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Honey Comparisons

For Diabetics

Organic Light 100% Blue Agave vs Hot Southern Honey, Hot Southern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Light 100% Blue Agave	21g	32.0	286	76.2	76.2	—	—	—
Hot Southern... Food 2 Food 2 • LMP FOOD GROUP LLC Hot Southern Honey	18g	30.0	278	83.3	83.3	—	—	—

Clover Pure Raw Honey, Clover vs Agave Light Golden Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Pure ... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Clover Pure Raw Honey	21g	34.0	333	81.0	66.7	—	—	—
Agave Light ... Food 2 Food 2 • STAR MARKETS CO. Agave Light Golden Nectar	21g	32.0	333	76.2	66.7	—	—	—

100% Raw Honey, Basswood vs Monofloral Raw Manuka Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Hon... Food 1 Food 1 • WAL-MART STORES, INC. 100% Raw Honey, Basswood	21g	34.0	286	81.0	76.2	—	—	—
Monofloral R... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Monofloral Raw Manuka Honey	21g	34.0	333	81.0	76.2	—	—	—

Flower Powered Allergy Blend Honey, Allergy Blend vs 100% Orange Blossom Special Honey, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flower Power... Food 1 Food 1 • HONEY FEAST INC Flower Powered Allergy Blend Honey, Allergy Blend	15g	21.7	300	80.0	80.0	6.7	—	6.7
100% Orange ... Food 2 Food 2 • GOLDING FARMS FOODS, INC. 100% Orange Blossom Special Honey, Orange	21g	34.0	286	81.0	81.0	—	—	—

100% Orange Blossom Special Honey, Orange vs Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Orange ... Food 1 Food 1 • GOLDING FARMS FOODS, INC. 100% Orange Blossom Special Honey, Orange	21g	34.0	286	81.0	81.0	—	—	—
Stakich, Wil... Food 2 Food 2 • STAKICH, INC. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy	21g	34.0	286	81.0	81.0	—	—	—

Australian Manuka Honey Npa 10+ vs Agave Nectar, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Australian M... Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Australian Manuka Honey Npa 10+	20g	33.7	300	85.0	80.0	—	—	5.0
Agave Nectar... Food 2 Food 2 • ALDI INC. Agave Nectar, Light	21g	32.0	310	76.2	66.7	—	—	—

Light Agave Nectar, Light vs Regional Raw Northeast Honey, Northeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Agave ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Agave Nectar	21g	32.0	286	76.2	76.2	—	—	—
Regional Raw... Food 2 Food 2 • BARKMAN HONEY, LLC Regional Raw Northeast Honey, Northeast	21g	34.0	286	81.0	76.2	—	—	—

Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic vs Premium Clover Spun Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey Blend	21g	34.0	286	81.0	81.0	—	—	—
Premium Clov... Food 2 Food 2 • SIOUX HONEY ASSOCIATION Premium Clover Spun Honey	21g	34.0	286	81.0	76.2	—	—	—

Hot Honey Infused With Chilies, Chilies vs Pure Raw Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey In... Food 1 Food 1 • THE KROGER CO. Hot Honey Infused With Chilies, Chilies	21g	34.0	286	81.0	81.0	—	—	—
Pure Raw Honey Food 2 Food 2 • HARVEST TIME CHURCH Pure Raw Honey	21g	34.0	305	81.0	76.2	—	—	—

Orange Blossom 100% Pure Raw Honey, Orange Blossom vs Sriracha Flavored Honey, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Bloss... Food 1 Food 1 • BLOOM HONEY, LP Orange Blossom 100% Pure Raw Honey	21g	34.0	286	81.0	76.2	—	—	—
Sriracha Fla... Food 2 Food 2 • HARRIS-TEETER INC. Sriracha Flavored Honey	21g	34.0	286	81.0	81.0	—	—	—

Dakota Clover Squeezable Honey vs Organic Agave Nectar, Amber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dakota Clove... Food 1 Food 1 • BARKMAN HONEY, LLC Dakota Clover Squeezable Honey	21g	34.0	286	81.0	76.2	—	—	—
Organic Agav... Food 2 Food 2 • HONEYTREE, INC. Organic Agave Nectar, Amber	21g	32.0	286	76.2	76.2	—	—	—

Orange Blossom Honey vs Comb Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Bloss... Food 1 Food 1 • TARGET STORES Orange Blossom Honey	21g	34.0	286	81.0	81.0	—	—	—
Comb Honey Food 2 Food 2 • BARKMAN HONEY, LLC Comb Honey	15g	23.8	333	80.0	73.3	—	6.7	—

Wild Flower Pure Honey vs Creamy Spread Honey, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • WEIS MARKETS, INC. Wild Flower Pure Honey	21g	34.0	286	81.0	76.2	—	—	—
Creamy Sprea... Food 2 Food 2 • NATURAL AMERICAN FOODS, INC. Creamy Spread Honey, Blueberry	21g	34.0	286	81.0	76.2	—	—	—

Local Honey vs Mid Atlantic Raw & Unfiltered Honey, Mid Atlantic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Honey Food 1 Food 1 • NEW SEASONS MARKET, LLC Local Honey	21g	34.0	305	81.0	76.2	—	—	—
Mid Atlantic... Food 2 Food 2 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—

All Natural Comb Honey vs Kfactor 12 100% Raw Manuka Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • STAKICH, INC. All Natural Comb Honey	21g	34.0	286	81.0	81.0	—	—	—
Kfactor 12 1... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Kfactor 12 100% Raw Manuka Honey	21g	34.0	305	81.0	76.2	—	—	—

Wild Flower Honey, Light vs Organic White Forest Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flower ... Food 1 Food 1 • SOOFER CO. INC. Wild Flower Honey, Light	21g	34.0	333	81.0	81.0	—	—	—
Organic Whit... Food 2 Food 2 • JOHN PATON, INC. Organic White Forest Honey	21g	34.0	286	81.0	76.2	—	—	—

Local Raw California Beekeeper Honey vs Amber Nectar, Agave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Raw Ca... Food 1 Food 1 • SIOUX HONEY ASSOCIATION Local Raw California Beekeeper Honey	21g	34.0	286	81.0	76.2	—	—	—
Amber Nectar... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Amber Nectar, Agave	21g	32.0	286	76.2	76.2	—	—	—

Organic Light 100% Weber Blue Agave Nectar vs 100% Raw Organic Honey, Manuka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light 100% Weber Blue Agave Nectar	21g	34.0	333	81.0	81.0	—	—	—
100% Raw Org... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Organic Honey, Manuka	21g	34.0	305	81.0	76.2	—	—	—

Premium Tupelo Blossom Honey vs New Zealand Manuka Honey Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tupe... Food 1 Food 1 • Y.S. ROYAL JELLY & HONEY FARMS Premium Tupelo Blossom Honey	21g	34.0	286	81.0	76.2	—	—	—
New Zealand ... Food 2 Food 2 • FONTANA CANDLE COMPANY New Zealand Manuka Honey Blend	21g	34.4	333	81.9	81.9	—	—	—

Hot Honey vs New England Raw & Unfiltered Honey, New England

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Food 1 Food 1 • STRASNER'S BAR-B-QUE Hot Honey	21g	34.0	286	81.0	81.0	—	—	—
New England ... Food 2 Food 2 • LOCAL HIVE New England Raw & Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—

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