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Other Drinks Comparisons

For Diabetics

Salted Caramel Apple Cider, Salted Caramel vs Playground Punch, Flavored Beverage, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 Salted Caramel Apple Cider, Salted Caramel	240g	58.0	46	12.1	11.7	—	—	—
Playground P... Food 2 Food 2 • LOOP SALES, LLC Playground Punch, Flavored Beverage, Raspberry, Raspberry	300g	20.0	10	3.3	2.7	—	—	—

Apple Cider Vinegar Probiotic Cold Pressed Juice, Apple Cider vs Upstart, Kombucha, Mint Green, Mint Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • INFOLIST CORP. Apple Cider Vinegar Probiotic Cold Pressed Juice	50g	10.0	40	10.0	8.0	—	—	—
Upstart, Kom... Food 2 Food 2 • BCJ BEVERAGE COMPANY Upstart, Kombucha, Mint Green, Mint Green	240g	20.0	17	4.2	1.7	—	—	—

Plain Dairy Free Probiotic Plant Based Drink, Plain vs Beauty Probiotic Shot Organic Cold Pressed 100% Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Dairy ... Food 1 Food 1 • LIFEWAY FOODS INC. Plain Dairy Free Probiotic Plant Based Drink	240g	17.8	38	3.8	2.5	—	0.4	4.2
Beauty Probi... Food 2 Food 2 • SO GOOD BRAND, INC. Beauty Probiotic Shot Organic Cold Pressed 100% Juice	50g	12.0	50	12.0	10.0	—	—	—

Lemon Lime Flavored With Probiotics Soda, Lemon Lime vs Pure Sweet Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • LIVE SODA, LLC Lemon Lime Flavored With Probiotics Soda	360g	4.0	1	0.6	0.3	—	—	—
Pure Sweet C... Food 2 Food 2 • ROGERS ORCHARDS Pure Sweet Cider	236g	60.0	51	12.7	12.7	—	—	—

Splurge, Fruit Drink, Green Apple, Green Apple vs Probiotic Pineapple Turmeric Fermented Plant Based Drink, Pineapple; Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Splurge, Fru... Food 1 Food 1 • INCREASE BEVERAGE INTERNATIONAL, INC. Splurge, Fruit Drink, Green Apple, Green Apple	591g	74.0	25	6.3	6.3	—	—	—
Probiotic Pi... Food 2 Food 2 • CHOBANI, INC. Probiotic Pineapple Turmeric Fermented Plant Based Drink, Pineapple; Turmeric	414g	30.3	22	3.9	1.0	0.2	0.2	0.5

Mocha Coffee, Lightly Sweetened vs Kombucha Cascara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Coffee... Food 1 Food 1 • CHAMELEON COLD BREW, LLC Mocha Coffee, Lightly Sweetened	296g	24.0	17	4.1	3.0	—	—	—
Kombucha Cas... Food 2 Food 2 • PROSPECTORS LLC Kombucha Cascara	414g	32.4	22	4.1	3.9	0.2	—	—

Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets, Ceremonial Grade vs Fruit Punch Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceremonial G... Food 1 Food 1 • JADE LEAF ORGANICS, LLC Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets	1g	0.0	400	100.0	—	100.0	—	100.0
Fruit Punch ... Food 2 Food 2 • IGA, INC. Fruit Punch Beverage	240g	68.0	58	14.2	14.2	—	—	—

Alcohol Free Mocktail, Pina Colada vs Strawberry Lemonade Probiotic Water, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alcohol Free... Food 1 Food 1 • MONIQUE BRAVO Alcohol Free Mocktail, Pina Colada	240g	42.0	33	8.8	8.3	—	—	—
Strawberry L... Food 2 Food 2 • KARMA CULTURE, LLC Strawberry Lemonade Probiotic Water	532g	12.0	4	1.1	0.9	—	—	—

Raspberry Sparkling Yerba Mate Beverage, Raspberry vs Probiotic Drink With Bifidus, Strawberry Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sp... Food 1 Food 1 • CLEAN CAUSE INC. Raspberry Sparkling Yerba Mate Beverage	473g	32.0	15	3.4	3.4	—	—	—
Probiotic Dr... Food 2 Food 2 • DANONE US, LLC Probiotic Drink With Bifidus, Strawberry Flavor	207g	53.6	77	13.0	12.1	—	1.5	2.9

Spearmint & Peppermint Kombucha Mint Condition, Spearmint & Peppermint vs Pineapple Sparkling Probiotic Drink, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spearmint & ... Food 1 Food 1 • LENNY BOY LLC Spearmint & Peppermint Kombucha Mint Condition	414g	8.0	5	1.0	1.0	—	—	—
Pineapple Sp... Food 2 Food 2 • CULTURE CLUB LLC Pineapple Sparkling Probiotic Drink	335g	26.0	15	3.9	3.9	—	—	—

Mocha Cold Brew Coffee, Mocha vs Detox Ginger Sparkling Herbal Tonic, Detox Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cold B... Food 1 Food 1 • LA COLOMBE TORREFACTION INC. Mocha Cold Brew Coffee	266g	29.9	38	5.6	5.3	—	0.9	1.5
Detox Ginger... Food 2 Food 2 • SUNWINK CORP. Detox Ginger Sparkling Herbal Tonic	354g	12.0	7	1.7	1.1	—	—	—

Rock A Dile Red Artificially Flavored Drink vs Maple Donut Protein Coffee, Maple Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rock A Dile ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Rock A Dile Red Artificially Flavored Drink	354g	22.0	13	3.1	2.8	—	—	—
Maple Donut ... Food 2 Food 2 • ALANI NUTRITION LLC Maple Donut Protein Coffee	355g	13.8	25	2.3	1.7	0.3	0.7	2.8

Grapefruit Kombucha, Grapefruit vs Orange Fruit Juice, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit K... Food 1 Food 1 • HEALTH-ADE LLC. Grapefruit Kombucha	237g	16.0	17	3.4	3.4	—	—	—
Orange Fruit... Food 2 Food 2 • GILDA'S BISCOTTI Orange Fruit Juice	240g	22.0	19	4.6	3.8	—	—	—

Organic Cold Brew Energy Coffee With Cashew, Cashew vs True Iced Espresso, Vanilla Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cold... Food 1 Food 1 • URBAN REMEDY Organic Cold Brew Energy Coffee With Cashew, Cashew	237g	14.0	42	3.4	1.7	0.4	3.0	1.3
True Iced Es... Food 2 Food 2 • PEET'S COFFEE AND TEA, INC. True Iced Espresso, Vanilla Latte	240g	39.7	54	8.3	7.1	—	1.3	2.5

Organic Probiotic Super Smoothie, Strawberry, Banana vs Chai Skinny Latte Black Tea Concentrate, Skinny Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prob... Food 1 Food 1 • SAUCY LADY Organic Probiotic Super Smoothie, Strawberry, Banana	170g	45.8	59	15.9	8.2	2.4	—	0.6
Chai Skinny ... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Chai Skinny Latte Black Tea Concentrate, Skinny Latte	180g	28.0	33	7.8	7.2	—	—	—

Arnold Palmer Lite Half & Half Iced Tea Lemonade, Arnold Palmer Lite vs Lavender, Mint & Lime Kombucha, Lavender Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arnold Palme... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Arnold Palmer Lite Half & Half Iced Tea Lemonade	473g	54.0	23	5.7	5.3	—	—	—
Lavender, Mi... Food 2 Food 2 • MOTHER KOMBUCHA Lavender, Mint & Lime Kombucha, Lavender Mojito	354g	14.0	8	2.0	1.7	—	—	—

Blackberry Energized From Organic Yerba Mate, Blackberry vs Spicy Greens Matcha & Green Tea Organic Kombucha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry E... Food 1 Food 1 • YACHAK LLC Blackberry Energized From Organic Yerba Mate	458g	70.0	31	7.6	7.2	—	—	—
Spicy Greens... Food 2 Food 2 • EVOLUTION FRESH, INC. Spicy Greens Matcha & Green Tea Organic Kombucha	240g	18.0	17	3.8	1.3	—	—	—

Flavored Beverage, Citrus Punch vs Frappe Arabica Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Bev... Food 1 Food 1 • THE KROGER CO. Flavored Beverage, Citrus Punch	240g	62.0	50	12.9	11.7	—	—	—
Frappe Arabi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Frappe Arabica Coffee	474g	100.0	68	13.7	13.1	0.2	1.3	2.1

French Vanilla Cold Brew Coffee, French Vanilla vs Mocha Cold Brew Coffee Beverage, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TARGET STORES French Vanilla Cold Brew Coffee	360g	42.0	25	5.8	5.0	—	—	0.3
Mocha Cold B... Food 2 Food 2 • DEAN FOODS COMPANY Mocha Cold Brew Coffee Beverage	405g	46.3	32	5.9	4.9	0.2	0.5	1.0

Berry Red Organic Yerba Mate, Berry Red vs Organic Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Red Or... Food 1 Food 1 • PEPSICO, INC. (YACHAK) Berry Red Organic Yerba Mate	240g	28.0	25	5.8	5.8	—	—	—
Organic Ener... Food 2 Food 2 • VOICE OF THE SWAN Organic Energy Drink	330g	39.0	27	5.9	5.9	—	—	—

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