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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Orange Sanding Sugar, Orange vs Pure Granulated Sugar Extra Fine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sandi... Food 1 Food 1 • WILTON INDUSTRIES INC. Orange Sanding Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Granula... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pure Granulated Sugar Extra Fine	8g	16.0	375	100.0	100.0	—	—	—

100% Dehydrated Cane Juice vs Organic Palm Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Dehydra... Food 1 Food 1 • SILCO OIL CO 100% Dehydrated Cane Juice	100g	100.0	350	85.0	78.0	—	—	—
Organic Palm... Food 2 Food 2 • HEALTH GARDEN OF NY INC Organic Palm Coconut Sugar	4g	8.0	400	100.0	100.0	—	—	—

Date Sugar, Date vs Organic Powdered Confectioners Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Sugar Food 1 Food 1 • AL BARAKAH DATES FACTORY LLC Date Sugar	40g	46.6	365	67.5	55.0	7.5	12.5	5.0
Organic Powd... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Organic Powdered Confectioners Sugar	30g	60.0	400	100.0	100.0	—	—	—

Jamaican Burnt Sugar, Jamaican vs Organic Coconut Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Bur... Food 1 Food 1 • CARIB IMPORT AND EXPORT, INC. Jamaican Burnt Sugar	20g	30.0	300	75.0	55.0	—	—	—
Organic Coco... Food 2 Food 2 • TARGET STORES Organic Coconut Palm Sugar	8g	16.0	375	100.0	87.5	—	—	—

Ultrafine Pure Cane Sugar vs Natural Turbinado Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultrafine Pu... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Ultrafine Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Natural Turb... Food 2 Food 2 • DEL SUR BRAND LLC Natural Turbinado Sugar	10g	20.0	400	100.0	100.0	—	—	—

Sugar Powder Confectioner vs Confectioners Powdered Pure Cane Sugar With Cornstarch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Powder... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sugar Powder Confectioner	30g	60.0	400	100.0	96.7	—	—	—
Confectioner... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Confectioners Powdered Pure Cane Sugar With Cornstarch	30g	60.0	400	100.0	96.7	—	—	—

Organic Light Brown Sugar vs Light Brown Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Organic Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • UNITED SUGARS CORPORATION Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Powdered Confectioners Pure Cane Sugar, Powdered vs Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Con... Food 1 Food 1 • DOMINO FOODS, INC. Powdered Confectioners Pure Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—
Light Brown ... Food 2 Food 2 • KINGSTON MARKETING CO Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Pure Cane Sugar vs Piloncillo Brown Sugar Cone, Piloncillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • U.S. SUGAR COMPANY, INC. Pure Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—
Piloncillo B... Food 2 Food 2 • BLAXTAR ESSENTIALS, INC. Piloncillo Brown Sugar Cone	28g	54.0	388	95.2	77.6	—	—	—

Granulated Premium Pure Cane Sugar vs Roundy's, Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated P... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated Premium Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Roundy's, Li... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Brown Sugar, Brown Sugar vs Brown Sugar, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Br... Food 1 Food 1 • ABLE SALES COMPANY INC. Pure Cane Brown Sugar, Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Brown Sugar Food 2 Food 2 • FAREWAY STORES, INC. Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Pure Cane Turbinado Sugar vs Pure Light Brown Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Tu... Food 1 Food 1 • IBERIA FOODS CORPORATION Pure Cane Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—
Pure Light B... Food 2 Food 2 • SHURFINE Pure Light Brown Sugar, Light Brown	8g	16.0	375	100.0	100.0	—	—	—

Granulated White Pure Cane Sugar vs Organic Turbinado Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated W... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated White Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Turb... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—

Fast Acting Glucose Liquid, Grape vs Organic Golden Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose Liquid, Grape	59g	30.0	102	25.4	25.4	—	—	—
Organic Gold... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Golden Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Sugar Extra Fine Granulated vs Brown Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • WEIS MARKETS, INC. Pure Cane Sugar Extra Fine Granulated	4g	8.0	375	100.0	100.0	—	—	—
Brown Sugar ... Food 2 Food 2 • FOOD MATCH, INC. Brown Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Organic Cane Sugar vs Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cane... Food 1 Food 1 • BRANDLESS, INC Organic Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • KINGSTON MARKETING CO Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Pure Cane Dark Brown Sugar vs Granulated Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Da... Food 1 Food 1 • DOMINO FOODS, INC. Pure Cane Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Granulated C... Food 2 Food 2 • RALEY'S Granulated Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

100% Pure Granulated Sugar vs Pure Cane Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pure Cane Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Demerara Sugar Cubes vs Dulce De Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sug... Food 1 Food 1 • TATE & LYLE SUGARS Demerara Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—
Dulce De Panela Food 2 Food 2 • BRAVO ENTERPRISES, INC. Dulce De Panela	28g	48.0	357	85.7	82.1	—	—	—

Pink Sugar vs Granulated Organic Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Sugar Food 1 Food 1 • BAKERSFIELD Pink Sugar	4g	8.0	375	100.0	100.0	—	—	—
Granulated O... Food 2 Food 2 • NATSUCAR Granulated Organic Sugar	4g	8.0	400	100.0	100.0	—	—	—

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