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Nut & Seed Butters Comparisons

For Diabetics

Almond Butter Smooth vs Homemade Creamy Applesin, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Almond Butter Smooth	32g	8.9	562	25.0	9.4	9.4	46.9	18.8
Homemade Cre... Food 2 Food 2 • CALDO INTERNATIONAL INC. Homemade Creamy Applesin, Peanut Butter	30g	10.7	567	26.7	10.0	6.7	46.7	20.0

Chocolate Hazelnut & Almond Butter, Chocolate vs Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • JUSTIN'S, LLC Chocolate Hazelnut & Almond Butter	32g	16.2	625	34.4	25.0	6.2	50.0	12.5
Hazelnut Spr... Food 2 Food 2 • BEEJOX, LLC Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk	37g	41.6	514	62.2	59.5	2.7	29.7	5.4

Creamy Toasted Pecan Butter vs Pumpkin Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Toast... Food 1 Food 1 • AQUALINK NEVADA, LLC Creamy Toasted Pecan Butter	32g	7.1	656	21.9	12.5	9.4	65.6	9.4
Pumpkin Butter Food 2 Food 2 • OREGON GROWERS & SHIPPERS LLC Pumpkin Butter	18g	12.0	139	33.3	33.3	—	—	—

Gourmet Cashew Butter With Chia Seeds, Cardamom vs Roasted Peanut Butter & Honey Spread, Roasted Peanut Butter & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cash... Food 1 Food 1 • HEALTHY CONCEPTS FOOD COMPANY, LLC Gourmet Cashew Butter With Chia Seeds, Cardamom	32g	18.3	531	37.5	9.4	6.2	40.6	12.5
Roasted Pean... Food 2 Food 2 • AMERICAN BLANCHING COMPANY Roasted Peanut Butter & Honey Spread	32g	18.2	531	37.5	25.0	6.2	37.5	18.8

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread, Michigan Cherry Dark Chocolate vs Dulce De Leche Milk Caramel Spread, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Che... Food 1 Food 1 • MEIJER, INC. Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread	33g	18.0	576	36.4	24.2	6.1	42.4	18.2
Dulce De Lec... Food 2 Food 2 • WAVELENGTH WETSUITS USA, INC. Dulce De Leche Milk Caramel Spread, Caramel	30g	33.4	300	56.7	56.7	—	3.3	6.7

Original Organic Peanut Butter Powder, Original vs Creamy Reduced Fat Peanut Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • MARKO, INC. Original Organic Peanut Butter Powder	13g	4.3	438	34.6	9.2	16.2	12.3	46.2
Creamy Reduc... Food 2 Food 2 • HARRIS-TEETER INC. Creamy Reduced Fat Peanut Spread	35g	18.2	543	37.1	11.4	8.6	34.3	20.0

Sprouted Almonds, Original Gourmet Sprouted Almond vs Chocolate Keto Almond Butter With Mct Powder, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Alm... Food 1 Food 1 • SPROUTED ALMONDS, LLC Sprouted Almonds, Original Gourmet Sprouted Almond	29g	4.5	562	20.7	3.5	12.1	37.9	20.7
Chocolate Ke... Food 2 Food 2 • TRIBE 9 FOODS, LLC Chocolate Keto Almond Butter With Mct Powder	32g	8.9	562	28.1	3.1	12.5	53.1	15.6

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel vs Old Fashioned Crunchy Peanut Butter, Old Fashioned Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Abbott, Eas,... Food 1 Food 1 • ROSS PRODUCTS DIVISION Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel	330g	5.9	33	1.2	—	0.3	0.8	5.2
Old Fashione... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Old Fashioned Crunchy Peanut Butter	32g	7.0	594	21.9	6.3	9.4	50.0	25.0

Kona Coffee Caffeine Free Macadamia Butter, Kona Coffee vs Mara Natha, Organic Raw Almond Butter, Crunchy, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Coffee ... Food 1 Food 1 • NUT BUTTER CONCEPTS, LLC Kona Coffee Caffeine Free Macadamia Butter	30g	7.1	700	23.3	6.7	10.0	60.0	13.3
Mara Natha, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Mara Natha, Organic Raw Almond Butter, Crunchy, Crunchy	32g	3.5	562	18.8	6.3	12.5	50.0	21.9

Peanut Butter Cup, Peanut Butter vs Creamy Peanut Butter, Nana Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LEGENDARY FOODS LLC Peanut Butter Cup	32g	12.4	562	28.1	6.3	6.2	46.9	21.9
Creamy Peanu... Food 2 Food 2 • REGINALD'S HOMEMADE LLC Creamy Peanut Butter, Nana Honey	30g	10.7	567	26.7	10.0	6.7	46.7	20.0

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut vs Creamy Peanut Butter Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • BARNEY & CO. CALIFORNIA Almond Butter Snack Packs, Almond Butter Cocoa + Coconut	17g	3.5	588	23.5	11.8	11.8	52.9	17.7
Creamy Peanu... Food 2 Food 2 • THE KROGER CO. Creamy Peanut Butter Spread	32g	16.2	562	34.4	21.9	6.2	43.8	18.8

Almond Spread With Cocoa vs Roasted Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Sprea... Food 1 Food 1 • THE ENDANGERED SPECIES CHOCOLATE CO Almond Spread With Cocoa	37g	33.8	568	51.4	48.7	2.7	37.8	2.7
Roasted Pean... Food 2 Food 2 • RALEY'S Roasted Peanut Butter	32g	10.6	594	25.0	9.4	6.2	50.0	21.9

Chocolate Hazelnut Spread vs Creamy Organic Peanut Butter Spread, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • FUNDELINA USA INC. Chocolate Hazelnut Spread	37g	39.5	541	59.5	56.8	2.7	32.4	5.4
Creamy Organ... Food 2 Food 2 • MEIJER, INC. Creamy Organic Peanut Butter Spread	32g	8.8	594	21.9	6.3	6.2	53.1	21.9

Crunchy Natural Peanut Butter, Crunchy vs P.B. Crunchy Peanut Butter Spread, P.B. Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Natu... Food 1 Food 1 • CRAZY RICHARD'S FOODS INC. Crunchy Natural Peanut Butter	32g	3.5	562	15.6	6.3	9.4	50.0	25.0
P.B. Crunchy... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. P.B. Crunchy Peanut Butter Spread	32g	7.1	562	18.8	6.3	6.2	50.0	21.9

Powdered Peanut Butter, Cinnamon vs Vanilla Raw Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Pea... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Powdered Peanut Butter, Cinnamon	12g	4.5	375	41.7	8.3	20.8	12.5	41.7
Vanilla Raw ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Vanilla Raw Almond Butter	32g	8.9	562	25.0	9.4	9.4	46.9	18.8

Maranatha, Organic Roasted Creamy Almond Butter vs Unsweetened Creamy Cashew Butter, Unsweetened Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maranatha, O... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Maranatha, Organic Roasted Creamy Almond Butter	32g	3.5	562	18.8	6.3	12.5	50.0	21.9
Unsweetened ... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Unsweetened Creamy Cashew Butter	32g	14.2	625	28.1	6.3	3.1	50.0	18.8

Original Almond Butter, Original vs Maisie Jane's, Smooth Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • SIMKINS BROTHERS' SWEETS LLC. Original Almond Butter	32g	7.0	625	21.9	6.3	9.4	53.1	21.9
Maisie Jane'... Food 2 Food 2 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Maisie Jane's, Smooth Almond Butter	28g	5.3	571	21.4	3.6	10.7	50.0	21.4

Peanut Butter Powder, Chocolate vs Power Fuel Paleo 7 Nut & Seed Butter, Power Fuel Paleo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Peanut Butter Powder, Chocolate	12g	3.7	417	50.0	16.7	33.3	12.5	33.3
Power Fuel P... Food 2 Food 2 • NUTTZO LLC Power Fuel Paleo 7 Nut & Seed Butter	19g	5.4	526	26.3	5.3	10.5	47.4	15.8

Smooth & Salted Organic Peanut Butter, Smooth & Salted vs Planters, Crunchy Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Sal... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Smooth & Salted Organic Peanut Butter	32g	7.0	625	21.9	3.1	9.4	53.1	25.0
Planters, Cr... Food 2 Food 2 • NABISCO FOOD COMPANY Planters, Crunchy Peanut Butter	32g	10.7	562	25.0	9.4	6.2	46.9	21.9

Chocolate Peanut Butter Super Peanut Blend Nutrient Spread, Chocolate Peanut Butter vs Creamy With Honey Peanut Butter Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • CHOBANI, INC. Chocolate Peanut Butter Super Peanut Blend Nutrient Spread	32g	8.8	625	18.8	15.6	3.1	50.0	25.0
Creamy With ... Food 2 Food 2 • HORMEL FOODS CORPORATION Creamy With Honey Peanut Butter Spread	32g	12.5	625	28.1	15.6	6.2	50.0	18.8

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