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Mexican Dinner Mixes Comparisons

For Diabetics

White Corn Tortillas, White vs Italian Style Egg White Wraps, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • CHS INC. White Corn Tortillas	28g	19.8	214	42.9	3.6	7.1	3.6	3.6
Italian Styl... Food 2 Food 2 • EGGLIFE LLC Italian Style Egg White Wraps	28g	1.9	107	3.6	—	—	—	17.9

Whole Wheat Low Carb Wraps, Whole Wheat vs 6"" Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FARIN INDUSTRIES, INC. Whole Wheat Low Carb Wraps	43g	5.7	186	30.2	—	23.3	10.5	11.6
6"" Flour To... Food 2 Food 2 • FIESTA TORTILLA FACTORY 6"" Flour Tortillas	38g	35.0	316	50.0	—	2.6	9.2	7.9

Flour Soft Taco Tortillas, Flour vs Taco Style Flour Tortillas, Taco Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • MISSION FOODS INC Flour Soft Taco Tortillas	43g	38.6	326	46.5	—	—	14.0	7.0
Taco Style F... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Taco Style Flour Tortillas	45g	46.8	311	55.6	—	2.2	7.8	6.7

Organic Traditional Tortillas vs Gruma, Mission, Fajita Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trad... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Traditional Tortillas	50g	42.9	260	46.0	2.0	2.0	6.0	8.0
Gruma, Missi... Food 2 Food 2 • MISSION FOODS INC Gruma, Mission, Fajita Flour Tortillas	36g	33.1	306	50.0	—	2.8	6.9	8.3

Gluten Free Wraps vs Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • LA TORTILLA FACTORY INC Gluten Free Wraps	40g	27.7	225	50.0	2.5	15.0	7.5	—
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids	57g	25.0	263	26.3	3.5	3.5	10.5	12.3

Flour Burrito Tortillas, Flour vs Taco Flour Tortillas, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • MISSION FOODS INC Flour Burrito Tortillas	66g	64.4	288	53.0	1.5	3.0	6.1	7.6
Taco Flour T... Food 2 Food 2 • GIANT EAGLE, INC. Taco Flour Tortillas	45g	36.9	267	48.9	2.2	6.7	6.7	8.9

Spinach Herb Tortilla Wraps, Spinach Herb vs Flour Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Herb... Food 1 Food 1 • MISSION FOODS INC Spinach Herb Tortilla Wraps	43g	5.8	140	41.9	—	34.9	8.1	14.0
Flour Tortillas Food 2 Food 2 • LA TAPATIA TORTILLERIA INC. Flour Tortillas	51g	38.9	275	41.2	—	2.0	7.8	7.8

Whole Wheat Soft Taco Flour Tortillas, Whole Wheat vs Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUPERVALU, INC. Whole Wheat Soft Taco Flour Tortillas	45g	31.5	244	42.2	2.2	6.7	6.7	2.2
Corn Tortillas Food 2 Food 2 • LEE-THE RED APPLE Corn Tortillas	76g	53.5	197	39.5	—	3.9	2.0	4.0

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker vs Beef & Cheese Taquitos, Beef; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Doubl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheesy Double Decker Taco Dinner Kit	65g	50.2	323	41.5	4.6	1.5	13.9	7.7
Beef & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Cheese Taquitos, Beef; Cheese	85g	48.1	259	30.6	1.2	1.2	11.8	9.4

Habanero Lime Tortillas, Habanero Lime vs Fajita Style Flour Tortillas, Fajita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Lim... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Habanero Lime Tortillas	45g	41.0	289	48.9	—	2.2	6.7	6.7
Fajita Style... Food 2 Food 2 • BIG Y FOODS, INC. Fajita Style Flour Tortillas	57g	52.4	298	49.1	1.8	1.8	7.0	8.8

Tortillas De Maiz Blanco vs Flour Large Burritos Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas De... Food 1 Food 1 • GUERRERO TORTILLERIA Tortillas De Maiz Blanco	47g	33.5	213	42.6	4.3	6.4	3.2	4.3
Flour Large ... Food 2 Food 2 • HY-VEE, INC. Flour Large Burritos Tortillas	65g	62.4	292	50.8	3.1	1.5	6.9	7.7

Cevichera Tastadas Raspada, Cevichera vs Flour Homestyle Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cevichera Ta... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Cevichera Tastadas Raspada	33g	42.8	424	75.8	—	9.1	10.6	6.1
Flour Homest... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Flour Homestyle Tortillas	63g	58.6	302	49.2	—	1.6	7.1	6.4

Low In Carb Wraps, Honey Wheat vs Flour Fajitas Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low In Carb ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Low In Carb Wraps, Honey Wheat	40g	15.6	150	35.0	5.0	15.0	5.0	10.0
Flour Fajita... Food 2 Food 2 Flour Fajitas Tortillas, Flour	35g	33.0	286	51.4	—	2.9	7.1	8.6

Corn Tortilla vs Whole Wheat Soft Taco Tortillas, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortilla Food 1 Food 1 • FIESTA TORTILLA FACTORY Corn Tortilla	19g	15.8	237	47.4	—	5.3	2.6	5.3
Whole Wheat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Whole Wheat Soft Taco Tortillas	45g	39.0	289	48.9	4.4	4.4	8.9	6.7

Tostadas vs White Corn Taco Shells, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • SIESTA MESQUITE COMPANY, INC. Tostadas	32g	32.3	469	59.4	—	6.2	25.0	6.3
White Corn T... Food 2 Food 2 • B&G FOODS, INC. White Corn Taco Shells	35g	34.2	486	57.1	—	5.7	25.7	5.7

Wraps, Whole Wheat vs Integral Corn Arepa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wraps, Whole... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Wraps, Whole Wheat	71g	68.2	310	53.5	2.8	4.2	6.3	8.5
Integral Cor... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	108g	57.6	139	32.4	—	5.6	—	2.8

Yellow Taco Shells vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Taco ... Food 1 Food 1 • FOOD TOWN STORES INC. Yellow Taco Shells	32g	36.3	500	65.6	3.1	6.2	21.9	6.3
Flour Tortillas Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Tortillas	28g	23.3	286	46.4	—	3.6	8.9	7.1

Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana vs Yellow Corn Griddle Cake, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MI RANCHITO CORPORATION Traditional Mexicana Style White Corn Tortillas	28g	15.9	143	28.6	—	—	—	3.6
Yellow Corn ... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Yellow Corn Griddle Cake	90g	49.7	136	30.0	—	2.2	—	3.3

Queso Low Carb Wraps, Queso vs Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Low Ca... Food 1 Food 1 • FARIN INDUSTRIES, INC. Queso Low Carb Wraps	43g	5.8	186	27.9	—	20.9	9.3	11.6
Corn Tortillas Food 2 Food 2 • HMB, INC. Corn Tortillas	26g	21.5	215	46.2	3.9	3.8	1.9	11.5

Soft Flour Tortillas Taco vs Flour Taco Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • GIANT EAGLE, INC. Soft Flour Tortillas Taco	51g	48.7	294	51.0	2.0	2.0	5.9	7.8
Flour Taco T... Food 2 Food 2 • BBU, INC. Flour Taco Tortillas	50g	46.7	320	50.0	—	2.0	8.0	8.0

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