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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Old Fashioned Brown Sugar vs Organic Powdered Confectioners Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Old Fashioned Brown Sugar	4g	8.0	333	88.9	88.9	—	—	—
Organic Powd... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Organic Powdered Confectioners Sugar	30g	60.0	400	100.0	100.0	—	—	—

Jaggery Squares vs Piloncillo Brown Cane Sugar Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaggery Squares Food 1 Food 1 • I SIFOL LLC Jaggery Squares	35g	66.6	380	95.1	45.1	—	—	—
Piloncillo B... Food 2 Food 2 • GOYA FOODS, INC. Piloncillo Brown Cane Sugar Panela	8g	14.0	375	87.5	87.5	—	—	—

Organic Powdered Cane Sugar vs Roundy's, Select, Cinnamon Sugar Grinder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powd... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Powdered Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Cinnamon Sugar Grinder	1g	2.0	400	100.0	100.0	—	—	—

Full Spectrum Hemp 375 Mg Sugar vs Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • GARDEN TRADITIONS, INC. Full Spectrum Hemp 375 Mg Sugar	12g	24.0	375	100.0	100.0	—	—	—
Panela Food 2 Food 2 • LA CENA FINE FOODS, LTD. Panela	4g	8.0	375	100.0	100.0	—	—	—

White Organic Sugar, White vs Powdered Confectioners Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Organi... Food 1 Food 1 • SLT FOODS INC. White Organic Sugar	100g	100.0	399	100.0	99.9	—	—	—
Powdered Con... Food 2 Food 2 • WAL-MART STORES, INC. Powdered Confectioners Sugar	30g	60.0	400	100.0	100.0	—	—	—

Chocolate Royale Protein Weight Loss Shake, Chocolate Royale vs Confectioner's Powdered Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ro... Food 1 Food 1 • TARGET STORES Chocolate Royale Protein Weight Loss Shake	325g	41.9	55	8.0	5.5	1.5	1.9	3.1
Confectioner... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Confectioner's Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—

Pure Granulated Sugar vs Coconut Sugar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Granula... Food 1 Food 1 • MEIJER, INC. Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—

Florida Crystals, Pure Florida Cane Sugar vs Wilton, White Sparkling Sugar, Sprinkles, Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida Crys... Food 1 Food 1 • DOMINO FOODS, INC. Florida Crystals, Pure Florida Cane Sugar	3g	6.0	333	100.0	100.0	—	—	—
Wilton, Whit... Food 2 Food 2 • WILTON INDUSTRIES INC. Wilton, White Sparkling Sugar, Sprinkles, Sprinkles	4g	8.0	375	100.0	100.0	—	—	—

Lo Han Fruit Juice Concentrate vs Cinnamon Sugar Adjustable Grinder, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Han Fruit... Food 1 Food 1 • JARROW FORMULAS, INC. Lo Han Fruit Juice Concentrate	2g	2.0	100	100.0	—	50.0	—	—
Cinnamon Sug... Food 2 Food 2 • HY-VEE, INC. Cinnamon Sugar Adjustable Grinder	2g	4.0	400	80.0	80.0	—	—	—

Pure Cane Sugar vs Pure Cane Light Brown Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • U.S. SUGAR COMPANY, INC. Pure Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—
Pure Cane Li... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Cane Light Brown Sugar, Light Brown	8g	16.0	375	100.0	100.0	—	—	—

Premium Pure Crystal Cane Sugar Tablets vs Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pure... Food 1 Food 1 • DOMINO FOODS, INC. Premium Pure Crystal Cane Sugar Tablets	5g	10.0	400	100.0	100.0	—	—	—
Pourable Gol... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pourable Golden Brown Pure Cane Sugar	3g	6.0	333	100.0	100.0	—	—	—

La Perruche Pure Cane Rough Cubes vs Turbinado Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Perruche ... Food 1 Food 1 • WORLD FINER FOODS, INC. La Perruche Pure Cane Rough Cubes	5g	10.0	400	100.0	100.0	—	—	—
Turbinado Su... Food 2 Food 2 • CUMBERLAND PACKING CORP. Turbinado Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Brown Sugar Blend, Brown Sugar vs Organic Powdered Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • TC HEARTLAND LLC Brown Sugar Blend	4g	8.0	375	100.0	100.0	—	—	—
Organic Powd... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Powdered Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—

Sparkling White Sugar Edible Decor vs Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wh... Food 1 Food 1 • XCELL INTERNATIONAL CORP Sparkling White Sugar Edible Decor	6g	12.0	417	100.0	100.0	—	—	—
Pure Cane Sugar Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar	7g	14.0	429	100.0	100.0	—	—	—

Light Brown Pure Sugar, Light Brown vs Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Brown Pure Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Sugar Food 2 Food 2 • COMMUNITY COFFEE COMPANY, LLC. Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Sugar Blend Cookies vs 100% Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Blend ... Food 1 Food 1 • TC HEARTLAND LLC Sugar Blend Cookies	4g	8.0	375	100.0	100.0	—	—	—
100% Cane Sugar Food 2 Food 2 • LOWE'S FOOD STORES, INC. 100% Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Raw Turbinado Sugar vs Pure Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Turbinad... Food 1 Food 1 • HEINEN'S Raw Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—
Pure Light B... Food 2 Food 2 • SUPERVALU, INC. Pure Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Wilton, Sprinkles Red Sugar vs La Molienda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilton, Spri... Food 1 Food 1 • WILTON INDUSTRIES INC. Wilton, Sprinkles Red Sugar	4g	8.0	375	100.0	100.0	—	—	—
La Molienda Food 2 Food 2 • HEART AND SOUL FOODS INC. La Molienda	90g	87.8	200	48.9	86.7	—	—	1.1

Roundy's, Powdered Sugar vs Granulated Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Po... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Granulated P... Food 2 Food 2 • WAL-MART STORES, INC. Granulated Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Roundy's, Powdered Sugar vs Jhl, Pure Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Po... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Jhl, Pure Pa... Food 2 Food 2 • WILDWOOD HERBAL Jhl, Pure Palm Sugar	4g	8.0	333	88.9	88.9	—	—	—

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