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Lunch Snacks & Combinations Comparisons

For Diabetics

Blt Salad With Chicken vs Red Grapes & Cheese Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Salad Wi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Blt Salad With Chicken	312g	19.4	128	4.5	1.9	1.3	9.6	6.7
Red Grapes &... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Red Grapes & Cheese Cubes	227g	51.0	137	11.9	9.7	0.4	7.5	5.7

Sunflower Butter + Strawberry Jam Dipper, Sunflower Butter + Strawberry Jam vs Pretzel, Cheese, Fruit & Veggie Snackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Bu... Food 1 Food 1 • SUNNIE Sunflower Butter + Strawberry Jam Dipper	102g	68.9	373	44.1	16.7	8.8	19.6	6.9
Pretzel, Che... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pretzel, Cheese, Fruit & Veggie Snackers	135g	46.8	163	19.3	8.2	1.5	6.7	6.7

Smoked Turkey & Cheese Lunch Kit vs Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8
Snack Mix, M... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters	42g	36.3	376	51.8	25.9	7.1	14.1	11.8

Cheese & Grape Cup vs Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Gra... Food 1 Food 1 • RT WHOLESALE, LLC. Cheese & Grape Cup	198g	24.3	293	7.1	5.1	0.5	21.7	17.7
Sliced Apple... Food 2 Food 2 • COUNTRY FRESH INC. Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted	81g	47.5	173	32.1	17.3	2.5	4.9	1.2

Salame, Cheddar Cheese & Mega Munch vs Hummus & Veggie Snack Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame, Ched... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Salame, Cheddar Cheese & Mega Munch	85g	27.5	412	20.0	15.3	2.4	28.2	20.0
Hummus & Veg... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Hummus & Veggie Snack Tray	269g	96.2	145	20.8	3.0	2.6	6.7	4.5

Apples, White Cheddar & P.B. Double Dippers vs Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Whit... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Apples, White Cheddar & P.B. Double Dippers	118g	7.6	229	13.6	7.6	10.2	16.1	9.3
Whole Grain ... Food 2 Food 2 • ONE MIGHTY MILL, LLC Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack	85g	67.8	306	47.1	17.7	5.9	11.8	7.1

Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli vs Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Deli ... Food 1 Food 1 • SAFEWAY, INC. Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese	85g	7.6	153	7.1	3.5	2.4	9.4	10.6
Uncured Pepp... Food 2 Food 2 • SAFEWAY, INC. Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies	78g	46.3	436	33.3	7.7	1.3	26.9	16.7

Parmigiano Reggiano Cheese, Parmigiano vs Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmigiano R... Food 1 Food 1 • MURRAY'S PRODUCTS LLC Parmigiano Reggiano Cheese	85g	3.7	282	4.7	—	2.4	23.5	12.9
Caramel Appl... Food 2 Food 2 • SAFEWAY, INC. Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack	113g	53.2	142	25.7	20.4	1.8	4.0	3.5

Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy vs Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheesy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce	119g	51.9	218	24.4	4.2	1.7	8.4	12.6
Sharp White ... Food 2 Food 2 • HY-VEE, INC. Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry	42g	28.1	405	38.1	26.2	2.4	23.8	14.3

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese vs Uploaded Bbq Chicken Walking Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks	120g	24.9	217	11.7	4.2	0.8	12.5	14.2
Uploaded Bbq... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Uploaded Bbq Chicken Walking Taco	113g	77.0	292	38.1	13.3	2.7	9.7	10.6

On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese vs Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
On The Go Sn... Food 1 Food 1 • TARGET STORES On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese	119g	7.4	311	5.9	0.8	2.5	23.5	20.2
Colby Jack N... Food 2 Food 2 • SARGENTO FOODS INC Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries	39g	20.4	410	30.8	20.5	2.6	28.2	15.4

Crunch Pak, Peeled Apples, Crackers & Cheese vs Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Peeled Apples, Crackers & Cheese	109g	31.3	165	15.6	6.4	0.9	8.3	5.5
Grape & Vegg... Food 2 Food 2 • SAFEWAY, INC. Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack	122g	45.4	131	19.7	7.4	0.8	4.1	4.1

Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack, Veggies Ranch vs Wine Infused Salame, White Cheddar Cheese, Salted Almonds, Bistro Bites, Wine Infused Salame, White Cheddar, Cheese Salted Almonds,

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggies Ranc... Food 1 Food 1 • SAFEWAY, INC. Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack	116g	11.8	121	6.9	4.3	1.7	8.6	4.3
Wine Infused... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Wine Infused Salame, White Cheddar Cheese, Salted Almonds, Bistro Bites, Wine Infused Salame, White Cheddar, Cheese Salted Almonds,	79g	3.7	430	5.1	1.3	2.5	34.2	20.3

Tofurky, Veggie Burger vs Bumble Bee, Lunch On The Run!, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Veg... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Veggie Burger	99g	35.3	185	22.2	3.0	4.0	5.0	7.1
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Lunch On The Run!, Chicken Salad	231g	92.3	169	22.1	12.1	1.7	6.9	4.8

Apples, White Cheddar & P.B. Double Dippers vs Garlic Hummus + Chipotle Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Whit... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Apples, White Cheddar & P.B. Double Dippers	118g	7.6	229	13.6	7.6	10.2	16.1	9.3
Garlic Hummu... Food 2 Food 2 • GRECIAN DELIGHT INC Garlic Hummus + Chipotle Chicken Breast	170g	38.2	229	16.5	2.4	4.7	12.4	12.9

Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins vs Taylor Farms, Cheddar Cheese & Fruit Snack Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • OLD FASHIONED FOODS, INC. Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins	42g	18.4	429	26.2	21.4	2.4	28.6	19.1
Taylor Farms... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Taylor Farms, Cheddar Cheese & Fruit Snack Tray	157g	91.1	427	35.0	14.7	3.8	25.5	16.6

Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers vs Uncured Pepperoni Lunch Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations	82g	94.0	390	59.8	34.2	—	11.0	12.2
Uncured Pepp... Food 2 Food 2 • AHOLD USA, INC. Uncured Pepperoni Lunch Kit	82g	56.4	402	39.0	22.0	2.4	20.7	14.6

Apples, Almonds & Cheese vs Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Almo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Apples, Almonds & Cheese	163g	23.2	160	11.0	6.1	3.7	11.0	6.1
Sunnyside Fa... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips	96g	39.4	385	22.9	—	1.0	29.2	10.4

Beef Bite Combo With Cheddar vs Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bite Co... Food 1 Food 1 • COUNTRY FRESH INC. Beef Bite Combo With Cheddar	113g	18.7	319	10.6	4.4	1.8	23.9	13.3
Sharp Chedda... Food 2 Food 2 • SARGENTO FOODS INC Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry	43g	20.4	419	27.9	18.6	2.3	27.9	16.3

Pepperoni Walking Pizza vs Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Wa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pepperoni Walking Pizza	96g	51.4	302	30.2	5.2	2.1	14.6	12.5
Quick Breaks... Food 2 Food 2 • FOOD TOWN STORES INC. Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts	43g	18.5	372	27.9	18.6	4.7	25.6	18.6

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