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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Roundy's, Select, Cinnamon Sugar Grinder vs O Organics, Organic Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Cinnamon Sugar Grinder	1g	2.0	400	100.0	100.0	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Cream Pure Cane Sugar Soda Pop, Cream vs Premium Pure Dark Brown Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Pure C... Food 1 Food 1 • HARMONY SPRINGS, INC. Cream Pure Cane Sugar Soda Pop	355g	52.0	34	7.3	7.3	—	—	—
Premium Pure... Food 2 Food 2 • DOMINO FOODS, INC. Premium Pure Dark Brown Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Coconut Palm Sugar vs Trehalose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Palm... Food 1 Food 1 • TARGET STORES Coconut Palm Sugar	8g	16.0	375	100.0	87.5	—	—	—
Trehalose Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Trehalose	5g	9.0	400	90.0	90.0	—	—	—

Panela vs Organic Coconut Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Panela	100g	100.0	370	90.0	90.0	—	—	1.0
Organic Coco... Food 2 Food 2 • GLENCOURT INC. Organic Coconut Palm Sugar	8g	16.0	375	100.0	87.5	—	—	—

Golden Crystals Demerara Sugar vs Light Brown Pure Cane Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cryst... Food 1 Food 1 • UNITED ORIENTAL FOOD TECHNOLOG Golden Crystals Demerara Sugar	4g	8.0	400	99.8	96.5	—	0.1	0.5
Light Brown ... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Light Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Date Premium Sugar, Date vs 100% Pure Organic Jaggery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Premium... Food 1 Food 1 • TREE OF LIFE, INC. Date Premium Sugar	4g	5.4	250	75.0	75.0	7.5	—	—
100% Pure Or... Food 2 Food 2 • BAR CODES TALK, INC. 100% Pure Organic Jaggery	7g	12.0	500	85.7	85.7	—	—	—

Honey Granules vs Organic Granulated Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Granules Food 1 Food 1 • DOMINO FOODS, INC. Honey Granules	3g	6.0	333	100.0	100.0	—	—	—
Organic Gran... Food 2 Food 2 • RALEY'S Organic Granulated Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic Powdered Raw Cane Sugar vs Lo Han Fruit Juice Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powd... Food 1 Food 1 • DOMINO FOODS, INC. Organic Powdered Raw Cane Sugar	30g	60.0	400	100.0	96.7	—	—	—
Lo Han Fruit... Food 2 Food 2 • JARROW FORMULAS, INC. Lo Han Fruit Juice Concentrate	2g	2.0	100	100.0	—	50.0	—	—

Brown Rice Protein Vegan Shake, Chocolate vs Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice P... Food 1 Food 1 • PREVENTION, LLC Brown Rice Protein Vegan Shake, Chocolate	39g	12.4	359	25.6	7.7	7.7	7.7	51.3
Palm Sugar Food 2 Food 2 • U. S. TRADING COMPANY Palm Sugar	19g	32.0	337	84.2	84.2	—	—	—

Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut vs Gonzalez, Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LESLIE'S ORGANICS, LLC Traditional Coconut Nectar Low Glycemic Sweetener	15g	26.0	367	86.7	86.7	—	—	—
Gonzalez, Pu... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Rough Cut Sugar Cubes, Turbinado vs Jaggery Ball, Unrefined Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rough Cut Su... Food 1 Food 1 • FOOD COLOMBIA S.A.S. Rough Cut Sugar Cubes, Turbinado	5g	10.0	400	100.0	100.0	—	—	—
Jaggery Ball... Food 2 Food 2 • DEEP FOODS INC. Jaggery Ball, Unrefined Cane Sugar	28g	52.0	357	92.9	85.7	—	—	—

Pure Cane 10 X Powdered Confectioners Sugar vs Fruta Whole Sugar Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane 10... Food 1 Food 1 • TOPS MARKETS, LLC Pure Cane 10 X Powdered Confectioners Sugar	30g	60.0	400	100.0	96.7	—	—	—
Fruta Whole ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Whole Sugar Cane	142g	58.0	85	20.4	20.4	—	—	—

Granulated Premium Pure Cane Sugar vs Sanding Sugar, Lavender Pastel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated P... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated Premium Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Sanding Suga... Food 2 Food 2 • INDIA TREE Sanding Sugar, Lavender Pastel	4g	8.0	375	100.0	100.0	—	—	—

Demerara Gold, Demerara Cane Sugar vs Confectioners Powdered Pure Cane Sugar With Cornstarch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Gol... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Demerara Gold, Demerara Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Confectioner... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Confectioners Powdered Pure Cane Sugar With Cornstarch	30g	60.0	400	100.0	96.7	—	—	—

Roundy's, Granulated Sugar vs Key Food, Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Gr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Key Food, Ca... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Maple Flavored Granules vs Dark Brown Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Maple Flavored Granules	3g	6.0	333	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Dark Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Mantequilla Catracha vs Roundy's, Dark Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mantequilla ... Food 1 Food 1 • GOTERA, INC. Mantequilla Catracha	30g	3.9	200	6.7	—	—	16.7	3.3
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Turbinado Raw Sugar vs Dark Brown Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turbinado Raw Sugar	8g	16.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Coconut Organic Sugar, Coconut vs Organic Lucuma Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Orga... Food 1 Food 1 • NOW HEALTH GROUP INC. Coconut Organic Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Lucu... Food 2 Food 2 • NAVITAS, LLC Organic Lucuma Powder	5g	4.0	400	80.0	20.0	40.0	—	—

Granulated Sugar vs Granulated Organic Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Granulated Sugar	8g	16.0	375	100.0	100.0	—	—	—
Granulated O... Food 2 Food 2 • NATSUCAR Granulated Organic Sugar	4g	8.0	400	100.0	100.0	—	—	—

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