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Honey Comparisons

For Diabetics

Pure Natural Honey vs 100% Blue Amber 100% Blue Agave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Natural... Food 1 Food 1 • MCILHENNY COMPANY Pure Natural Honey	21g	34.0	305	81.0	76.2	—	—	—
100% Blue Am... Food 2 Food 2 • MADHAVA HONEY, LTD. 100% Blue Amber 100% Blue Agave	21g	32.0	286	76.2	76.2	—	—	—

100% Unfiltered Raw Honey vs Organic Golden Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Unfilte... Food 1 Food 1 • I HEART BEES, LLC 100% Unfiltered Raw Honey	21g	34.0	286	81.0	76.2	—	—	—
Organic Gold... Food 2 Food 2 • AHOLD USA, INC. Organic Golden Honey	21g	34.0	286	81.0	76.2	—	—	—

Organic Unfiltered Golden Honey vs U.S. Grade A Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unfi... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Unfiltered Golden Honey	21g	34.0	286	81.0	81.0	—	—	—
U.S. Grade A... Food 2 Food 2 • TOPCO ASSOCIATES, INC. U.S. Grade A Honey	21g	34.0	286	81.0	76.2	—	—	—

Mitica, Raw Lime Honey vs Clover Raw Creamed Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mitica, Raw ... Food 1 Food 1 • FOREVER CHEESE Mitica, Raw Lime Honey	20g	34.0	300	85.0	80.0	—	—	—
Clover Raw C... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Clover Raw Creamed Honey	21g	34.0	286	81.0	76.2	—	—	—

Lehua & Cinnamon Organic Hawaiian Honey, Lehua & Cinnamon vs Organic Blue Agave Nectar Amber Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lehua & Cinn... Food 1 Food 1 • BIG ISLAND BEES Lehua & Cinnamon Organic Hawaiian Honey	21g	34.0	333	81.0	76.2	—	—	—
Organic Blue... Food 2 Food 2 • DOMINO FOODS, INC. Organic Blue Agave Nectar Amber Syrup	21g	32.0	286	76.2	76.2	—	—	—

Raw Creamed vs Organic Unfiltered Creamed Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Creamed Food 1 Food 1 • BARKMAN HONEY, LLC Raw Creamed	21g	34.0	286	81.0	76.2	—	—	—
Organic Unfi... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Unfiltered Creamed Honey	21g	34.0	286	81.0	81.0	—	—	—

100% Raw Organic Honey, Active Beechwood vs Light Agave Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Organic Honey, Active Beechwood	21g	34.0	305	81.0	76.2	—	—	—
Light Agave ... Food 2 Food 2 • TARGET STORES Light Agave Nectar	21g	32.0	286	76.2	76.2	—	—	—

Kfactor 12 100% Raw Manuka Honey vs Savannah Bee Company Honey For Cheese, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kfactor 12 1... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Kfactor 12 100% Raw Manuka Honey	21g	34.0	305	81.0	76.2	—	—	—
Savannah Bee... Food 2 Food 2 • THE SAVANNAH BEE COMPANY INC Savannah Bee Company Honey For Cheese, 3 Oz	21g	34.0	286	81.0	81.0	—	—	—

Organic 100% Pure & Raw Unfiltered Honey vs 100% Natural & Pure Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • CARMICHAEL'S HONEY Organic 100% Pure & Raw Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—
100% Natural... Food 2 Food 2 • HAGGEN INC. 100% Natural & Pure Honey	21g	34.0	286	81.0	76.2	—	—	—

100% Pure Blue Organic Light Agave Nectar vs 100% Pure Florida Raw & Unfiltered Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Bl... Food 1 Food 1 • JUST MADE FOODS LLC 100% Pure Blue Organic Light Agave Nectar	21g	34.0	286	81.0	76.2	—	—	—
100% Pure Fl... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure Florida Raw & Unfiltered Honey	21g	36.0	333	85.7	71.4	—	—	—

100% Pure Raw & Unfiltered Louisiana Honey vs Raw Agave Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Louisiana Honey	21g	36.0	333	85.7	71.4	—	—	—
Raw Agave Ne... Food 2 Food 2 • TARGET STORES Raw Agave Nectar	21g	32.0	286	76.2	76.2	—	—	—

Wildflower Originals Honey, Wildflower vs Grade A Honey, Pure Orange Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildflower O... Food 1 Food 1 • TONN APIARIES Wildflower Originals Honey	21g	34.0	286	81.0	76.2	—	—	—
Grade A Hone... Food 2 Food 2 • FOOD TOWN STORES INC. Grade A Honey, Pure Orange Blossom	21g	34.0	286	81.0	76.2	—	—	—

Organic Light Blue Agave Nectar Packets vs Organic Fair Trade Raw Blue Agave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar Packets	7g	11.6	300	82.9	75.7	—	—	—
Organic Fair... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Fair Trade Raw Blue Agave	21g	32.0	286	76.2	76.2	—	—	—

Southwest Raw & Unfiltered Honey vs Honey, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ra... Food 1 Food 1 • RICE'S HONEY, LLC Southwest Raw & Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—
Honey, Lemon Food 2 Food 2 • KING CHEESECAKE Honey, Lemon	21g	34.0	333	81.0	81.0	—	—	—

Dalmatia Chestnut Honey, 8.8 Oz vs Northwest Honey Blend, Northwest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalmatia Che... Food 1 Food 1 • DALMATIA IMPORT GROUP, INC. Dalmatia Chestnut Honey, 8.8 Oz	21g	34.0	333	81.0	66.7	—	—	—
Northwest Ho... Food 2 Food 2 • RICE'S HONEY, LLC Northwest Honey Blend	21g	34.0	286	81.0	81.0	—	—	—

California Orange Blossom Simply Pure & Unfiltered Raw Honey, California Orange Blossom vs Whipped Honey, Ghost Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California O... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES California Orange Blossom Simply Pure & Unfiltered Raw Honey	21g	34.0	286	81.0	81.0	—	—	—
Whipped Hone... Food 2 Food 2 • CLOISTER HONEY Whipped Honey, Ghost Pepper	20g	32.0	300	80.0	80.0	—	—	—

Cretan Blossom Honey, Cretan Blossom vs Kfactor 12 Raw Multifloral Manuka Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cretan Bloss... Food 1 Food 1 • EAGLE MEDICAL PRODUCTS, INC. Cretan Blossom Honey	21g	34.0	333	81.0	76.2	—	—	—
Kfactor 12 R... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Kfactor 12 Raw Multifloral Manuka Honey	21g	34.0	333	81.0	76.2	—	—	—

100% Pure Raw & Unfiltered Honey vs Organic Pure Raw Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ra... Food 1 Food 1 • NORTH DALLAS HONEY COMPANY LP 100% Pure Raw & Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—
Organic Pure... Food 2 Food 2 • BARKMAN HONEY, LLC Organic Pure Raw Honey	21g	34.0	286	81.0	76.2	—	—	—

Complete Honey Plus, Raspberry, Jalapeno vs Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus, Elderberry With Watermelon Seedbutter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Hon... Food 1 Food 1 • REVHONEY INC. Complete Honey Plus, Raspberry, Jalapeno	21g	34.0	305	81.0	76.2	—	—	—
Elderberry W... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Elderberry With Watermelon Seedbutter Immunity Manuka Honey Plus	30g	21.3	300	60.0	33.3	23.3	11.7	6.7

Western Washington Raw Honey vs Honey, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Wash... Food 1 Food 1 • UNCLE HARRY'S NATURAL PRODUCTS, INC. Western Washington Raw Honey	20g	34.0	300	85.0	80.0	—	—	—
Honey, Lemon Food 2 Food 2 • KING CHEESECAKE Honey, Lemon	21g	34.0	333	81.0	81.0	—	—	—

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