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Herbs/Spices/Extracts Comparisons

For Diabetics

Maggi Boullion Chicken Flavor Halal .74 Oz Cube vs Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Boulli... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Boullion Chicken Flavor Halal .74 Oz Cube	5g	1.9	300	20.0	—	—	20.0	—
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz	38g	48.5	368	68.4	5.3	2.6	2.6	13.2

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	6g	4.0	167	33.3	16.7	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton	240g	2.1	6	0.4	0.4	—	—	0.9

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) vs Swanson Natural Goodness Chicken Broth, 48 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonorgan... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)	240g	4.0	4	0.8	0.4	—	—	—
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Chicken Broth, 48 Oz Carton	240g	2.1	6	0.4	—	—	—	0.9

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can vs Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can	298g	2.0	7	0.3	0.3	—	—	1.0
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.9

Sauteed Vegetable Ready To Eat Base 6 X1 Lb vs Swanson Broth Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Vege... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4g	4.0	222	44.4	22.2	—	—	—
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3

Swansonchicken Broth, 32 Oz. Carton vs Maggi Beef Flavored Bouillon Tablets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonchick... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonchicken Broth, 32 Oz. Carton	240g	2.0	4	0.4	0.4	—	—	0.4
Maggi Beef F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Beef Flavored Bouillon Tablets	6g	4.0	250	33.3	16.7	—	8.3	—

Swanson Broth Seafood vs Swanson Broth Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	240g	2.0	4	0.4	0.4	—	—	0.4
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3

Swanson Broth Beef vs Pacific Foods Organic Chicken Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Beef	240g	2.0	6	0.4	0.4	—	—	1.3
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Stock, 32 Oz Carton	240g	2.0	12	0.4	0.4	—	—	2.5

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken vs Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken	33g	22.8	364	39.4	9.1	3.0	21.2	9.1
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	236g	2.0	4	0.4	0.4	—	—	0.4

Swanson Beef Broth, 10.5 Oz Can vs Minor's Clam Base Gluten Free, 1 Lb Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Beef... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Beef Broth, 10.5 Oz Can	298g	2.0	5	0.3	0.3	—	—	1.0
Minor's Clam... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Clam Base Gluten Free, 1 Lb Cup	6g	4.0	167	33.3	16.7	—	—	—

Pacific Foods Organic Beef Bone Broth, 32 Oz Carton vs Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Bone Broth, 32 Oz Carton	240g	2.1	17	0.4	0.4	—	—	3.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish	6g	7.4	330	68.0	2.0	5.0	4.0	5.0

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	240g	2.0	21	0.4	0.4	—	0.4	3.7
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	1g	0.0	0	0.1	—	0.1	—	—

Jamaican Jerk Seasoning* vs Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • WOODLAND FOODS Jamaican Jerk Seasoning*	3g	2.0	333	33.3	33.3	—	—	—
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb vs Swanson 100% Natural Chicken Broth Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Seaf... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb	6g	2.0	250	16.7	—	—	16.7	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth Concentrate	78g	2.0	13	1.3	1.3	—	—	1.3

Pacific Foods Free Range Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Chicken Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Free Range Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	6g	4.0	167	33.3	16.7	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton	240g	2.1	6	0.4	0.4	—	—	0.9

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	3g	2.1	296	48.6	2.9	12.4	4.8	7.7
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	240g	2.1	15	0.4	0.4	—	—	3.4

Minor's Harissa Sauce Chilled Tub 13.6 Oz vs Swanson Broth Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Hari... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Harissa Sauce Chilled Tub 13.6 Oz	28g	5.9	125	10.7	3.6	—	8.9	—
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can vs Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can	298g	2.0	7	0.3	0.3	—	—	1.0
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton	240g	2.1	6	0.4	—	—	—	0.9

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken vs Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken	33g	22.8	364	39.4	9.1	3.0	21.2	9.1
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)	240g	2.1	9	0.4	—	—	—	1.7

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