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Other Frozen Meats Comparisons

For Diabetics

Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q vs Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Pork B... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce	140g	35.0	150	13.6	11.4	0.7	6.4	10.0
Sweet & Sour... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter	140g	93.7	229	35.0	21.4	0.7	6.4	7.1

Boneless Pork Pattie Rib Shaped vs Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1

Pork Al Pastor Carved Slices, Pork Al Pastor vs Fully Cooked Gyros Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices	57g	5.7	193	5.3	1.8	—	10.5	15.8
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	113g	3.7	274	1.8	0.9	—	22.1	17.7

Southern Gold Bbq Plant Based Ribs vs Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	133g	32.3	165	13.5	4.5	0.8	4.5	19.6
Chile Verde ... Food 2 Food 2 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	56g	3.8	196	3.6	—	—	12.5	16.1

Plant Based Meatballs vs Fully Cooked Gyros Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	21.0	271	17.7	1.2	4.7	18.8	9.4
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	113g	3.7	274	1.8	0.9	—	22.1	17.7

Southern Gold Bbq Plant Based Ribs vs Ground Beef With Onions Crumbles, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	133g	32.3	165	13.5	4.5	0.8	4.5	19.6
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.8	259	1.8	0.9	—	22.3	12.5

Galil Artichoke Bottoms, 14 Oz vs Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade	113g	19.0	186	9.7	9.7	0.9	8.9	16.8

Philly Cheesesteak Grilled Cheese vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	100.0	216	27.7	2.8	0.9	7.0	9.9
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	85g	44.5	188	27.1	15.3	—	2.9	14.1

Pork Raw Bone In Ham Steak, Pork vs Pulled Beef Brisket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak	227g	15.3	145	3.5	2.2	—	5.3	18.9
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef Brisket	140g	28.7	171	11.4	10.0	0.7	4.3	20.0

Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning vs Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq & Sauce With Chorizo Style Seasoning, Hickory Smoked With Chorizo Style Seasoning	55g	2.0	109	1.8	—	—	1.9	9.1
Bbq Sauce Food 2 Food 2 • RICH PRODUCTS CORPORATION Bbq Sauce	140g	38.8	164	15.7	11.4	1.4	6.4	10.7

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork vs Pork With Bbq Sauce, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter	140g	93.7	229	35.0	21.4	0.7	6.4	7.1
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce	56g	21.3	161	19.6	17.9	—	3.6	12.5

Seasoned Beef Crumbles vs Beef Organic Liver, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver	56g	3.8	143	3.6	—	—	3.6	19.6

Gluten Free Beef Meatballs, Beef vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	113g	15.2	195	7.1	0.9	—	11.5	15.0
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8

Plant Based Meatballs vs Philly Cheesesteak Grilled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	21.0	271	17.7	1.2	4.7	18.8	9.4
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	100.0	216	27.7	2.8	0.9	7.0	9.9

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Philly Cheesesteak Grilled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.7	259	2.7	—	0.9	19.6	17.0
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	100.0	216	27.7	2.8	0.9	7.0	9.9

Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked vs Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1
Fast Fixin' ... Food 2 Food 2 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	112g	28.9	241	16.1	0.9	0.9	15.2	11.6

Seasoned Grass Fed Beef Taco Meat vs Beef Organic Liver, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	112g	9.4	205	4.5	—	—	12.5	18.8
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver	56g	3.8	143	3.6	—	—	3.6	19.6

Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi vs Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade	113g	19.0	186	9.7	9.7	0.9	8.9	16.8
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4

Beef Franks, Beef vs Corned Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks Food 1 Food 1 • ALLE PROCESSING CORP Beef Franks	56g	1.9	179	1.8	1.8	—	23.2	14.3
Corned Beef ... Food 2 Food 2 Corned Beef Steak	102g	1.9	147	1.0	—	—	6.9	20.6

Whole Grain Chicken Breast Nuggets vs Seasoned Grass Fed Beef Taco Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	24.8	253	17.7	—	1.3	13.9	12.7
Seasoned Gra... Food 2 Food 2 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	112g	9.4	205	4.5	—	—	12.5	18.8

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