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Meat/Poultry/Other Animals Prepared/Processed Comparisons

For Diabetics

Chicken, Fc Chik'n'zips Diced Thigh & Breast vs Premium Reserve All Natural Cc Bone In Pork Loin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Diced Thigh & Breast	85g	1.9	106	1.2	—	—	2.9	17.7
Premium Rese... Food 2 Food 2 • CLEMENS FOOD GROUP LLC Premium Reserve All Natural Cc Bone In Pork Loin	112g	1.9	170	0.9	—	—	10.7	17.0

Banquet Brown N Serve Links, 24.9 Oz vs Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Links, 24.9 Oz	54g	1.8	333	3.7	1.9	1.9	29.6	13.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz	112g	45.6	263	22.9	1.1	1.5	13.1	14.2

Banquet Boneless Honey Bbq Wings, 25.2 Oz vs Slim Jim Pepperoni Sticks, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Honey Bbq Wings, 25.2 Oz	79g	17.2	203	12.7	2.5	1.3	11.4	12.7
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Sticks, 4.2 Oz	8g	1.8	500	12.5	—	—	37.5	25.0

Beef Franks 6 6/1, 5 Lb vs Libbys Corned Beef With Onion, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • CONAGRA BRANDS INC Beef Franks 6 6/1, 5 Lb	76g	3.7	303	2.6	—	—	27.6	11.8
Libbys Corne... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Corned Beef With Onion, 12 Oz	56g	3.7	232	3.6	1.8	—	14.3	25.0

Tangerine Chicken vs Slim Jim Pepperoni Giant Stick, 0.97 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ch... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Tangerine Chicken	110g	53.4	210	26.0	13.0	1.0	7.0	12.0
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Giant Stick, 0.97 Oz	28g	5.4	500	14.3	3.6	3.6	39.3	21.4

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz vs Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz	45g	3.9	100	4.4	—	—	2.2	13.3
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion	89g	9.5	213	5.6	—	—	14.6	14.6

Marie Callenders Orange Chicken, 13 Oz vs Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	369g	100.0	122	19.0	6.2	1.4	3.0	4.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	91g	33.1	240	21.0	1.0	2.0	12.0	12.0

Corned Beef Hash #10 Can, 108 Oz vs Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Corned Beef Hash #10 Can, 108 Oz	244g	44.7	148	10.3	0.8	0.8	7.4	9.4
Heritage Val... Food 2 Food 2 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	84g	12.2	189	9.0	1.2	1.4	9.1	17.9

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. vs Banquet Brown N Serve Original Sausage Links, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson All Na... Food 1 Food 1 • TYSON FOODS INC. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.	168g	0.3	125	0.1	—	—	4.3	21.5
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve Original Sausage Links, 11 Oz	62g	3.7	323	3.2	1.6	—	30.7	12.9

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz vs Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tenderbroil ... Food 1 Food 1 • TYSON FOODS INC. Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz	98g	0.0	148	0.3	0.1	1.4	8.6	16.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.	90g	24.0	294	18.0	1.0	3.8	17.5	16.3

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. vs Advancepierre Flame Grilled Beef Pattie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.	70g	3.8	152	3.0	0.9	0.1	5.2	23.5
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie	67g	0.5	188	1.8	0.1	1.4	12.3	17.9

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb vs Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Val... Food 1 Food 1 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	84g	12.2	189	9.0	1.2	1.4	9.1	17.9
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Down Home Beef Salisbury Steak, 3 Oz.	84g	4.4	168	4.5	0.9	1.7	8.5	18.7

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz. vs Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.	84g	4.7	269	4.6	1.8	1.6	21.2	18.6
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	81g	14.7	210	10.4	5.7	0.9	12.2	15.0

Beef Franks 7 4/1, 5 Lb vs Hebrew National Light Salami, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • CONAGRA BRANDS INC Beef Franks 7 4/1, 5 Lb	113g	7.5	310	3.5	—	—	27.4	11.5
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Light Salami, 6 Oz	57g	1.9	158	1.8	—	—	8.8	15.8

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. vs Hillshire Farm Gift Box Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.	67g	0.2	242	0.1	—	—	16.8	21.3
Hillshire Fa... Food 2 Food 2 • TYSON FOODS INC. Hillshire Farm Gift Box Ham	84g	5.7	161	3.6	2.4	—	8.9	16.7

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) vs Banquet Original Chicken, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russer Reduc... Food 1 Food 1 • TYSON FOODS INC. Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)	56g	6.2	217	6.1	3.0	0.2	16.9	14.5
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Chicken, 22 Oz	85g	18.9	247	12.9	—	1.2	15.3	15.3

Bbq Pork Rib Sandwich vs Banquet Turkey Sausage Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Rib... Food 1 Food 1 • TYSON FOODS INC. Bbq Pork Rib Sandwich	184g	100.0	321	30.6	8.2	1.7	17.4	10.5
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Sausage Links	60g	3.8	183	3.3	1.7	—	13.3	15.0

""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" vs Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Wa,Hny... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""	56g	5.8	107	5.4	5.4	—	2.7	16.1
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9

Tyson Fully Cooked, Glazed Proportion Bone In Chicken vs Banquet Original Links Biggie Bag, 27 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Glazed Proportion Bone In Chicken	84g	3.2	213	2.1	0.8	0.1	15.3	16.7
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	56g	1.9	321	1.8	1.8	—	30.4	12.5

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices vs Banquet Chicken Nuggets, 26.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Eze Re... Food 1 Food 1 • TYSON FOODS INC. Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices	56g	2.6	169	2.8	1.1	0.3	12.2	12.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 26.5 Oz	85g	28.6	247	20.0	1.2	2.4	14.1	11.8

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