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Other Frozen Meats Comparisons

For Diabetics

Venus, Pork Meat Balls vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venus, Pork ... Food 1 Food 1 • VENUS FOODS INC. Venus, Pork Meat Balls	57g	5.8	140	5.3	—	—	8.8	12.3
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	135g	3.8	215	1.5	0.7	—	14.8	18.5

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs 100% Sirloin Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin	140g	17.1	143	6.4	5.7	—	3.6	21.4
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6

Quarter Pound Beef Patties vs Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1
Sizzlin' Sta... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	42g	1.9	294	2.4	2.4	—	25.9	14.1

Pork Tocino vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	112g	26.8	205	12.5	11.6	—	10.7	14.3
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8

Pulled Beef Brisket vs Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket	140g	28.7	171	11.4	10.0	0.7	4.3	20.0
Salisbury St... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4

Pork With Bbq Sauce, Pork vs Pulled Beef Brisket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce	56g	21.3	161	19.6	17.9	—	3.6	12.5
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	140g	28.7	171	11.4	10.0	0.7	4.3	20.0

Boneless Pork Pattie Rib Shaped vs Pork Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	79g	34.3	291	24.1	—	1.3	16.5	10.1

Yummy Chicken Breast Tenders, 35.5 Oz vs Gluten Free Beef Meatballs, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	72g	17.2	208	12.5	—	—	12.5	12.5
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	113g	15.2	195	7.1	0.9	—	11.5	15.0

Whole Grain Chicken Breast Nuggets vs Fully Cooked Gyros Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	24.8	253	17.7	—	1.3	13.9	12.7
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	113g	3.7	274	1.8	0.9	—	22.1	17.7

Southern Gold Bbq Plant Based Ribs vs Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	133g	32.3	165	13.5	4.5	0.8	4.5	19.6
Beef Steak Food 2 Food 2 • JOHN SOULES FOODS INC. Beef Steak	84g	5.7	143	3.6	—	—	4.2	20.2

Italian Style Gravy & Sliced Beef vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	85g	3.7	235	3.5	—	1.2	11.8	28.2
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce	140g	27.0	171	10.7	8.6	0.7	8.6	12.1

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce	84g	11.2	214	9.5	8.3	3.6	11.9	16.7
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce	140g	35.0	150	13.6	11.4	0.7	6.4	10.0

Smoky Bbq Plant Based Ribs, Bbq vs Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Pl... Food 1 Food 1 Smoky Bbq Plant Based Ribs, Bbq	133g	30.4	150	12.8	3.8	0.8	4.5	19.6
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi vs Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade	113g	19.0	186	9.7	9.7	0.9	8.9	16.8
Sweet & Smok... Food 2 Food 2 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce, Pulled Pork	140g	50.3	186	19.3	16.4	0.7	5.7	12.9

Seasoned Steak Strips, Seasoned vs Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • TYSON FOODS, INC. Seasoned Steak Strips	84g	3.8	167	2.4	1.2	—	8.3	22.6
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	55g	2.0	109	1.8	—	—	1.9	9.1

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter	140g	93.7	229	35.0	21.4	0.7	6.4	7.1
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce	113g	5.8	106	3.5	0.9	0.9	4.0	14.2

Pork Tocino vs Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	112g	26.8	205	12.5	11.6	—	10.7	14.3
Pulled Pork ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Pork Bbq In A Carolina Style Mustard Sauce, Bbq	55g	13.5	182	12.7	12.7	—	8.2	12.7

Seasoned Beef Crumbles vs Toasted Onion Gravy & Char Broiled Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Toasted Onio... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2

Pork Raw Bone In Ham Steak, Pork vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak	227g	15.3	145	3.5	2.2	—	5.3	18.9
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	85g	44.5	188	27.1	15.3	—	2.9	14.1

Bbq Sauce vs Seasoned Beef Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce Food 1 Food 1 • RICH PRODUCTS CORPORATION Bbq Sauce	140g	38.8	164	15.7	11.4	1.4	6.4	10.7
Seasoned Bee... Food 2 Food 2 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3

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