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Lunch Snacks & Combinations Comparisons

For Diabetics

Celery, Apples & Pretzels With Peanut Butter vs Apples & String Cheese With Pretzels, Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celery, Appl... Food 1 Food 1 • COUNTRY FRESH INC. Celery, Apples & Pretzels With Peanut Butter	113g	31.3	168	17.7	6.2	3.5	8.9	5.3
Apples & Str... Food 2 Food 2 • WAL-MART STORES, INC. Apples & String Cheese With Pretzels, Pretzels	135g	39.3	133	17.0	7.4	2.2	4.4	6.7

Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack vs Meat & Cheese Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby And Mo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack	36g	11.1	387	19.3	8.3	2.8	24.9	19.3
Meat & Chees... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Meat & Cheese Tray	100g	15.1	230	8.0	3.0	—	13.0	20.0

Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries vs Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • OLD FASHIONED FOODS, INC. Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries	42g	16.6	429	23.8	16.7	2.4	28.6	16.7
Nachos 4 Kid... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins	101g	19.4	238	12.9	17.8	3.0	11.9	4.0

Baked Rice And Corn Puffs, Aged White Cheddar vs Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Rice A... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Baked Rice And Corn Puffs, Aged White Cheddar	14g	17.1	500	64.3	—	—	25.0	7.1
Sliced Apple... Food 2 Food 2 • COUNTRY FRESH INC. Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted	81g	47.5	173	32.1	17.3	2.5	4.9	1.2

Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Bundle... Food 1 Food 1 • NATIONAL CONCEPTS & DESIGN Lunch Bundle, Real Fruit And Vegetables Superfood Energizer	126g	100.0	413	58.7	14.3	6.3	15.1	14.3
Yogurt Cover... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples	119g	71.8	261	32.8	24.4	1.7	11.8	5.9

Sweet Apples, Cheese, Pretzels Snacker vs Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Apples... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Sweet Apples, Cheese, Pretzels Snacker	111g	35.2	153	18.0	7.2	1.8	6.3	6.3
Gouda Natura... Food 2 Food 2 • SARGENTO FOODS INC Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries	43g	20.4	395	30.2	18.6	4.7	23.3	18.6

Vegetable Melange vs Grape, Carrot & Mozzarella With White Cheddar Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Vegetable Melange	100g	9.9	80	7.0	3.0	2.0	6.0	1.0
Grape, Carro... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grape, Carrot & Mozzarella With White Cheddar Crackers	147g	44.9	129	17.0	7.5	1.4	4.1	7.5

Fruit, Veggies & Cheddar Cheese vs Peeled Apples With Yogurt Raisins & Cheddar Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit, Veggi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Fruit, Veggies & Cheddar Cheese	198g	33.6	96	10.1	7.6	1.5	4.6	3.5
Peeled Apple... Food 2 Food 2 • COUNTRY FRESH INC. Peeled Apples With Yogurt Raisins & Cheddar Crackers	142g	98.7	204	36.6	20.4	1.4	7.0	1.4

Tart Apples & Caramel, Tart vs Peanut Butter And Apple Snack Cup, Peanut Butter And Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Apples ... Food 1 Food 1 • THE KROGER CO. Tart Apples & Caramel	78g	37.8	128	25.6	19.2	1.3	3.2	—
Peanut Butte... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Peanut Butter And Apple Snack Cup	142g	37.7	268	15.5	6.3	1.4	21.1	12.7

Charcuterie vs Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Charcuterie Food 1 Food 1 • STONE WAY EATERIES, LLC Charcuterie	85g	36.9	376	23.5	1.2	—	22.4	22.4
Apples, Ched... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni	174g	27.0	213	9.2	6.9	1.1	15.5	9.8

Veggie Cheese With Ranch Dip, Ranch Dip vs Turkey And Cheese Plant Based Lunch Kit, Turkey And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Chees... Food 1 Food 1 • LOFFREDO FRESH PRODUCE CO. INC. Veggie Cheese With Ranch Dip, Ranch Dip	142g	3.9	190	2.8	2.8	1.4	16.2	4.9
Turkey And C... Food 2 Food 2 • KIYBELE COPPER & WOOD Turkey And Cheese Plant Based Lunch Kit	76g	34.0	292	25.0	2.6	1.3	15.8	15.8

Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip vs Simple Truth, Lunch Kit Uncured Ham & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples Yogur... Food 1 Food 1 • SAFEWAY, INC. Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack	113g	41.4	124	20.4	15.9	1.8	4.4	2.7
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Lunch Kit Uncured Ham & Cheese	81g	45.5	333	30.9	7.4	1.2	16.1	14.8

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack, Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds vs Simple Truth, Turkey & Cheese Lunchkit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LINK SNACKS, INC. Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack	51g	25.9	373	29.4	23.5	2.0	19.6	21.6
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Turkey & Cheese Lunchkit	81g	47.5	321	32.1	6.2	1.2	14.8	14.8

Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry vs Fontal Cheese, Dried Blueberries Lemon Praline Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SARGENTO FOODS INC Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry	43g	20.4	419	27.9	18.6	2.3	27.9	16.3
Fontal Chees... Food 2 Food 2 • ARTHUR SCHUMAN INC. Fontal Cheese, Dried Blueberries Lemon Praline Almonds	42g	22.3	405	33.3	26.2	4.8	23.8	16.7

Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb vs Sharp Cheddar Cheese, Roasted Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks To Go, Sharp Cheddar Cheese, Roasted Sea Salted Cashews & Cherry Juice Infused Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pita Mediter... Food 1 Food 1 • KEEBLER COMPANY Pita Mediterranean Herb Crackers + Hummus Snack Box	78g	56.0	295	41.0	3.9	3.8	11.5	9.0
Sharp Chedda... Food 2 Food 2 • ARTHUR SCHUMAN INC. Sharp Cheddar Cheese, Roasted Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks To Go, Sharp Cheddar Cheese, Roasted Sea Salted Cashews & Cherry Juice Infused Dried Cranberries	43g	16.5	419	25.6	18.6	4.7	30.2	18.6

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt vs Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp White ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt	42g	14.7	429	23.8	19.1	4.8	31.0	16.7
Uncured Hard... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar	65g	22.1	415	18.5	3.1	—	30.8	16.9

Bagel & Cream Cheese vs Turkey Slices & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel & Crea... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Bagel & Cream Cheese	250g	100.0	128	22.7	12.0	0.8	3.2	2.8
Turkey Slice... Food 2 Food 2 • GOPICNIC Turkey Slices & Cheddar	170g	76.2	182	24.7	13.5	1.8	6.5	5.9

Red Grapes & Cheese vs Grapes, Cheese & Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Grapes &... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Red Grapes & Cheese	142g	39.2	134	14.8	12.7	0.7	6.3	5.6
Grapes, Chee... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Grapes, Cheese & Crackers	153g	63.5	229	22.2	9.2	0.7	11.8	9.2

Chocolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolate Granola Bites Go Box Trays, Chocolate Peanut Butter vs Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolate Granola Bites Go Box Trays	68g	86.8	412	73.5	33.8	7.4	11.8	8.8
Hard Cooked ... Food 2 Food 2 • HY-VEE, INC. Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks	89g	3.7	281	2.3	—	—	22.5	20.2

Crunch Pak, Nba Fit Snackers vs Extra Cheesy Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Nba Fit Snackers	135g	52.7	185	21.5	5.9	1.5	6.7	6.7
Extra Cheesy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Cheesy Pizza	130g	85.3	246	35.4	14.6	1.5	6.9	10.8

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