Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Low Key Load Food Comparisons For Diabetics

Chicken Egg vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg Food 1 Food 1 • USDA Chicken Egg	1.8	148	1.0	0.2	—	10.0	12.4
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Greek Yogurt vs Chicken Egg Yolk (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Chicken Egg ... Food 2 Food 2 • USDA Chicken Egg Yolk (Raw)	1.9	334	1.0	—	—	28.8	16.2

Chicken Egg White (Pasteurized, Frozen) vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg White (Pasteurized, Frozen)	1.5	48	0.7	—	—	0.2	10.1
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Greek Yogurt vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	7.8	—	4.3	0.6	—	29.5	30.1

Greek Yogurt vs Oaxaca Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Oaxaca Cheese Food 2 Food 2 • USDA Oaxaca Cheese	4.4	—	2.4	—	—	22.1	22.1

Greek Yogurt vs Chicken Egg Yolk (Frozen)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Chicken Egg ... Food 2 Food 2 • USDA Chicken Egg Yolk (Frozen)	1.1	296	0.6	—	—	25.1	15.6

Greek Yogurt vs Monterey Jack Cheese (Pasteurized)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1
Monterey Jac... Food 2 Food 2 • USDA Monterey Jack Cheese (Pasteurized)	3.4	—	1.9	—	—	32.6	22.6

Butter (Salted) vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter (Salted) Food 1 Food 1 • USDA Butter (Salted)	0.0	—	—	0.6	—	82.2	—
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Queso Blanco Cheese vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Blanco... Food 1 Food 1 • USDA Queso Blanco Cheese	3.8	326	2.1	0.4	—	24.3	24.5
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Chicken Egg Liquid (Pasteurized, Frozen) vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • USDA Chicken Egg Liquid (Pasteurized, Frozen)	1.8	150	0.9	—	—	10.3	12.3
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Cheddar Cheese vs Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Cheese Food 1 Food 1 • USDA Cheddar Cheese	4.4	408	2.4	0.3	—	34.0	23.3
Greek Yogurt Food 2 Food 2 • USDA Greek Yogurt	22.8	83	12.2	11.5	0.6	0.2	8.1

Honeycrisp Apple (Raw) vs Fuji Apple (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeycrisp A... Food 1 Food 1 • USDA Honeycrisp Apple (Raw)	25.9	—	14.7	12.4	1.7	0.1	0.1
Fuji Apple (... Food 2 Food 2 • USDA Fuji Apple (Raw)	27.1	—	15.7	13.3	2.1	0.2	0.2

Blueberry (Raw) vs Plum, Black, With Skin, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry (Raw) Food 1 Food 1 • USDA Blueberry (Raw)	29.1	—	14.6	9.4	—	0.3	0.7
Plum, Black,... Food 2 Food 2 • USDA Plum, Black, With Skin, Raw	24.2	—	13.5	8.0	1.4	0.3	0.6

Mango (Raw) vs Raspberry (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango (Raw) Food 1 Food 1 • USDA Mango (Raw)	27.0	—	15.3	10.7	1.8	0.6	0.6
Raspberry (Raw) Food 2 Food 2 • USDA Raspberry (Raw)	25.7	—	12.9	2.7	—	0.2	1.0

Fuzzy Kiwifruit (Raw) vs Fuzzy Kiwifruit (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuzzy Kiwifr... Food 1 Food 1 • USDA Fuzzy Kiwifruit (Raw)	23.3	—	13.8	8.6	2.1	0.6	1.0
Fuzzy Kiwifr... Food 2 Food 2 • USDA Fuzzy Kiwifruit (Raw)	21.9	58	14.0	9.0	3.0	0.4	1.1

Fuzzy Kiwifruit (Raw) vs Pineapple (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuzzy Kiwifr... Food 1 Food 1 • USDA Fuzzy Kiwifruit (Raw)	21.9	58	14.0	9.0	3.0	0.4	1.1
Pineapple (Raw) Food 2 Food 2 • USDA Pineapple (Raw)	26.3	—	14.1	11.4	0.9	0.2	0.5

Pineapple (Raw) vs Plum, Black, With Skin, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple (Raw) Food 1 Food 1 • USDA Pineapple (Raw)	26.3	—	14.1	11.4	0.9	0.2	0.5
Plum, Black,... Food 2 Food 2 • USDA Plum, Black, With Skin, Raw	24.2	—	13.5	8.0	1.4	0.3	0.6

Fuzzy Kiwifruit (Raw) vs Red Delicious Apple (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuzzy Kiwifr... Food 1 Food 1 • USDA Fuzzy Kiwifruit (Raw)	23.3	—	13.8	8.6	2.1	0.6	1.0
Red Deliciou... Food 2 Food 2 • USDA Red Delicious Apple (Raw)	25.5	—	14.8	12.2	2.0	0.2	0.2

Raspberry (Raw) vs Fuji Apple (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry (Raw) Food 1 Food 1 • USDA Raspberry (Raw)	25.7	—	12.9	2.7	—	0.2	1.0
Fuji Apple (... Food 2 Food 2 • USDA Fuji Apple (Raw)	27.1	—	15.7	13.3	2.1	0.2	0.2

Applesauce vs Pear, Anjou, Green, With Skin, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce Food 1 Food 1 • USDA Applesauce	24.5	—	12.3	9.7	—	0.2	0.3
Pear, Anjou,... Food 2 Food 2 • USDA Pear, Anjou, Green, With Skin, Raw	24.2	—	14.8	7.8	2.6	0.4	0.3

← Back to All Comparisons