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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Organic Coconut Palm Sugar vs Springfield, Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Coconut Palm Sugar	10g	18.0	400	90.0	80.0	—	—	—
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Sugar, Dark Brown	4g	8.0	375	100.0	100.0	—	—	—

10 X Refined Powdered Sugar vs Pure Maple Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 X Refined... Food 1 Food 1 • WAL-MART STORES, INC. 10 X Refined Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Pure Maple S... Food 2 Food 2 • GS1 MEXICO Pure Maple Sugar	5g	10.0	360	100.0	100.0	—	—	—

Granulated White Pure Cane Sugar, Granulated White vs 21 St Century Snack Foods Sour Patch Kids, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated W... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated White Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
21 St Centur... Food 2 Food 2 • DISTINCT MARKETING DESIGNS INC. 21 St Century Snack Foods Sour Patch Kids, 10 Oz	40g	70.0	350	87.5	82.5	—	—	—

Pure Granulated Sugar Extra Fine vs Organic Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Granula... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pure Granulated Sugar Extra Fine	8g	16.0	375	100.0	100.0	—	—	—
Organic Pure... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Granulated White Sugar, White vs Powdered Sugar, Powdered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pure Cane Granulated White Sugar, White	8g	16.0	375	100.0	100.0	—	—	—
Powdered Sugar Food 2 Food 2 • THE KROGER CO. Powdered Sugar	30g	60.0	400	100.0	100.0	—	—	—

Pure Granulated Sugar vs Honey Crystals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Granula... Food 1 Food 1 • MEIJER, INC. Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Honey Crystals Food 2 Food 2 • XYLITOL USA INC. Honey Crystals	3g	6.0	400	100.0	93.3	—	—	—

Granulated White Sugar vs Dark Brown Pure Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated W... Food 1 Food 1 • VALOR ENTERPRISES INC. Granulated White Sugar	4g	8.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • SHURFINE Dark Brown Pure Sugar	8g	16.0	375	100.0	100.0	—	—	—

Jaggery Gur vs Demerara Rough Cut Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Gur Food 1 Food 1 • V PATEL & SONS INC Jaggery Gur	30g	53.2	367	88.7	88.0	—	—	—
Demerara Rou... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Demerara Rough Cut Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Organic Sugar Dried Cane Syrup vs Premium Cane Powdered Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Suga... Food 1 Food 1 • TARGET STORES Organic Sugar Dried Cane Syrup	8g	16.0	375	100.0	100.0	—	—	—
Premium Cane... Food 2 Food 2 • DOMINO FOODS, INC. Premium Cane Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—

Turbinado Organic Sugar, Turbinado vs Date Sugar, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Or... Food 1 Food 1 • STAR MARKETS CO. Turbinado Organic Sugar	8g	16.0	375	100.0	100.0	—	—	—
Date Sugar Food 2 Food 2 • AL BARAKAH DATES FACTORY LLC Date Sugar	40g	46.6	365	67.5	55.0	7.5	12.5	5.0

Dark Brown Pure Cane Sugar, Dark Brown vs Brown Sugar Blend, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Brown Sugar ... Food 2 Food 2 • TC HEARTLAND LLC Brown Sugar Blend	4g	8.0	375	100.0	100.0	—	—	—

10 X Powdered Pure Cane Confectioners Sugar vs Turbinado Raw Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 X Powdere... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 10 X Powdered Pure Cane Confectioners Sugar	30g	60.0	400	100.0	96.7	—	—	—
Turbinado Ra... Food 2 Food 2 • STAR MARKETS CO. Turbinado Raw Sugar	4g	8.0	375	100.0	100.0	—	—	—

Brown Sugar Blend, Brown Sugar vs Organic Sugar Dried Cane Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • MEIJER, INC. Brown Sugar Blend	2g	4.0	500	100.0	100.0	—	—	—
Organic Suga... Food 2 Food 2 • TARGET STORES Organic Sugar Dried Cane Syrup	8g	16.0	375	100.0	100.0	—	—	—

Organic Light Brown Cane Sugar, Brown Cane vs Sugar Blend Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • BIG COUNTRY FOODS, LLC Organic Light Brown Cane Sugar, Brown Cane	4g	8.0	375	100.0	100.0	—	—	—
Sugar Blend ... Food 2 Food 2 • TC HEARTLAND LLC Sugar Blend Cookies	4g	8.0	375	100.0	100.0	—	—	—

Organic, Unrefined Coconut Sugar vs Stater Bros., Sugar Powdered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Unr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unrefined Coconut Sugar	9g	18.0	389	100.0	100.0	—	—	—
Stater Bros.... Food 2 Food 2 • STATER BROS. MARKETS INC. Stater Bros., Sugar Powdered	30g	60.0	400	100.0	96.7	—	—	—

Brown Sugar, Brown vs Organic Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar Food 1 Food 1 • PONCE CANDY HOLDINGS Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—
Organic Coco... Food 2 Food 2 • WAL-MART STORES, INC. Organic Coconut Sugar	10g	17.5	400	90.0	80.0	2.5	—	—

Dark Brown Sugar vs Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown S... Food 1 Food 1 • BOWL & BASKET Dark Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—
Traditional ... Food 2 Food 2 • LESLIE'S ORGANICS, LLC Traditional Coconut Nectar Low Glycemic Sweetener	15g	26.0	367	86.7	86.7	—	—	—

Honey Granules, Honey vs Confectioners Powdered Pure & Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Granules Food 1 Food 1 • BADIA SPICES INC. Honey Granules	3g	6.0	333	100.0	100.0	—	—	—
Confectioner... Food 2 Food 2 • MICHIGAN SUGAR COMPANY Confectioners Powdered Pure & Natural	30g	60.0	400	100.0	96.7	—	—	—

Rough Cut Sugar Cubes, Demerara vs Organic Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rough Cut Su... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Rough Cut Sugar Cubes, Demerara	5g	10.0	400	100.0	100.0	—	—	—
Organic Pure... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Premium Pure Cane Sugar Cubes vs Honey Powder, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	7g	14.0	429	100.0	100.0	—	—	—
Honey Powder Food 2 Food 2 • JUST ABOUT FOODS LLC Honey Powder	3g	6.0	333	100.0	100.0	—	—	—

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