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Other Cooking Sauces Comparisons

For Diabetics

Green Chile Honey Wine Vinegar, Green Chile vs Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • SLIDE RIDGE LLC Green Chile Honey Wine Vinegar	17g	6.0	88	17.7	17.7	—	—	—
Apple Cider ... Food 2 Food 2 • CHOSEN FOODS, LLC Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened	30g	1.9	400	3.3	—	—	43.3	—

Vindaloo Indian Simmer Sauce, Spicy vs New Orleans Best Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Ind... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Vindaloo Indian Simmer Sauce, Spicy	106g	11.8	85	7.6	3.8	1.9	5.7	1.9
New Orleans ... Food 2 Food 2 • XIPHIAS New Orleans Best Cajun	7g	1.4	600	14.3	—	3.6	57.1	—

Buffalo Wing Sauce vs Herring Wine Sauce, Herring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • STONEWALL KITCHEN LTD. Buffalo Wing Sauce	30g	9.9	83	16.7	10.0	—	10.0	—
Herring Wine... Food 2 Food 2 • LOS ANGELES SMOKING & CURING Herring Wine Sauce	56g	17.5	161	16.1	14.3	—	7.1	8.9

Coconut Vinegar, Coconut vs Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vinegar Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Coconut Vinegar	15g	4.0	67	13.3	13.3	—	—	—
Beyond Bette... Food 2 Food 2 • BOULDER VEGANS, LLC Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean	28g	16.7	500	57.1	7.1	25.0	21.4	21.4

Condiment White Modena Vinegar vs Lemon Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condiment Wh... Food 1 Food 1 • BOTTICELLI FOODS CORP. Condiment White Modena Vinegar	15g	4.0	67	13.3	13.3	—	—	—
Lemon Garlic... Food 2 Food 2 • CAL CHEFS, LLC Lemon Garlic Sauce	57g	7.9	140	7.0	1.8	—	10.5	1.8

Organic Glaze With Balsamic Vinegar Of Modena And Soy Sauce vs Original Sloppy Joe Reduced Sodium Sauce, Original Sloppy Joe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glaz... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Glaze With Balsamic Vinegar Of Modena And Soy Sauce	15g	11.8	200	40.0	26.7	—	—	6.7
Original Slo... Food 2 Food 2 • MEIJER, INC. Original Sloppy Joe Reduced Sodium Sauce	64g	10.0	55	12.5	7.8	4.7	—	1.6

Rogelio Bueno, Pipian Mexican Condiment vs Orange Sauce Glaze With Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rogelio Buen... Food 1 Food 1 • BUENO ALIMENTOS, S.A. Rogelio Bueno, Pipian Mexican Condiment	28g	14.5	571	32.1	3.6	3.6	42.9	14.3
Orange Sauce... Food 2 Food 2 • MIRROTEK INTERNATIONAL CORP. INC. Orange Sauce Glaze With Ginger	32g	30.0	188	46.9	40.6	—	—	—

Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric vs Sweet Pepper Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric	15g	4.0	67	13.3	13.3	—	—	—
Sweet Pepper... Food 2 Food 2 • THE ENTREPRENEURS NETWORK Sweet Pepper Cream	30g	3.9	133	6.7	6.7	—	11.7	—

Mccormick Tartar Sauce, 8 Fl Oz vs Lemon Wine Sauce, Lemon Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mccormick Ta... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Mccormick Tartar Sauce, 8 Fl Oz	29g	9.6	310	17.2	6.9	—	27.6	—
Lemon Wine S... Food 2 Food 2 • L. J. MINOR CORP. Lemon Wine Sauce	27g	7.6	407	14.8	3.7	—	37.0	—

Garlic Stir In Paste vs Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Stir ... Food 1 Food 1 • MIDI-CONSERVES S.A. Garlic Stir In Paste	10g	1.9	300	10.0	10.0	—	30.0	—
Carrot Ginge... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Carrot Ginger Organic Apple Cider Vinegar Shot	60g	10.0	33	8.3	8.3	—	—	—

Sweet & Smoky Barbecue Sauce vs New England Style White Clam Sauce, New England Style White Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet & Smoky Barbecue Sauce	29g	18.0	138	31.0	27.6	—	—	—
New England ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. New England Style White Clam Sauce	122g	13.8	90	5.7	3.3	—	4.9	4.9

Hollandaise Sauce vs Tikka Masala Simmer Sauce, Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hollandaise ... Food 1 Food 1 • CHRISTIAN POTIER Hollandaise Sauce	50g	5.8	220	6.0	2.0	—	22.0	2.0
Tikka Masala... Food 2 Food 2 • TARGET STORES Tikka Masala Simmer Sauce	125g	23.7	96	11.2	7.2	1.6	5.6	1.6

Por Kwan, Sour And Spicy Sauce vs Low Sodium Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Por Kwan, So... Food 1 Food 1 • WILDWOOD HERBAL Por Kwan, Sour And Spicy Sauce	15g	11.6	300	40.0	26.7	—	13.3	6.7
Low Sodium M... Food 2 Food 2 • COLONNA BROTHERS Low Sodium Marinara Sauce	125g	15.9	48	8.0	4.8	1.6	1.6	0.8

Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce, Harissa & Roasted Red Pepper vs Gourmet Marsala Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harissa & Ro... Food 1 Food 1 • THE KROGER CO. Harissa & Roasted Red Pepper Moroccan Inspired Simmer Sauce	120g	16.0	58	7.5	1.7	0.8	2.9	1.7
Gourmet Mars... Food 2 Food 2 • S & E ENTERPRISES, INC. Gourmet Marsala Sauce	31g	4.0	65	6.5	—	—	4.8	—

Ducal, Salsita Lista Prepared Sauce Refried vs Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ducal, Salsi... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal, Salsita Lista Prepared Sauce Refried	106g	15.9	57	7.6	6.6	—	1.9	1.9
Tart Cherry,... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary	33g	25.8	182	39.4	36.4	—	4.6	—

Chicken Pot Pie Cooking Sauce, Chicken Pot Pie vs Texas Whiskey Glaze, Texas Whiskey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot ... Food 1 Food 1 • TARGET STORES Chicken Pot Pie Cooking Sauce	126g	11.8	127	5.6	0.8	0.8	11.1	0.8
Texas Whiske... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Texas Whiskey Glaze	40g	29.7	175	37.5	35.0	—	2.5	2.5

Organic Seasoned Rice Vinegar vs Carnitas Cooking Sauce, Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seas... Food 1 Food 1 • MIZKAN AMERICA, INC. Organic Seasoned Rice Vinegar	15g	8.0	100	26.7	26.7	—	—	—
Carnitas Coo... Food 2 Food 2 • THE KROGER CO. Carnitas Cooking Sauce	118g	23.8	76	10.2	3.4	—	3.4	0.9

Malher, Hilachas Style Sauce vs Rustic Ratatouille Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malher, Hila... Food 1 Food 1 • MALHER SUCESORES/COIMPANIA LTD. Malher, Hilachas Style Sauce	11g	13.8	302	60.3	—	—	—	8.6
Rustic Ratat... Food 2 Food 2 • CHEFHAK INC Rustic Ratatouille Cooking Sauce	63g	8.0	40	7.9	4.8	1.6	0.8	1.6

Raspberry Vinegar, Raspberry vs Garlic Sauce With Parsley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Vi... Food 1 Food 1 • LIFE IS THE PITS Raspberry Vinegar	15g	0.4	31	1.3	—	—	—	0.1
Garlic Sauce... Food 2 Food 2 • GOTERA, INC. Garlic Sauce With Parsley	30g	6.0	33	10.0	10.0	—	—	—

Organic Cranberry Apple Cider Vinegar, Cranberry; Apple vs Deep, Biryani Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cran... Food 1 Food 1 • LIVE FOOD PRODUCTS INC. Organic Cranberry Apple Cider Vinegar, Cranberry; Apple	30g	10.0	67	16.7	16.7	—	—	—
Deep, Biryan... Food 2 Food 2 • DEEP FOODS INC. Deep, Biryani Paste	16g	9.1	625	43.8	—	12.5	43.8	12.5

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