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Other Frozen Desserts Comparisons

For Diabetics

Cheesecake, Banana Cream vs Vanilla Mini Sandwiches Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • THE CHEESECAKE FACTORY BAKERY, INC. Cheesecake, Banana Cream	123g	47.0	350	20.3	15.5	0.2	27.6	4.9
Vanilla Mini... Food 2 Food 2 • BLUE BELL CREAMERIES, INC. Vanilla Mini Sandwiches Ice Cream	77g	62.6	260	42.9	20.8	1.3	9.1	3.9

Strawberry Halves Covered In Dark Chocolate Dippers, Dark Chocolate vs Premium Ice Cream, Lactose Free Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberry Halves Covered In Dark Chocolate Dippers, Dark Chocolate	35g	27.8	171	17.1	11.4	2.9	11.4	2.9
Premium Ice ... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Premium Ice Cream, Lactose Free Cookie Dough	70g	40.8	243	30.0	24.3	—	12.9	4.3

Mango Swirl Non Dairy Frozen Mousse, Mango Swirl vs Lemon Dairy Free Frozen Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Swirl ... Food 1 Food 1 • DANONE US, LLC Mango Swirl Non Dairy Frozen Mousse	66g	39.8	152	34.9	13.6	4.5	4.6	—
Lemon Dairy ... Food 2 Food 2 • SJE NATURAL FOODS Lemon Dairy Free Frozen Dessert	105g	52.9	198	26.7	23.8	1.0	10.5	1.9

Non Dairy Chocolate Mochi Premium Coconut Based Frozen Dessert Wrapped In Sweet Rice Dough, Non Dairy Chocolate vs Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Ch... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Non Dairy Chocolate Mochi Premium Coconut Based Frozen Dessert Wrapped In Sweet Rice Dough	35g	31.6	229	48.6	25.7	2.9	4.3	2.9
Strawberry R... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Rhubarb Streusel Pie	117g	93.7	291	41.9	23.1	0.9	12.8	1.7

New York Style Cheesecakes vs Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips, Chocolate Cocoa Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • LES DESSERTS New York Style Cheesecakes	84g	51.5	345	33.3	27.4	1.2	22.6	6.0
Chocolate Co... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolate Cocoa Chip Nondairy Frozen Dessert With Sweet Cocoa Chips	125g	64.6	232	31.2	23.2	4.8	12.0	1.6

Pumpkin Spice Cheesecake, Pumpkin Spice vs Chocolate Football Cake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WAL-MART STORES, INC. Pumpkin Spice Cheesecake	146g	59.5	295	31.5	26.0	0.7	17.1	4.1
Chocolate Fo... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chocolate Football Cake	80g	75.5	362	48.8	37.5	—	16.3	3.8

Chocolate Italian Dessert vs Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate It... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Chocolate Italian Dessert	198g	100.0	227	35.9	5.1	—	7.6	4.6
Chocolate Fu... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies	127g	62.5	220	27.6	19.7	2.4	11.0	3.2

Strawberry Lige Style Waffles, Strawberry vs Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert, Chocolate Chip Peanut Butter Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Lige Style Waffles	55g	55.4	418	54.6	23.6	1.8	18.2	9.1
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Peanut Butter Swirl Almondmilk Non Dairy Frozen Dessert	108g	54.3	250	25.9	18.5	—	14.8	4.6

Ice Pops, Original vs Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Pops, Or... Food 1 Food 1 • THE JEL SERT COMPANY Ice Pops, Original	170g	44.0	53	12.9	12.4	—	—	—
Cheesecake B... Food 2 Food 2 • TARGET STORES Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl	126g	64.7	349	27.8	21.4	0.8	23.8	6.4

Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut vs Mini Eclairs, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Infi... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Infinite Coconut 100% Plant Based Dairy Free Frozen Dessert, Infinite Coconut	67g	19.4	299	16.4	13.4	1.5	19.4	1.5
Mini Eclairs... Food 2 Food 2 • CHICEST FOODS LLA Mini Eclairs, Peanut Butter	20g	11.4	350	30.0	20.0	—	22.5	10.0

Chocolate Whipped Cheesecake, Chocolate vs Glazed Apples & Cranberries Sliced Jonathan Apples & Cranberries In A Brown Sugar & Cinnamon Glaze, Glazed Apples & Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wh... Food 1 Food 1 • SCHWAN'S COMPANY Chocolate Whipped Cheesecake	85g	67.6	329	42.4	28.2	1.2	17.7	3.5
Glazed Apple... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Glazed Apples & Cranberries Sliced Jonathan Apples & Cranberries In A Brown Sugar & Cinnamon Glaze	123g	65.9	130	28.5	25.2	1.6	2.0	—

Wild Blueberry Protein Waffles, Wild Blueberry vs Rice Dream, Nutty Bar, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • KELLOGG COMPANY Wild Blueberry Protein Waffles	76g	32.2	276	26.3	7.9	3.9	13.2	17.1
Rice Dream, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Nutty Bar, Vanilla, Vanilla	95g	48.0	305	28.4	16.8	2.1	20.0	5.3

Carrot Cake Slice, Carrot vs French Apple Pie, French Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • CHARLES RIVER MEDIA Carrot Cake Slice	85g	91.8	459	56.5	42.4	—	24.7	3.5
French Apple... Food 2 Food 2 • GLO'S GUMBO, LLC French Apple Pie	74g	42.6	284	31.1	12.2	1.4	16.2	2.7

Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate vs Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mada... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate	75g	24.8	320	20.0	16.0	2.7	26.7	2.7
Cheesecake B... Food 2 Food 2 • TARGET STORES Cheesecake Bite Collection, New York Style, Chocolate, Strawberry Swirl	126g	64.7	349	27.8	21.4	0.8	23.8	6.4

Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp vs Wink Frozen Desserts, Frozen Dessert, Vanilla Bean, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snoqualmie, ... Food 1 Food 1 • SNOQUALMIE GOURMET ICE CREAM Snoqualmie, All Natural Custard, Blueberry Cardamom Crisp, Blueberry Cardamom Crisp	115g	56.4	235	26.1	20.9	0.9	13.0	3.5
Wink Frozen ... Food 2 Food 2 • WINK FROZEN DESSERTS LLC Wink Frozen Desserts, Frozen Dessert, Vanilla Bean, Vanilla Bean	58g	6.0	43	6.9	—	1.7	—	3.5

Minis Cinnamon Toast Waffles, Cinnamon vs Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Cinnam... Food 1 Food 1 • THE KELLOGG COMPANY Minis Cinnamon Toast Waffles, Cinnamon	92g	89.7	315	51.1	17.4	1.1	10.9	4.4
Organic Choc... Food 2 Food 2 • BLISS UNLIMITED, LLC Organic Chocolate Hazelnut Decadence 100% Plant Based Dairy Free Frozen Dessert, Chocolate Hazelnut Decadence	131g	42.6	221	19.9	13.0	3.1	16.0	3.1

Belgian Chocolate Mousse Cake, Belgian Chocolate Mousse vs Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • TASTE IT PRESENTS INC. Belgian Chocolate Mousse Cake	85g	65.5	329	42.4	25.9	2.4	17.7	4.7
Macarons Ass... Food 2 Food 2 • TARGET STORES Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon	26g	23.1	385	50.0	46.2	3.8	15.4	7.7

Strawberry Cheesecake Frobert Frozen Dairy Dessert, Strawberry Cheesecake vs Banana Cream Mini Pie, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • THE FROZEN FARMER LLC. Strawberry Cheesecake Frobert Frozen Dairy Dessert	110g	71.4	100	32.7	19.1	—	4.6	0.9
Banana Cream... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Banana Cream Mini Pie	218g	72.8	142	17.4	—	0.5	7.3	1.4

Lemon Italian Ices, Lemon vs Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean; Coconutmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Italia... Food 1 Food 1 • OLYMPIC ICE CREAM CO.INC. Lemon Italian Ices	133g	52.0	75	19.6	18.1	—	—	—
Vanilla Bean... Food 2 Food 2 • DANONE US, LLC Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean; Coconutmilk	103g	43.1	194	22.3	17.5	1.0	11.7	1.0

Strawberry Krunch Premium Ice Cream Cake, Strawberry vs Cinnamon Churro Non Dairy Frozen Dessert, Cinnamon Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Strawberry Krunch Premium Ice Cream Cake	104g	64.5	240	31.7	23.1	—	11.5	2.9
Cinnamon Chu... Food 2 Food 2 • RIPPLE FOODS Cinnamon Churro Non Dairy Frozen Dessert	110g	60.5	245	29.1	19.1	0.9	13.6	1.8

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