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Lunch Snacks & Combinations Comparisons

For Diabetics

Revolution Foods, Hummus & Pita Chips Kit vs 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Hummus & Pita Chips Kit	110g	67.3	309	37.3	14.6	5.5	15.5	7.3
100% Mini Li... Food 2 Food 2 • BEL BRANDS USA INC. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers	29g	9.3	310	17.2	3.5	—	17.2	20.7

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt vs Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp White ... Food 1 Food 1 • NASH FINCH COMPANY Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt	43g	14.7	419	23.3	18.6	4.7	30.2	16.3
Pepperoni, M... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate	85g	35.2	365	24.7	9.4	2.4	21.2	20.0

Light Cheese & Crackers, Light vs Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cheese... Food 1 Food 1 • BEL BRANDS USA INC. Light Cheese & Crackers	30g	11.2	300	23.3	—	3.3	13.3	23.3
Uncured Turk... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers	68g	14.6	368	11.8	1.5	—	22.1	26.5

Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing vs White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Bro... Food 1 Food 1 • WAL-MART STORES, INC. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing	184g	17.4	201	7.6	3.3	2.7	16.3	6.5
White Chedda... Food 2 Food 2 • ARTHUR SCHUMAN INC. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries	43g	16.5	419	25.6	18.6	4.7	30.2	18.6

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit vs Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Chips,... Food 1 Food 1 • COUNTRY FRESH INC. Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit	119g	69.4	269	31.9	15.1	1.7	12.6	8.4
Pepper Jack,... Food 2 Food 2 • MEIJER, INC. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins	43g	18.5	395	25.6	18.6	2.3	25.6	18.6

Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds vs Turkey W/ Grapes Snack Break

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp White ... Food 1 Food 1 • MEIJER, INC. Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds	43g	14.7	419	23.3	18.6	4.7	27.9	18.6
Turkey W/ Gr... Food 2 Food 2 • KING'S CHEF DINER Turkey W/ Grapes Snack Break	113g	32.5	212	15.0	6.2	—	11.5	13.3

Grapes, Cheese & Crackers vs Deep Dish Pizza With Pepperoni Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapes, Chee... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Grapes, Cheese & Crackers	147g	61.0	231	22.5	8.2	0.7	12.9	13.6
Deep Dish Pi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Deep Dish Pizza With Pepperoni Meal Kit	145g	100.0	290	37.9	13.1	2.1	11.7	9.0

Sharp Yellow Cheddar Cheese, Cherry Infused Cranberries, Sea Salted Roasted Cashews Portable Snacks vs Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Charcuterie Bites, Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Yellow... Food 1 Food 1 • HILLANDALE FARMS INC Sharp Yellow Cheddar Cheese, Cherry Infused Cranberries, Sea Salted Roasted Cashews Portable Snacks	43g	16.7	419	23.3	16.3	2.3	27.9	16.3
Uncured Hot ... Food 2 Food 2 • TARGET STORES Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Charcuterie Bites, Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers	77g	24.0	364	23.4	—	6.5	20.8	22.1

Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans vs Cheese And Crackers Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	122g	85.3	172	37.7	27.1	2.5	2.5	1.6
Cheese And C... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Cheese And Crackers Snack	142g	30.3	197	13.4	7.8	2.1	6.3	22.5

Daniele Snack Packs vs Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daniele Snac... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Daniele Snack Packs	77g	3.6	416	6.5	1.3	3.9	32.5	23.4
Armour, Lunc... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni	200g	100.0	165	27.5	17.0	1.0	5.0	3.5

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites vs Honey Roasted Turkey Breast, Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Wedges... Food 1 Food 1 • CHIQUITA BRANDS, LLC Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites	105g	23.3	143	12.4	9.5	1.0	8.6	6.7
Honey Roaste... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Honey Roasted Turkey Breast	78g	28.2	282	20.5	3.9	1.3	15.4	18.0

Pepperoni, Cheese & Crostini vs Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni, C... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Pepperoni, Cheese & Crostini	103g	38.2	447	20.4	1.0	—	35.0	19.4
Garlic Lowfa... Food 2 Food 2 • STONYFIELD FARM INC Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack	64g	31.4	156	26.6	3.1	1.6	3.1	6.3

Tuna Salad Snack Kit vs Genoa Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad S... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Tuna Salad Snack Kit	82g	15.8	85	12.2	4.9	2.4	—	7.3
Genoa Salame Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa Salame	91g	27.8	352	17.6	1.1	1.1	23.1	18.7

Cheese & Grape Cup vs Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Gra... Food 1 Food 1 • RT WHOLESALE, LLC. Cheese & Grape Cup	198g	24.3	293	7.1	5.1	0.5	21.7	17.7
Pretzel, Veg... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese	93g	29.0	215	18.3	3.2	2.2	14.0	5.4

Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese vs Pizza With Pepperoni Snack Pack, Pizza With Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese	85g	3.8	200	2.4	1.2	—	12.9	16.5
Pizza With P... Food 2 Food 2 • H E BUTT GROCERY COMPANY Pizza With Pepperoni Snack Pack	102g	48.0	265	26.5	9.8	2.0	12.8	9.8

Smoked Turkey & Cheese Lunch Kit vs Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8
Natural Ched... Food 2 Food 2 • SARGENTO FOODS INC Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry	43g	28.2	395	37.2	25.6	2.3	20.9	14.0

Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese vs Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray	85g	13.5	200	11.8	2.4	3.5	10.6	12.9
Pepper Jack,... Food 2 Food 2 • MEIJER, INC. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins	43g	18.5	395	25.6	18.6	2.3	25.6	18.6

Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing vs Revolution Foods, Cheese Pizza Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Bro... Food 1 Food 1 • WAL-MART STORES, INC. Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing	184g	17.4	201	7.6	3.3	2.7	16.3	6.5
Revolution F... Food 2 Food 2 • REVOLUTION FOODS, INC. Revolution Foods, Cheese Pizza Kit	119g	75.1	210	36.1	10.1	3.8	4.6	8.4

Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar vs Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Apples... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar	135g	52.7	178	21.5	6.7	1.5	6.7	6.7
Uncured Geno... Food 2 Food 2 • TARGET STORES Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone	63g	5.4	413	7.9	1.6	3.2	33.3	23.8

Turkey W/ Grapes Snack Break vs Cheese Snackers, Havarti Cheese & Fruit Snack Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey W/ Gr... Food 1 Food 1 • KING'S CHEF DINER Turkey W/ Grapes Snack Break	113g	32.5	212	15.0	6.2	—	11.5	13.3
Cheese Snack... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cheese Snackers, Havarti Cheese & Fruit Snack Tray	157g	100.0	395	38.2	21.7	1.9	21.7	12.1

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