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Other Cooking Sauces Comparisons

For Diabetics

No. 22 Memphis Style Sweet Smoky Barbeque Sauce vs Beef Demi Glace

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No. 22 Memph... Food 1 Food 1 • LILLIE'S Q SAUCES & RUBS No. 22 Memphis Style Sweet Smoky Barbeque Sauce	34g	28.0	176	41.2	38.2	—	—	—
Beef Demi Glace Food 2 Food 2 • STOCK OPTIONS, LLC Beef Demi Glace	28g	2.0	61	7.1	2.9	3.6	0.4	7.1

Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken vs Guyanese Inspired Stew Starter, Guyanese Inspired

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Butter ... Food 1 Food 1 Mild Butter Chicken A Silky, Rich, Creamy Curry, Mild Butter Chicken	125g	19.8	104	8.8	4.0	0.8	7.2	0.8
Guyanese Ins... Food 2 Food 2 • TARGET STORES Guyanese Inspired Stew Starter	120g	32.0	67	14.2	10.0	0.8	1.3	—

Mom's Meatloaf Starter vs Tikka Masala Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mom's Meatlo... Food 1 Food 1 • STONEWALL KITCHEN LTD. Mom's Meatloaf Starter	147g	85.6	129	30.6	25.2	1.4	—	1.4
Tikka Masala... Food 2 Food 2 • THE KROGER CO. Tikka Masala Sauce	118g	17.8	136	8.5	4.2	0.8	10.2	1.7

Glaze With Balsamic Vinegar Of Modena vs Meal Starter, Pineapple Molasses & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaze With B... Food 1 Food 1 • TARIFOLD, INC. Glaze With Balsamic Vinegar Of Modena	17g	14.0	176	41.2	29.4	—	—	—
Meal Starter... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Meal Starter, Pineapple Molasses & Herb	62g	29.7	145	24.2	19.4	—	6.5	—

Moroccan Apricot Pumpkin Tagine vs Stew In A Few

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Apr... Food 1 Food 1 • URBAN ACCENTS, INCORPORATED Moroccan Apricot Pumpkin Tagine	60g	6.0	42	6.7	3.3	1.7	1.7	—
Stew In A Few Food 2 Food 2 • UNCLE LARRY'S FOOD & SPICE COMPANY, LLC Stew In A Few	62g	9.8	129	8.1	—	—	11.3	1.6

Basil & Oregano Flavored Rice Vinegar, Basil & Oregano vs Caribbean Spice Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Oreg... Food 1 Food 1 • MIZKAN AMERICA, INC. Basil & Oregano Flavored Rice Vinegar	15g	8.0	100	26.7	26.7	—	—	—
Caribbean Sp... Food 2 Food 2 • ALL SPICE CAFE Caribbean Spice Sauce	15g	3.4	153	13.3	—	1.7	13.3	6.7

Bourbon Pecan Caramel Sauce vs Mikee, New York Style Old Fashioned Brisket Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Peca... Food 1 Food 1 • STONEWALL KITCHEN LTD. Bourbon Pecan Caramel Sauce	43g	44.9	372	53.5	41.9	—	16.3	—
Mikee, New Y... Food 2 Food 2 • EXOTIC SAUCE PACKAGING, INC. Mikee, New York Style Old Fashioned Brisket Cooking Sauce	15g	3.9	60	13.3	—	—	—	13.3

Italian White Wine Vinegar Dressing Marinade, Italian Herbs vs Glaze With Balsamic Vinegar Of Modena, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Whit... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Italian White Wine Vinegar Dressing Marinade, Italian Herbs	15g	10.0	133	33.3	33.3	—	—	—
Glaze With B... Food 2 Food 2 • ACETIFICIO MARCELLO DENIGRIS Glaze With Balsamic Vinegar Of Modena, Original	15g	16.4	233	54.7	50.0	—	—	1.0

Smoked Malt Living Vinegar, Smoked Malt vs Guajillo Pasilla Chili Simmer Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Malt ... Food 1 Food 1 • ACID LEAGUE Smoked Malt Living Vinegar	15g	4.0	53	13.3	13.3	—	—	—
Guajillo Pas... Food 2 Food 2 • CHOSEN FOODS, LLC Guajillo Pasilla Chili Simmer Sauce	67g	5.9	67	6.0	1.5	1.5	4.5	1.5

Mild Tikka Masala Indian Simmer Sauce, Mild Tikka Masala vs Shoprite, Marsala Cooking Wine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tikka M... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Mild Tikka Masala Indian Simmer Sauce	106g	15.6	142	9.4	5.7	1.9	11.3	2.8
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Marsala Cooking Wine	30g	8.0	100	13.3	6.7	—	—	—

Sweet Purgatory (Medium) Gourmet Sauce, Sweet Purgatory (Medium) vs Gia Russa, Cacciatore Simmer Sauce For Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Purgat... Food 1 Food 1 • OHHH LORDEE, LLC Sweet Purgatory (Medium) Gourmet Sauce	32g	25.8	219	40.6	34.4	—	4.7	—
Gia Russa, C... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Gia Russa, Cacciatore Simmer Sauce For Chicken	113g	7.9	71	4.4	2.7	0.9	5.3	1.8

Hissho, Seasoned Rice Vinegar vs Fig & Muscat Wine Preserve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hissho, Seas... Food 1 Food 1 • LWIN FAMILY CO. Hissho, Seasoned Rice Vinegar	15g	10.0	133	33.3	26.7	—	—	—
Fig & Muscat... Food 2 Food 2 • KOZLOWSKI FARMS Fig & Muscat Wine Preserve	20g	26.0	250	65.0	50.0	—	—	—

Garlic Flavored Organic Red Wine Vinegar, Garlic vs Thicker Style Sauce, Thicker Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Flavo... Food 1 Food 1 • MIZKAN AMERICA, INC. Garlic Flavored Organic Red Wine Vinegar	15g	4.0	67	13.3	13.3	—	—	—
Thicker Styl... Food 2 Food 2 • FORD'S FOODS, INC. Thicker Style Sauce	35g	25.9	143	37.1	34.3	—	—	2.9

Eleni's Kitchen, Ethiopian Simmer Sauce vs Sloppy Joe Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eleni's Kitc... Food 1 Food 1 • ELENI'S KITCHEN LLC Eleni's Kitchen, Ethiopian Simmer Sauce	30g	3.9	233	10.0	6.7	3.3	20.0	3.3
Sloppy Joe S... Food 2 Food 2 • HORMEL FOODS CORPORATION Sloppy Joe Sauce	66g	27.9	106	22.7	15.2	1.5	0.8	1.5

Slow Simmered Mesquite Smoke Barbecue Sauce vs Ham Glaze, Maple Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Simmere... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slow Simmered Mesquite Smoke Barbecue Sauce	36g	30.0	167	41.7	36.1	—	—	—
Ham Glaze, M... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Ham Glaze, Maple Brown Sugar	20g	28.0	300	70.0	65.0	—	—	—

Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce vs Fresh Raspberry Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mina Harissa... Food 1 Food 1 • BRITTANY RECORDS Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce	15g	2.0	67	6.7	—	—	3.3	—
Fresh Raspbe... Food 2 Food 2 • DANA FANCY FOODS Fresh Raspberry Vinegar	15g	4.0	67	13.3	13.3	—	—	—

Huacatay Paste, Black Mint vs Portobello Mushroom Sauce, Portobello Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huacatay Pas... Food 1 Food 1 • PAK & KRISH IMPORT EXPORT SERVICES,LLC Huacatay Paste, Black Mint	25g	1.0	20	4.0	4.0	2.0	—	—
Portobello M... Food 2 Food 2 • MAHCO INC Portobello Mushroom Sauce	60g	5.8	133	6.7	3.3	1.7	11.7	3.3

Honey Wine Vinegar, Harvest Apple vs Little Kick 17 Th Street Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wine V... Food 1 Food 1 • SLIDE RIDGE LLC Honey Wine Vinegar, Harvest Apple	14g	22.0	321	78.6	71.4	—	—	—
Little Kick ... Food 2 Food 2 • 17TH STREET BAR & GRILL Little Kick 17 Th Street Barbecue Sauce	28g	11.9	125	21.4	14.3	—	3.6	—

Original Brown Sugar Ham Glaze, Brown Sugar vs Chicken Marsala Simmering Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bro... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Original Brown Sugar Ham Glaze, Brown Sugar	18g	16.0	194	44.4	44.4	—	—	—
Chicken Mars... Food 2 Food 2 • STONEWALL KITCHEN LTD. Chicken Marsala Simmering Sauce	133g	21.3	195	9.0	3.8	0.8	15.0	1.5

Punjabi Style Butter Chicken Cooking Sauce For Chicken With Cream And Butter, Infused With Coriander And Fenugreek Leaf Simmer Sauce, Punjabi Style Butter Chicken vs Organic Sweetened Seasoned Rice Vinegar, Sweetened, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punjabi Styl... Food 1 Food 1 • GLASSER BOWS, INC. Punjabi Style Butter Chicken Cooking Sauce For Chicken With Cream And Butter, Infused With Coriander And Fenugreek Leaf Simmer Sauce	120g	21.3	200	10.8	6.7	1.7	16.7	1.7
Organic Swee... Food 2 Food 2 • MIZKAN AMERICA, INC. Organic Sweetened Seasoned Rice Vinegar, Sweetened, Seasoned	15g	8.0	100	26.7	20.0	—	—	—

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