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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Full Spectrum Hemp 375 Mg Sugar vs Organic Blonde Coconut Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • GARDEN TRADITIONS, INC. Full Spectrum Hemp 375 Mg Sugar	12g	24.0	375	100.0	100.0	—	—	—
Organic Blon... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Blonde Coconut Nectar	24g	36.0	292	75.0	54.2	—	—	—

Pure Organic Blossom Sugar vs Piloncillo Brown Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Pure Organic Blossom Sugar	8g	16.0	375	100.0	100.0	—	—	—
Piloncillo B... Food 2 Food 2 • MI COSTENITA FOOD DIST. Piloncillo Brown Cane Sugar	28g	56.0	393	100.0	100.0	—	—	—

Light Brown Organic Sugar, Light Brown vs Dark Brown Pure Cane Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Light Brown Organic Sugar	8g	16.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Organic Date Sugar vs Organic Agave Sweetener

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Date... Food 1 Food 1 • SPICE MAMA, LLC Organic Date Sugar	4g	6.0	375	100.0	75.0	25.0	—	—
Organic Agav... Food 2 Food 2 • BRITTANY RECORDS Organic Agave Sweetener	8g	14.0	294	82.4	70.6	—	—	—

Hanukkah Sprinkles Sugar Crystals vs Extra Fine Granulated Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanukkah Spr... Food 1 Food 1 • CK PRODUCTS LLC Hanukkah Sprinkles Sugar Crystals	4g	8.0	375	100.0	100.0	—	—	—
Extra Fine G... Food 2 Food 2 • UNITED SUGARS CORPORATION Extra Fine Granulated Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar vs Powdered Sugar, Powdered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • IMPERIAL SUGAR COMPANY Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Powdered Sugar Food 2 Food 2 • THE KROGER CO. Powdered Sugar	30g	60.0	400	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Sugar Blend Cookies vs Granulated Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Blend ... Food 1 Food 1 • TC HEARTLAND LLC Sugar Blend Cookies	4g	8.0	375	100.0	100.0	—	—	—
Granulated C... Food 2 Food 2 • CARGILL, INC. / CORN MILLING - TRUVIA. Granulated Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Premium Organic Blue Agave Sweetener vs Sugar Blend Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • BLU AGAVE Premium Organic Blue Agave Sweetener	15g	23.0	287	76.7	76.7	—	—	—
Sugar Blend ... Food 2 Food 2 • TC HEARTLAND LLC Sugar Blend Cookies	4g	8.0	375	100.0	100.0	—	—	—

Coconut Organic Sugar, Coconut vs All Natural Date Sugar Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Orga... Food 1 Food 1 • NOW HEALTH GROUP INC. Coconut Organic Sugar	4g	8.0	375	100.0	100.0	—	—	—
All Natural ... Food 2 Food 2 • AL BARAKAH DATES FACTORY LLC All Natural Date Sugar Powder	40g	46.6	365	67.5	55.0	7.5	12.5	5.0

Pure Cane Sugar vs Piloncillo Brown Sugar Cone, Piloncillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • WAL-MART STORES, INC. Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Piloncillo B... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Piloncillo Brown Sugar Cone	10g	18.0	400	90.0	90.0	—	—	—

Liquid Organic Raw Cane Sugar vs Fine Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Organ... Food 1 Food 1 • DOMINO FOODS, INC. Liquid Organic Raw Cane Sugar	13g	18.0	269	69.2	69.2	—	—	—
Fine Granula... Food 2 Food 2 • MICHIGAN SUGAR COMPANY Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar vs Organic Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • RALEY'S Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Pure... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Jhl, Pure Palm Sugar vs Pink Vanilla Cotton Candy Sugar, Pink Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jhl, Pure Pa... Food 1 Food 1 • WILDWOOD HERBAL Jhl, Pure Palm Sugar	4g	8.0	333	88.9	88.9	—	—	—
Pink Vanilla... Food 2 Food 2 • ZOKU LLC Pink Vanilla Cotton Candy Sugar	13g	26.0	408	100.0	100.0	—	—	—

Shoprite, Powdered Sugar Confectioners vs Sweet Health Premium Natural Sweetener

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Po... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Powdered Sugar Confectioners	30g	60.0	400	100.0	96.7	—	—	—
Sweet Health... Food 2 Food 2 • NUNATURALS, INC. Sweet Health Premium Natural Sweetener	4g	8.0	250	100.0	100.0	—	—	—

Coconut Sugar vs Light Brown Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Sugar Food 1 Food 1 • THE KROGER CO. Coconut Sugar	8g	16.0	375	100.0	87.5	—	—	—
Light Brown ... Food 2 Food 2 • WAL-MART STORES, INC. Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Powdered Sugar vs Dryden & Palmer, Barista Crystal Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Sugar Food 1 Food 1 • WAL-MART STORES, INC. Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Dryden & Pal... Food 2 Food 2 • DRYDEN & PALMER INC Dryden & Palmer, Barista Crystal Sticks	4g	8.0	375	100.0	100.0	—	—	—

Extra Fine Granulated Pure Cane Sugar vs Organic Amber Coconut Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • IMPERIAL SUGAR COMPANY Extra Fine Granulated Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Ambe... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Amber Coconut Nectar	24g	32.0	250	66.7	50.0	—	—	—

Unrefined Coconut Sugar vs Dixie Crystals, Powdered Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unrefined Co... Food 1 Food 1 • NUTIVA, INC. Unrefined Coconut Sugar	5g	10.0	360	100.0	100.0	—	—	—
Dixie Crysta... Food 2 Food 2 • IMPERIAL SUGAR COMPANY Dixie Crystals, Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—

Dark Brown Sugar vs Golden Pure Cane Granulated Sugar, Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Golden Pure ... Food 2 Food 2 • DOMINO FOODS, INC. Golden Pure Cane Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

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