken, 22 Oz	312g	65.1	99	12.5	7.4	1.9	2.9	5.5
Sfs Minh Who... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct	167g	98.9	162	32.3	1.8	2.4	1.5	3.6

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Pf Changs Chicken Fried Rice, 36 Oz vs Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ch... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Chicken Fried Rice, 36 Oz	211g	74.9	133	19.0	1.4	0.9	3.3	6.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Sesame Chicken Complete Meal, 11.8 Oz	334g	100.0	123	18.9	6.3	2.4	3.0	4.8

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Co... Food 1 Food 1 • PEPSICO INC. Near East Couscous Tomato Lentil 6.1 Ounce Paper Box	56g	72.1	337	71.4	3.2	5.1	1.2	13.7
Near East Wh... Food 2 Food 2 • PEPSICO INC. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	56g	64.1	372	65.4	2.5	6.1	9.9	10.2

Old El Paso Cilantro Lime Rice vs Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice	49g	71.9	345	76.2	1.0	1.7	1.3	7.3
Neareast Who... Food 2 Food 2 • PEPSICO INC. Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	56g	68.2	321	71.4	1.8	8.9	3.6	10.7

Pf Changs Sweet Sriracha Chicken, 44 Oz vs Rice A Roni Rice Pilaf 7.2 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Sw... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Sweet Sriracha Chicken, 44 Oz	312g	51.2	106	10.6	8.0	2.2	3.2	8.3
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Rice Pilaf 7.2 Ounce Paper Box	56g	78.2	339	73.2	1.8	1.8	0.9	10.7

Pf Changs Pepper Beef, 44 Oz vs Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Pe... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Pepper Beef, 44 Oz	312g	37.4	90	8.0	4.2	1.9	2.9	7.1
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.	56g	75.5	334	71.2	2.3	2.3	1.8	9.6

Pf Changs Orange Chicken, 36 Oz vs Near East Couscous Mix Original Plain 10 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Or... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Orange Chicken, 36 Oz	294g	92.2	139	17.7	11.2	1.7	4.4	6.5
Near East Co... Food 2 Food 2 • PEPSICO INC. Near East Couscous Mix Original Plain 10 Ounce Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ga... Food 1 Food 1 • PEPSICO INC. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box	56g	82.5	353	77.3	0.8	2.1	1.6	8.9
Near East Ri... Food 2 Food 2 • PEPSICO INC. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.	70g	100.0	343	78.6	1.4	2.9	0.7	7.1

Pf Changs General Changs Chicken, 22 Oz vs Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ge... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs General Changs Chicken, 22 Oz	312g	57.0	112	11.2	5.8	1.9	4.5	6.7
Bty Crk Sdnl... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst	44g	56.6	386	72.7	20.5	6.8	6.8	6.8

Healthy Choice Asian Potstickers, 9.9 Oz vs Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Asian Potstickers, 9.9 Oz	280g	100.0	121	25.0	6.8	1.1	1.1	2.5
Rice A Roni ... Food 2 Food 2 • PEPSICO INC. Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box	56g	69.1	372	66.2	4.5	2.4	7.7	10.5

Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box vs Cheesy Fajita Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice A Roni ... Food 1 Food 1 • PEPSICO INC. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box	56g	77.2	335	72.9	2.3	2.5	1.1	9.7
Cheesy Fajit... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper	32g	45.0	343	73.9	4.2	2.3	1.9	7.6

Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz vs Near East Original Couscous Mix 2.25 Pound Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz	280g	82.7	104	16.1	5.4	1.1	1.6	5.7
Near East Or... Food 2 Food 2 • PEPSICO INC. Near East Original Couscous Mix 2.25 Pound Paper Box	56g	77.0	360	74.6	—	3.9	1.1	12.9

Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz vs Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Rice Dinners, 13 Oz	369g	98.1	117	14.6	1.4	1.1	3.8	6.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz	269g	60.9	100	12.6	3.7	1.1	2.2	7.8

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