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Non Alcoholic Beverages Ready To Drink Comparisons

For Diabetics

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles vs Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Soda... Food 1 Food 1 • PEPSICO INC. Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles	360g	92.0	47	12.8	12.8	—	—	—
Naked Booste... Food 2 Food 2 • PEPSICO INC. Naked Boosted Blue Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle	240g	70.8	55	15.5	10.2	0.7	—	0.4

Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle vs Tropicana Lemonade 12 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle	240g	49.5	46	10.3	9.6	—	—	0.7
Tropicana Le... Food 2 Food 2 • PEPSICO INC. Tropicana Lemonade 12 Fluid Ounce Plastic Bottle	360g	83.5	47	11.7	11.2	0.1	0.9	0.1

V8 Beverage Vegetable vs Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Vegetable	340g	21.9	18	3.8	2.9	0.6	—	0.9
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles	360g	92.0	47	12.8	12.8	—	—	—

Naked Boosted Green Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. vs Campbell's Tomato Juice 12 Oz.Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Booste... Food 1 Food 1 • PEPSICO INC. Naked Boosted Green Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.	456g	100.0	55	14.2	10.1	1.0	—	0.4
Campbell's T... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Tomato Juice 12 Oz.Bottle	354g	24.3	20	4.2	2.5	0.8	—	0.9

V8 Spicy Hot 100% Vegetable Juice, 46 Fl Oz Bottle (Pack Of 6) vs Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Spicy Hot... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Spicy Hot 100% Vegetable Juice, 46 Fl Oz Bottle (Pack Of 6)	240g	14.1	19	3.8	2.9	0.8	—	0.8
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle	360g	42.0	22	5.8	5.8	—	—	—

Pepsi Cola 7.5 Fluid Ounce Aluminum Can vs Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola 7... Food 1 Food 1 • PEPSICO INC. Pepsi Cola 7.5 Fluid Ounce Aluminum Can	225g	50.4	41	11.2	11.2	—	—	—
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton	240g	59.7	49	12.4	11.9	—	—	0.1

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24) vs Gatorade G2 Thirst Quencher Fruit Punch Sports Drink (24 12 Floz) 288 Fluid Ounce 24 Pk Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Original ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)	340g	19.8	18	3.8	2.9	0.9	—	0.9
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Thirst Quencher Fruit Punch Sports Drink (24 12 Floz) 288 Fluid Ounce 24 Pk Plastic Bottles	360g	15.5	8	2.2	2.0	—	—	—

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle vs Gatorade G2 Pomegranate Blueberry 20 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle	334g	92.2	85	14.4	6.9	0.4	0.3	6.2
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Pomegranate Blueberry 20 Z	600g	24.0	8	2.0	2.0	—	—	—

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle vs Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk ... Food 1 Food 1 • CYTOSPORT INC. Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle	300g	4.0	40	1.7	—	1.0	1.2	6.0
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Tropical Fruit Fury Juice Beverage 96 Fluid Ounce Plastic Bottle	240g	56.3	55	11.7	9.7	—	—	0.1

Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle vs Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle	360g	44.0	23	6.1	5.8	—	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia	360g	72.7	39	10.1	10.1	—	—	—

Gatorade Nuestro Tangerine Mandarina 28 Fluid Ounce Bottle vs Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Nue... Food 1 Food 1 • PEPSICO INC. Gatorade Nuestro Tangerine Mandarina 28 Fluid Ounce Bottle	360g	43.1	23	6.0	5.7	—	—	—
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle	360g	36.8	22	5.1	4.7	—	—	0.1

Starbucks Refreshers Acai Blueberry 8.4 Oz Can vs Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Re... Food 1 Food 1 • PEPSICO INC. Starbucks Refreshers Acai Blueberry 8.4 Oz Can	252g	36.0	24	7.1	5.6	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle	360g	43.1	23	6.0	5.7	—	—	—

Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle vs Gatorade Thirst Quencher Tropical Cooler (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Perform Low Calorie Blueberry Pomegranate Thirst Quencher 32 Fluid Ounce Bottle	360g	15.3	8	2.1	1.9	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Tropical Cooler (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	68.0	22	5.7	5.7	—	—	—

Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can vs O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Kick... Food 1 Food 1 • PEPSICO INC. Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can	480g	40.1	17	4.2	4.0	—	—	—
O.N.E Coconu... Food 2 Food 2 • PEPSICO INC. O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister	336g	28.0	18	4.2	3.3	—	—	—

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle vs Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Gr... Food 1 Food 1 • PEPSICO INC. Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle	360g	82.8	47	11.6	5.6	0.1	—	0.2
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	15.3	9	2.1	1.9	—	—	—

V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can vs Gatorade Prime Sports Fuel Drink Fruit Punch 4 Fluid Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 +Energy, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 +Energy, Healthy Energy Drink, Natural Energy From Tea, Black Cherry, 8 Ounce Can	237g	22.0	19	4.6	4.2	—	—	—
Gatorade Pri... Food 2 Food 2 • PEPSICO INC. Gatorade Prime Sports Fuel Drink Fruit Punch 4 Fluid Ounce Plastic Bag	120g	49.8	83	20.9	19.3	0.1	—	—

O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister vs Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E Coconu... Food 1 Food 1 • PEPSICO INC. O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister	336g	28.0	18	4.2	3.3	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton	420g	84.7	44	10.1	9.4	—	—	0.7

Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Ruby Red Grapefruit Juice 59 Fluid Ounce Plastic Bottle.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Mtn Dew... Food 1 Food 1 • PEPSICO INC. Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle	600g	2.0	2	0.2	0.2	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Ruby Red Grapefruit Juice 59 Fluid Ounce Plastic Bottle.	240g	48.5	44	10.3	8.1	0.2	—	0.7

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle vs Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle	600g	70.7	23	5.9	5.7	—	—	—
Dole 100% Pu... Food 2 Food 2 • PEPSICO INC. Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle	240g	51.9	46	10.8	9.2	—	—	0.8

Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle vs Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked No Sug... Food 1 Food 1 • PEPSICO INC. Naked No Sugar Added Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle	240g	60.9	90	13.6	10.0	0.7	0.9	6.8
Mountain Dew... Food 2 Food 2 • PEPSICO INC. Mountain Dew Live Wire 12 Fluid Ounce Aluminum Can	360g	92.0	47	12.8	12.8	—	—	—

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