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Other Drinks Comparisons

For Diabetics

Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry vs Cherry Lime Flavored Energy Gel, Cherry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Runa, Natura... Food 1 Food 1 • AMI RUNA U.S. LLC Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry	414g	26.0	12	3.1	2.7	—	—	—
Cherry Lime ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cherry Lime Flavored Energy Gel	37g	40.0	216	54.1	16.2	—	—	—

Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit vs Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry + ... Food 1 Food 1 • STRATUS GROUP LLC Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit	355g	26.0	7	3.7	1.7	—	—	—
Apple Cider Food 2 Food 2 • THE LYMAN FARM, INC. Apple Cider	236g	60.0	51	12.7	12.7	—	—	—

Organic Hydrating Energy Drink, Matcha Green Tea vs Chinese Red Panax Ginseng Extractum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hydr... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Organic Hydrating Energy Drink, Matcha Green Tea	355g	50.0	31	7.0	6.5	—	—	—
Chinese Red ... Food 2 Food 2 • THE GINSENG CO. Chinese Red Panax Ginseng Extractum	10g	4.0	100	20.0	20.0	—	—	—

Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon vs Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pas... Food 1 Food 1 • RAWNATURE5 Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon	360g	26.0	33	4.7	2.5	1.1	1.1	1.1
Watermelon L... Food 2 Food 2 • NEW FRONTIER FOODS INC. Watermelon Lime Hydrate Kelp Based Superfood Drink	473g	26.0	13	2.8	2.5	—	—	—

Cider, Ginger Pear Apple vs Spiced Apple Cider 100% Juice, Spiced Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cider, Ginge... Food 1 Food 1 • CRAFT BREW ALLIANCE INC. Cider, Ginger Pear Apple	355g	24.0	56	3.4	2.3	—	—	—
Spiced Apple... Food 2 Food 2 • H E BUTT GROCERY COMPANY Spiced Apple Cider 100% Juice	240g	58.0	50	12.1	11.7	—	—	—

Organic Probiotic Super Smoothie, Strawberry, Banana vs Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prob... Food 1 Food 1 • SAUCY LADY Organic Probiotic Super Smoothie, Strawberry, Banana	170g	45.8	59	15.9	8.2	2.4	—	0.6
Ginger Honey... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ginger Honey Lemon Kombucha Probiotic Fermented Tea	237g	16.0	13	3.4	3.4	—	—	—

Black & White Cold Brew Coffee, Almond Milk vs Antioxidant Rich Cinnamon Honey Water, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black & Whit... Food 1 Food 1 • CALIFIA FARMS, LP Black & White Cold Brew Coffee, Almond Milk	240g	4.0	19	0.8	—	—	1.5	0.4
Antioxidant ... Food 2 Food 2 • HENO GROUP CORPORATION Antioxidant Rich Cinnamon Honey Water, Cinnamon	240g	20.0	17	4.2	4.2	—	—	—

Tropical Fruit Punch Flavored Juice Drink, Tropical Fruit Punch vs Cold Brewed Coffee, Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • MOTT'S LLP Tropical Fruit Punch Flavored Juice Drink	470g	100.0	43	11.1	10.9	—	—	—
Cold Brewed ... Food 2 Food 2 • RITE AID CORPORATION Cold Brewed Coffee, Pumpkin Spice Latte	405g	95.4	67	11.9	11.4	—	1.2	2.2

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla vs Foodtown, Drink, Citrus Punch, Citrus Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java House, ... Food 1 Food 1 • HEARTLAND SWEETENERS, LLC Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla	240g	61.7	71	13.3	11.3	0.4	1.0	2.1
Foodtown, Dr... Food 2 Food 2 • FOODTOWN, INC. Foodtown, Drink, Citrus Punch, Citrus Punch	240g	56.0	46	11.7	10.8	—	—	—

Mocha Cappuccino Arabica Coffee Beverage, Mocha Cappuccino vs Cold Brew Unsweetened Black Coffee, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Mocha Cappuccino Arabica Coffee Beverage	240g	57.7	67	12.5	12.1	0.4	1.0	2.9
Cold Brew Un... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cold Brew Unsweetened Black Coffee, Unsweetened	355g	2.0	3	0.3	—	—	—	0.3

Inca's Food Chocolate Cuzco, 3.2 Oz vs Drink, Soybean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Chocolate Cuzco, 3.2 Oz	12g	13.1	566	54.3	45.0	—	38.8	4.7
Drink, Soybean Food 2 Food 2 • KHONG GUAN CORPORATION Drink, Soybean	320g	47.7	55	7.8	7.5	0.3	1.6	2.5

Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger vs Organic Chai Tea Latte Concentrate, Chai Tea Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Gin... Food 1 Food 1 • GOLDTHREAD LLC Hawaiian Ginger Plant Based Tonics	360g	43.9	25	6.4	1.7	0.3	—	—
Organic Chai... Food 2 Food 2 • BAY VALLEY FOODS, LLC Organic Chai Tea Latte Concentrate, Chai Tea Latte	180g	50.0	61	13.9	13.3	—	—	—

Organic Crystals Energizing Superfood Nitric Oxide Booster, Red Beet, Red Beet vs Grape Punch Flavored Drink, Grape Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crys... Food 1 Food 1 • WORLDWIDE GROOVE, INC. Organic Crystals Energizing Superfood Nitric Oxide Booster, Red Beet, Red Beet	5g	8.0	400	80.0	80.0	—	—	—
Grape Punch ... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Grape Punch Flavored Drink	240g	48.0	42	10.0	10.0	—	—	—

Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot, Turmeric Cinnamon vs Stumptown Coffee Roasters, Cold Brew Coffee With Milk, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cin... Food 1 Food 1 • SO GOOD BRAND, INC. Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot	50g	14.0	60	14.0	10.0	—	—	—
Stumptown Co... Food 2 Food 2 • STUMPTOWN COFFEE ROASTERS INC. Stumptown Coffee Roasters, Cold Brew Coffee With Milk, Chocolate, Chocolate	240g	36.0	46	7.9	5.8	0.4	1.3	0.8

Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte vs Black & Bold Dairy Free Cold Brew Coffee, Black & Bold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Ni... Food 1 Food 1 • MONSTER ENERGY COMPANY Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte	400g	23.9	25	3.0	2.0	—	0.9	1.8
Black & Bold... Food 2 Food 2 • HIGH BREW COFFEE, INC. Black & Bold Dairy Free Cold Brew Coffee	355g	3.9	4	0.9	—	0.3	—	0.3

Organic Unfiltered Apple Cider Vinegar Beverage, Mango vs Double Ginger Drink With A Splash Of Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unfi... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Organic Unfiltered Apple Cider Vinegar Beverage, Mango	355g	44.0	25	6.2	6.2	—	—	—
Double Ginge... Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Double Ginger Drink With A Splash Of Apple	355g	66.0	35	9.3	9.3	—	—	—

Half & Half Mango Iced Tea, Mango vs Crisp Apple Sparkling Probiotic Drink, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Half & Half Mango Iced Tea, Mango	355g	42.0	25	5.9	5.6	—	—	—
Crisp Apple ... Food 2 Food 2 • CULTURE CLUB LLC Crisp Apple Sparkling Probiotic Drink, Apple	355g	30.0	17	4.2	4.2	—	—	—

Frappe Coffee vs Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frappe Coffee Food 1 Food 1 • RICH PRODUCTS CORPORATION Frappe Coffee	474g	100.0	68	13.1	12.9	—	0.7	1.9
Dragon Fruit... Food 2 Food 2 • BREW KREW LLC. Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir	355g	16.0	11	2.3	2.0	—	—	—

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry vs Non Carbonated Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaktea Komb... Food 1 Food 1 • ENGAGING VENTURES Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry	240g	18.0	16	3.8	3.8	—	—	—
Non Carbonat... Food 2 Food 2 • DYDO Non Carbonated Soft Drink	100g	20.0	42	10.0	10.0	—	—	0.5

Latta, Kombucha Raw & Organic, Green Tea vs Lemon Ginger Organic Kombucha, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latta, Kombu... Food 1 Food 1 • ARIZONA CHILE PEPPER CO. Latta, Kombucha Raw & Organic, Green Tea	240g	14.0	15	2.9	0.8	—	—	0.4
Lemon Ginger... Food 2 Food 2 • BCJ BEVERAGE COMPANY Lemon Ginger Organic Kombucha	360g	30.0	17	4.2	3.3	—	—	—

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